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BOOK EXCERPT:
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Product Details :
Genre |
: Sports & Recreation |
Author |
: Laurence S. Greene |
Publisher |
: Human Kinetics |
Release |
: 2004 |
File |
: 244 Pages |
ISBN-13 |
: 0736050914 |
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BOOK EXCERPT:
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Larry Greene |
Publisher |
: Human Kinetics |
Release |
: 2014-12-30 |
File |
: 256 Pages |
ISBN-13 |
: 9781492584940 |
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BOOK EXCERPT:
Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Greene, Laurence S. |
Publisher |
: Human Kinetics |
Release |
: 2014-12-13 |
File |
: 256 Pages |
ISBN-13 |
: 9781450468848 |
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BOOK EXCERPT:
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Richard Blagrove |
Publisher |
: Routledge |
Release |
: 2021-03-29 |
File |
: 451 Pages |
ISBN-13 |
: 9781000364804 |
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BOOK EXCERPT:
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Product Details :
Genre |
: Education |
Author |
: Tudor O. Bompa |
Publisher |
: Human Kinetics |
Release |
: 2000 |
File |
: 228 Pages |
ISBN-13 |
: 073600212X |
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BOOK EXCERPT:
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Product Details :
Genre |
: Medical |
Author |
: Gerald A. Carr |
Publisher |
: Human Kinetics |
Release |
: 1999 |
File |
: 308 Pages |
ISBN-13 |
: 0736000089 |
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BOOK EXCERPT:
In this work, the greatest stars of distance running reveal their vast experience for the young generation. The volume seeks to be a valuable addition to the ordinary training manuals by bringing a human substance to the mechanical part of training. There are no external comments whatsoever in the book's pages; all the comments come from the athletes, who reveal their attitudes towards training and racing.
Product Details :
Genre |
: Marathon running |
Author |
: Seppo Luhtala |
Publisher |
: Meyer & Meyer Verlag |
Release |
: 2002 |
File |
: 361 Pages |
ISBN-13 |
: 9781841260693 |
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BOOK EXCERPT:
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance
Product Details :
Genre |
: Physical fitness for children |
Author |
: Tudor O. Bompa |
Publisher |
: Human Kinetics |
Release |
: 2022-12-12 |
File |
: 305 Pages |
ISBN-13 |
: 9781718216143 |
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BOOK EXCERPT:
The Youth Athlete: A Practitioner's Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. - Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care - Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research - Written by global content experts throughout the sports medicine field
Product Details :
Genre |
: Science |
Author |
: Brian J. Krabak |
Publisher |
: Elsevier |
Release |
: 2023-06-22 |
File |
: 1046 Pages |
ISBN-13 |
: 9780323983198 |
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BOOK EXCERPT:
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Product Details :
Genre |
: Sports & Recreation |
Author |
: Brad Hudson |
Publisher |
: Crown |
Release |
: 2008-07-29 |
File |
: 290 Pages |
ISBN-13 |
: 9780767930208 |