We all want to make great decisions, but frequently, we don’t. When the moment of truth arrives, we make choices that we later regret. It causes us to wonder if we actually can begin to make better decisions for our lives. Pastor and bestselling author Craig Groeschel understands this dilemma that we all face. From both personal experience and as a minister and counselor to others, he knows what it is like to be trapped in a cycle of bad decision-making. But over time, he has discovered how to short-circuit the bad-decision cycle, make wise decisions, and begin to become the person God wants us to be. In the Think Ahead Workbook, which accompanies the book of the same name, Craig draws on the truth of Scripture and the latest research in human behavior to reveal the power of making decisions in advance—what we might call “pre-deciding”—to position ourselves to make the choices we really want to make and avoid those choices that we do not want to make. In the process, he reveals: The science behind many of our decision-making habits How our small choices shape the kind of people we become Practical steps we can employ to combat decision fatigue How to develop the ability to diminish the role of emotions in decision-making Are you ready to choose who you will become and live the life you really want to live? If so, this workbook will provide you with a clear biblical path on how to get there and think ahead.

Lead-er-shift [verb]: The act of nimbly adapting one’s leadership in the midst of rapid change. The term leadershift may be new to you, but the climate of change that demands it is not. As a leader, you already know that it takes more than staying the course to be successful. The key to not just surviving but to continual innovation, improvement, and influence is to learn how to leadershift. In the Leadershift Workbook, based on the bestselling book of the same name, author John C. Maxwell helps leaders make the changes the current fast-paced environment demands. He begins by helping leaders embrace seven principles to face every situation with flexibility and confidence: Continually learn, unlearn, and relearn Value yesterday, but live in today Rely on speed, but thrive on timing See the big picture as the picture keeps getting bigger Live in today, but think about tomorrow Move forward courageously in the midst of uncertainty Realize today’s best will not meet tomorrow’s challenges In each of the lessons in this workbook, John shares the critical shifts he has personally made over the course of his long and successful leadership career, including the Adaptive Shift from Plan A to Option A, the Production Shift from Ladder Climbing to Ladder Building, and the Influence Shift from Positional Authority to Moral Authority. These leadershifts will change the way you think, act, and ultimately lead so you can be proactive and successful in an ever-changing world. Designed for use with the Leadershift book (9780718098506).

ARISE Sprouts: Building a Family and Teen Pregnancy reveals the reality of what caring for a baby really involves. So many teenagers mistakenly think that having a baby to love, dress and play with will improve their lives. Book 3 of the Sprouts Series stops them in their tracks. Topics include defining family, building a strong family, extended family,single parenting, the father's role, child care, and family conflicts and resolution.

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance? Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger. This workbook will help you: Identify the root cause of your shame Experience difficult emotions without acting on them Move past self-destructive behaviors Express yourself honestly and openly Build healthy, supportive relationships with others If you are struggling with shame, you are not alone—and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

Problems with alcohol and drugs differ for women and men in development, risk factors, negative consequences, metabolism, relapse triggers, and related issues. Left untreated, alcohol and other drug use disorders can have unwanted impacts on your functioning, health, and relationships. Based on scientific evidence accumulated over 25 years of research, this women-specific, cognitive-behavioral program addresses the unique challenges and treatment needs of women with alcohol and/or drug use problems. Readers can use the handouts and worksheets in this workbook to follow the step-by-step program designed to help achieve and maintain abstinence, learn skills to prevent relapse and help achieve improvements in quality of life, self-care, coping skills, and wellness. Written to be used in a therapeutic setting and in conjunction with the companion therapist guide, the program includes easy instructions and materials to help you identify your drinking patterns and triggers, take control of your behavior, seek social network support, understand and experience the rewards of sobriety, and find positive alternatives to drinking and drug use. You also will learn useful techniques for managing strong negative emotions and negative thoughts. Overcoming alcohol or drug problems is an attainable goal with this effective and comprehensive program.

This is a simple time management tool to help individuals with day-to-day goal setting that will help keep their focus on basic time management skills. This helps individuals that have been recently incarcerated in county jail or prison to follow a plan of action that the individual has constructed themselves. It provides a format starting from the day the individual is released from county jail or prison or thirty days prior to release. There are time management tools arranged in a thirty-day calendar with mini goals to achieve. A workbook will ensure a functional plan of action with the needs of individuals at the time of their release back into the community with a resource packet provided. The workbook will provide local resources for that county to help individuals reintegrate back into familiar, positive surroundings with local support. The workbook will help individuals with places they need to go and people they need to contact. It will assist in achieving what the individual will need to accomplish to become healthy and productive members of society again. The workbook is a self-help book to help with the first steps into getting a plan of action when released from incarceration.

Master Excel data analysis with this hands-on guide. Learn efficient techniques, advanced functions, and best practices for real-world scenarios. Key Features Hands-on techniques for efficient Excel data analysis Advanced functions and best practices for real-world scenarios Step-by-step guidance on complex tasks like data validation and dynamic arrays Book DescriptionUnlock Microsoft Excel's hidden potential with this dynamic guide designed for data professionals and enthusiasts. You'll start by reviewing Excel basics before advancing to powerful tools like Excel Tables, Pivot Tables, and Power Query. Each chapter enhances your ability to analyze and visualize data efficiently, from complex lookups and dynamic arrays to essential data validation techniques that ensure accuracy and integrity in your spreadsheets. As you progress, you'll learn how to protect your work with advanced sheet protection methods and collaboration tools for seamless teamwork. The book also covers sophisticated functions like INDIRECT, OFFSET, and LET, preparing you to tackle complex data challenges. Additionally, you'll receive critical advice on avoiding the pitfalls of machine learning-driven features and maintaining clean, organized data. By the end of the guide, you'll have mastered Excel's advanced capabilities, empowering you to streamline workflows, optimize data processes, and make confident, data-driven decisions. This guide is your comprehensive resource for transforming your approach to data analysis with Excel.What you will learn Master Excel tables and dynamic spreadsheets Use VLOOKUP and XLOOKUP effectively Create and manipulate PivotTables Clean and validate data with Excel tools Apply conditional formatting and de-duping techniques Implement data models and relationships in Excel Who this book is for This book is ideal for data analysts, business professionals, and Excel users who need to enhance their data analysis skills. Readers should have a basic understanding of Excel and be familiar with its interface. No advanced Excel knowledge is required, but a willingness to learn and apply new techniques is essential.

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success