The first book from Singapore by brothers Dr Seamus Phan and Ching Jung Phan, on holistic approaches to nutrition, diet, fitness, exercise, meditation and life extension.

The Body Life Skills program offers a simple, practical, user friendly and life changing 3-step process that brings about lasting behaviour change. Individuals, families and industries related to challenging and/or unwanted behaviour, mental health and psychological well-being are reporting a steady rise in negative statistics. This is concerning and suggests the current and traditional approach is clearly not working. The Body Life Skills program presents a series of books that will revolutionise Behaviour Change, Psychological Well-Being and Mental Health for all those ready and willing to take an honest look at the current approach and appreciate we need another way. The Body Life Skills program, when implemented successfully, brings about positive and lasting change for individuals, families, groups, organisations and government departments, even in cases when other attempts have failed. This series is for those who are serious about bringing true and lasting change. The Body Life Skills program is suitable for anyone ready to truly understand and change unwanted behaviour used by self or any other person right across the board.

Empirical study - most studies are theoretical ie no direct competition The book deals with a highly topical subject - the sociology of the body and embodiment is an expanding field within the social sciences, eg, the British Sociology Assoc annual conference 1998, has 'Making Sense of The Body' as it's theme Contributors are leaders in the field especially Emily Martin at Princeton

In recent years, there has been an explosion of interest in the contemporary social study of the body which has raised important theoretical and methodological questions regarding traditional social and cultural analysis. It has also generated corporeal theories that highlight the fluid, shifting, yet situated character of the body in society. In turn, these corporeal theories have implications for social relations in an era of new technologies and global market economies. The Body and Everyday Life offers a lively and comprehensive introduction to the study of the body. It uses case studies in performance practices to examine the key concepts, methods and critical insights gained from this area. It includes sections on: ethnographies of the body bodies of performance performing gender the ageing performing body. This book clearly illustrates the complex relationships that exist between the body, society and everyday life, and considers the negative and positive implications for the development of future socio-cultural analysis in the field. It will be an invaluable introduction for students of sociology, body studies, gender studies, dance and performance, and cultural studies.

The body is at the same time a place where we express duration and/or discontinuity in history, a witness of radical social changes, and a factor of stabilization, but also of the transformation of human life - and therefore an eminent challenge for every human being. This book will contribute in a decisively interdisciplinary and cross-cultural way to a better understanding of the place, role, and connection of the body within social, political, and cultural shifts.

INTRODUCTION Established in the year 2013, the Body, Mind and Life Department of Men-Tsee-Khang owes its origin to the 1st Body, Mind & Life Conference. This conference was hosted by Men-Tsee-Khang and blessed by His Holiness the Dalai Lama in June 2013. It covered five major topics on the healthy and diseased states of body, mind and life as presented through the views and perspectives of Tibetan Buddhism, Tibetan Medicine, Tibetan Astrology, and Modern Psychology. This conference and the unwavering guidance and support of the Director of Men-Tsee-Khang paved the way for the creation of this department.

MESSAGE OF HIS HOLINESS THE 14TH DALAI LAMA Recently, we conducted a research on a group of meditators, to study the changes in their body elements. The study was done in collaboration with American scientists, and it was discovered that after about three weeks of practicing meditation, their blood pressure had decreased, mind became clearer and calmer and it further reduced stress. There are many aspects of brain that are new to us and are yet to be explored. It is in fact very important to practice meditation to literally change our brain. We must be able to prove scientifically that love and compassion are necessities to maintain physical and mental wellbeing at both individual and social level. Modern science deals mainly with brain, leaving aside the aspect of ‘mind’. It is important to make efforts towards cultivation of moral ethics that is directly associated with mental aspect. In the ancient times, there was no connection between spirituality and science. Now we are all aware of the significance of the mental aspect, and we need to analyze and conduct scientific studies on the subject of consciousness. In Tibetan Monastic communities, there have been cases where certain realized practitioners were clinically declared dead but their bodies remained fresh for several days without any decomposition. There was a case in which the body of a monk who was declared brain dead not only remained fresh but also gained strength a couple of days after death. These cases need to be studied thoroughly, and in the course of analysis, the findings of the investigation and research as the fundamental principle must be embraced. Above is an excerpt from His Holiness’s address at the Sanjay Gandhi Post Graduate Institute of Medical Science in the capital of Uttar Pradesh state on the occasion of the 58th annual conference of the Neurological Society of India. His Holiness spoke on “Brain science and ancient Indian Buddhist thought”.

Message of His Holiness the 14th Dalai Lama In general, when we talk about health and fitness, we cannot put the mind aside. The wellness of physical health is very much dependent on the clarity and intelligence of the mind. However, the mind and body has the relationship of support and supported. These are unconditionally associated with each other. So, there is a growing interest and curiosity for the relationship between the mind and body. Thus, it is need of time for convening such a conference on the body, mind and Life. Not only sharing your knowledge and intellect but also you are practically working on exploring remedies for solving the physical and mental health. It’s wonderful! I would like to thank all the organizers. The above is an excerpt from exclusive message which was bestowed by H.H the 14th Dalai Lama to the participants of the 2nd BMLConference on 1st October, 2014

The 12 lessons in this module introduce students to the systems of the human body including the digestive, urinary, respiratory, circulatory, skeletal, muscular, nervous, and integumentary systems. Students explore how the human body fights illness and how to maintain a healthy body through good nutrition and health practices.Also included:materials lists activity descriptions questioning techniques activity centre and extension ideas assessment suggestions activity sheets and visuals The module offers a detailed introduction to the Hands-On Science program (guiding principles, implementation guidelines, an overview of the skills that young students use and develop during scientific inquiry), a list of children's books and websites related to the science topics introduced, and a classroom assessment plan with record-keeping templates.

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.