Thrive To 95 And Beyond

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BOOK EXCERPT:

What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it’s your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health – no matter your age. Granted, there are no guarantees, but don’t you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It’s a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!

Product Details :

Genre : Self-Help
Author : Elizabeth Phinney
Publisher : Balboa Press
Release : 2023-03-26
File : 286 Pages
ISBN-13 : 9798765236321


Thrive Beyond Diabetes In 2024

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Tired of diabetes dictating your life? Ready to break free and truly thrive? Imagine waking up each day with boundless energy, feeling in control of your health, not held back by the limits of diabetes. That's exactly what "Thrive Beyond Diabetes" is all about. This isn't your average diabetes book. It's your personal roadmap to a life where diabetes doesn't just take a backseat, it practically disappears in your rearview mirror. We're talking about living longer, feeling healthier, and rediscovering the joy in everyday moments. Dive into a world where you'll: Transform your plate into a blood-sugar balancing powerhouse. Discover the foods that work for you, not against you. Turn exercise into your secret weapon. Find workouts that boost your energy and leave you feeling unstoppable. Outsmart stress like a pro. Learn how to keep calm and carry on, even when life throws you curveballs. Harness the power of tech to take control. From glucose monitors to insulin pumps, we'll show you how to make technology your ally. Explore ancient wisdom and modern science. Discover how everything from acupuncture to yoga can enhance your well-being. Unlock the secret to sleep that truly recharges you. Learn how to sleep your way to better health and happier days. Build a mindset that's stronger than any challenge. Discover the mental resilience that will empower you to conquer anything. Fuel your body with nature's superfoods. Unleash the hidden potential of nutrients that fight inflammation and protect your organs. Outmaneuver complications before they start. Learn the steps you can take to safeguard your health for years to come. Stay ahead of the curve with the latest breakthroughs. We'll keep you in the loop on cutting-edge lifestyle hacks and medical advances that are changing the game for people with diabetes. Whether you're newly diagnosed or a seasoned veteran, "Thrive Beyond Diabetes in 2024" is your key to unlocking a life you never thought possible.

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Genre : Health & Fitness
Author : Azhar ul Haque Sario
Publisher : XinXii
Release : 2024-08-22
File : 274 Pages
ISBN-13 : 9783689834463


Beyond Advertising

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The fundamental relationships among brands, media, and people are being transformed, and just as we try to adapt, along comes a new disruption. Are you and your organization prepared to deal with today’s unprecedented speed and scope of technological change? Beyond Advertising provides a business transformation road map for an aspirational future, based on the insights of more than 200 of the world’s most forward-thinking executives, innovators, and academics all grappling with today’s unique challenges and opportunities. This book offers a concrete set of principles, including The All Touchpoint Value Creation Model, designed to lift us out of reactive thinking and encourage the co-creation of a future better for business, better for people, and better for society. Actionable steps include: Holistically orchestrate and allocate resources across all touchpoints Redefine expectations of success to align for multi-win outcomes Provide every stakeholder at all touchpointsa R.A.V.E.S. standard of content: relevant and respectful, actionable, valuable, exceptional experiences, and a shareworthy story Develop all touchpoints to maximize the M.A.D.E.s value of context: the complete person, the features of the delivery platform, the dynamic environment, and synergies with other touchpoints

Product Details :

Genre : Business & Economics
Author : Yoram (Jerry) Wind
Publisher : John Wiley & Sons
Release : 2016-02-02
File : 288 Pages
ISBN-13 : 9781119074205


Feminism Bioethics Beyond Reproduction

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Bioethics has paid surprisingly little attention to the special problems faced by women and to feminist analyses of current health care issues other than reproduction. Feminism & Bioethics: Beyond Reproduction aims to counterbalance this one-sided approach. A breakthrough volume of original essays authored by leading figures in bioethics and feminist theory, it moves beyond reproduction and nursing, taking bioethics into new territory. The book starts with an investigation of the relationship between feminism and bioethics and introduces different approaches to the problem. Chapters stress the importance of liberal feminism which prefers feminist over feminine analysis, integrate the experience of women of color, draw from the women's self-help movement, and apply feminist standpoint theory. In the second part of the book, contributors view various bioethical problems from a feminist perspective: euthanasia, AIDS, the definition of health, doctor-patient communication, the Human Genome Project, the conduct of biomedical research, and health care reform. They examine the pros and cons of the application of gender and feminism to bioethics. This provocative volume is bound to change and broaden the way bioethicists, students, patients, and the public consider bioethical issues.

Product Details :

Genre : Medical
Author : Susan M. Wolf Faculty Associate at the Center for Biomedical Ethics and Associate Professor of Law and Medicine University of Minnesota Law School
Publisher : Oxford University Press, USA
Release : 1996-03-21
File : 418 Pages
ISBN-13 : 9780199759675


Best Practices In Grant Seeking Beyond The Proposal

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As the competition for private foundation dollars becomes increasingly more intense, nonprofit organizations are struggling to find competent grant writers who can show results. But even a perfectly written proposal, or a highly qualified grant writer, cannot guarantee funding. Best Practices in Grant Seeking: Beyond the Proposal explores how to involve an organization’s leadership in the grant seeking process, and how to work together with staff from public relations, program,s and even other fundraising areas, to make the grant proposal process more fruitful. The best practices in this book can help nonprofit officials determine agency-wide activities – both short and long term – that support and enhance the efforts of the grant writer and that will ultimately improve the amount and number of grants receive from foundations by building long-lasting relationships with funders, accessing the power of their communities, and establishing internal communication and cooperation.

Product Details :

Genre : Business & Economics
Author : Saadia Faruqi
Publisher : Jones & Bartlett Publishers
Release : 2009-11-09
File : 208 Pages
ISBN-13 : 9781449663193


Beyond Survival

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BeyondSurvival challenges the current agenda, assumptions, mind-set, and sacred cows of the Jewish establishment, which has largely accepted as a given and become resigned to its communal decline. Instead, BeyondSurvival offers an alternative vision for the Jewish future—a paradigm shift, one in which individuals can find an open and accepting community that joyously and creatively celebrates their sacred way of life. A future in which we can all grow and thrive. BeyondSurvival begins by taking an in-depth look at the obstacles that currently prevent our growth as a people. This is the survival agenda that has served the Jewish community well in the past but now needs to be laid to rest. Change is never easy, but Rabbi Bookman, drawing from his decades of experience as a pulpit rabbi and innovator, shows the reader the path to surmount them. In each successive chapter, BeyondSurvival looks at the opportunities that are in front of us—from active conversion; emerging Jewish communities around the globe; a new understanding of intermarriage; a realigned relationship of mutuality with a pluralistic Israel; a post-modern understanding of Jewish identity; reimagined synagogues and reinvigorated Jewish institutions; and a community that is truly an open door to all. In the afterword, Rabbi Bookman suggests how this can all take shape, positing that a thriving Jewish community can be actualized only when we all thrive. Against all the inertia, resignation, negativity and pessimism that pervades our world, BeyondSurvival is a breath of fresh air, hope, and practical, achievable direction for a bright future that we can create together.

Product Details :

Genre : Religion
Author : Terry Bookman
Publisher : Rowman & Littlefield
Release : 2019-05-15
File : 185 Pages
ISBN-13 : 9781538122334


Beyond Common Sense

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"This timely volume offers useful insights into the child welfare system and will be of particular interest to policymakers, academics with an interest in child welfare policy, social work educators, and child advocates."--BOOK JACKET.

Product Details :

Genre : Social Science
Author : Fred Wulczyn
Publisher : Transaction Publishers
Release :
File : 252 Pages
ISBN-13 : 0202364275


Beyond Basketballs

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The New Revolutionary Way To Build A Successful Business In A Post-Product World If you are trying to build a successful business in todays economy, read this book. Authored by Bill Bishop, one of the worlds leading business coaches to entrepreneurial companies, this book outlines a new, revolutionary way to build a successful business in a post-product world. For the past 200 years, weve built companies around specific products and services, Bishop says. But that product-first model is now obsolete due to accelerating change, increasing competition, and instant communication. Companies that keep using these old models will fail to grow, and may even go out of business all together. To be successful in this new environment, you need to use a new post-product business model, one built around relationships, not products. This model, while simple in its structure, is revolutionary because it creates a completely different kind of company; an enterprise that prospers because it takes advantage of accelerating change, increasing competition, and instant communication. Based on Bill Bishops work coaching more than 4,000 companies over a 25-year period, this book will open your eyes to incredible possibilities and opportunities, and get you excited again about your business. As Bishop says: Once you understand this new model, you realize that our society has only created 1% of the worlds potential value, that another 99% of new wealth is possible for people who are willing to think differently.

Product Details :

Genre : Business & Economics
Author : Bill Bishop
Publisher : iUniverse
Release : 2010-12-22
File : 173 Pages
ISBN-13 : 9781450266338


Beyond Blame

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Through an examination of thirty-five major inquiries into child sexual abuse, the authors identify common themes with important implications for professional practice.

Product Details :

Genre : Family & Relationships
Author : Dr Peter Reder
Publisher : Routledge
Release : 2005-09-29
File : 207 Pages
ISBN-13 : 9781134919147


Staying Human During The Foundation Programme And Beyond

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BOOK EXCERPT:

The ultimate enrichment and survival guide for Foundation Programme doctors, Staying Human During the Foundation Programme and Beyond provides time-tested advice and the latest information on every aspect of a junior doctor's life – from clinical transitions, to coping with stress, enhancing self-care and protecting personal and professional relationships. Already acknowledged in its original Canadian edition as an invaluable resource by thousands of doctors working across North America, this UK adaptation – with a host of new material and features – offers evidence-based practical advice to junior doctors on how to cope with a wide-range of challenges including working in teams, sleep deprivation, time pressures and ethical issues, while at the same time maintaining a high level of patient care and safety. The authors also address subjects such as sexuality, equality and social justice.

Product Details :

Genre : Medical
Author : Allan Peterkin
Publisher : CRC Press
Release : 2017-08-23
File : 265 Pages
ISBN-13 : 9781351642804