Understanding Panic Attacks And Overcoming Fear

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A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'

Product Details :

Genre : Self-Help
Author : Roger Baker
Publisher : Lion Books
Release : 2011-03-29
File : 176 Pages
ISBN-13 : 9780745959610


Relationship Therapy A Therapist S Tale

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This fascinating book reveals what goes on in therapy sessions. It shows you how getting to the core of a painful issue or a relationship problem can be achieved within the first few sessions.

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Genre : Psychology
Author : March-Smith, Rosie
Publisher : McGraw-Hill Education (UK)
Release : 2011-06-01
File : 146 Pages
ISBN-13 : 9780335238927


Overcoming Anxiety Stress And Panic A Five Areas Approach Third Edition

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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

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Genre : Psychology
Author : Christopher Williams
Publisher : CRC Press
Release : 2012-06-29
File : 432 Pages
ISBN-13 : 9781444163148


How I Learned To Live With Panic

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'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done? Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives. 'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being Human

Product Details :

Genre : Self-Help
Author : Claire Eastham
Publisher : Random House
Release : 2022-05-05
File : 208 Pages
ISBN-13 : 9781529196351


Psychology Of Fear Understand Overcome Anexity

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Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because fears, depressions and panic attacks have many people firmly in their grip. And it is not easy to free yourself from the clutches of fear. Anxiety is not only triggered by sudden changes and crises or media overload; for many, anxiety disorders are an integral part of everyday life and often have deeper causes. It is therefore crucial not to lose oneself in panic in unfamiliar and seemingly dangerous situations, but rather to know the causes of one's own fears and to do something about them. Resilience exercises, meditation and breathing and mental techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

Product Details :

Genre : Psychology
Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
Release : 2024-09-02
File : 116 Pages
ISBN-13 : 9783965963450


The Panic Attack Buster

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The Panic Attack Buster: Simple Strategies for Overcoming Anxiety Attacks Are panic attacks holding you back from living the life you desire? Do you feel trapped by fear, avoiding situations that might trigger anxiety? It's time to reclaim your freedom and peace of mind. In "The Panic Attack Buster," you'll discover practical, easy-to-implement strategies to understand, manage, and overcome panic attacks. This comprehensive guide offers: - Clear explanations of what causes panic attacks and how they affect your body and mind - Immediate coping techniques to help you through an attack - Long-term strategies for reducing anxiety and preventing future attacks - Real-life examples and exercises to help you apply what you've learned - Guidance on when and how to seek professional help - Tips for supporters on how to help a loved one during a panic attack Whether you're experiencing panic attacks for the first time or have been struggling with them for years, this book provides the tools you need to break free from the cycle of anxiety. With compassion, clarity, and evidence-based techniques, "The Panic Attack Buster" empowers you to face your fears and build a calmer, more fulfilling life. Don't let panic attacks control your world any longer. Take the first step towards freedom today. Your journey to calm begins here.

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Genre : Self-Help
Author : Sam Choo
Publisher : Hope Publishing
Release :
File : 115 Pages
ISBN-13 :


Overcoming Fear Worry And Anxiety

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Replace Your Worries with God’s Peace You’re not alone in your struggles with anxiety. Christian women in all seasons of life battle worries about their family, work, health, faith, and more. Yet God has compassion for your weary heart, and when you turn to Him, He’ll guide you to freedom from your fears. Illuminated by abundant guidance in the Bible, author and biblical counselor Elyse Fitzpatrick provides practical strategies for overcoming anxiety, all the while pointing you back to the One who has overcome your every hardship. You’ll learn how you can identify the true sources of your fears trade stress and worry for joy and trust rest secure in God’s tender protection Find comfort and encouragement as you learn from the examples of other women like you—women who have discovered that it really is possible to have peace-filled confidence in every circumstance, even when it feels impossible.

Product Details :

Genre : Religion
Author : Elyse Fitzpatrick
Publisher : Harvest House Publishers
Release : 2023-07-04
File : 258 Pages
ISBN-13 : 9780736987912


Panic Attacks Anxiety How To Beat Them

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In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever.--Back cover.

Product Details :

Genre : Health & Fitness
Author : Richard Hathaway
Publisher : Lulu.com
Release : 2014-04-10
File : 329 Pages
ISBN-13 : 9781291657333


Practical Psychiatry Of Old Age Fifth Edition

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Multi-disciplinary in its approach, this book details key psychiatric conditions, their assessment and management in line with modern developments, including the latest developments in healthcare policy. It has been thoroughly revised to incorporate the National Institute for Health and Clinical Excellence (NICE) Guidance. Case studies are used throughout to aid comprehension and illustrate the realities of working in this area. Now in its Fifth Edition, Practical Psychiatry of Old Age is ideal as a clinical primer for those in training, or as a day-to-day reference for healthcare professionals working with older people.

Product Details :

Genre : Medical
Author : John Wattis
Publisher : CRC Press
Release : 2024-11-01
File : 342 Pages
ISBN-13 : 9781040295458


Overcome Panic Attacks And Anxiety How To Finally Conquer And Get Rid Of Anxiety Disorders And Phobias Yourself

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BOOK EXCERPT:

now new in the 2nd edition. Status, June 2023: completely revised book with countless more aspects and information. Discover the path to freedom from anxiety and panic! In our book "Overcoming Panic Attacks and Anxiety" we offer you a comprehensive guide to finally conquer and get rid of your anxiety disorders and phobias. Dive into the fascinating world of anxiety management and learn how to free your life from unnecessary fears. Our book offers you: A solid introduction: learn what panic attacks are and how anxiety disorders are defined. Learn about the prevalence and impact of anxiety disorders and understand important concepts and terms. Insights into symptoms and triggers: learn how panic attacks manifest and the role education plays. Discover the multiple causes of anxiety disorders, whether due to biological, psychological, or social factors. Coping Strategies: delve into the fascinating world of anxiety management and learn how to overcome anxiety. Learn about specific types of anxiety disorders such as panic disorder, generalized anxiety disorder, social phobia, and specific phobias. Diagnosis and Assessment: learn about the criteria for diagnosing anxiety disorders and how to assess the severity and impact of anxiety disorders. Discover the different diagnostic tools and assessments that can help you better understand your anxiety. Treatment Options: Explore the different types of therapy such as behavioral therapy, cognitive therapy, and psychodynamic therapy. Learn about medication treatment and alternative approaches such as relaxation techniques, breathing exercises and acupuncture. Supportive care: Discover effective stress management and coping techniques. Learn mindfulness and meditation techniques and how a healthy lifestyle can help you reduce anxiety. Long-term prevention and relapse prevention: learn how to recognize early warning signs and risk factors. Develop your individual relapse prevention plan and learn how to deal with setbacks and challenges. This book is a comprehensive companion for anyone who wants to finally gain control over their anxiety. Our practical advice and proven techniques will help you conquer your anxiety disorders and phobias and live a fulfilling life. Take advantage of this unique opportunity to free yourself from your anxiety and order "Overcoming Panic Attacks and Anxiety" today. Don't let your fears rule your life any longer - act now and start your path to freedom!

Product Details :

Genre : Self-Help
Author : Heilkreis Just
Publisher : Jurij Statjow
Release : 2023-06-26
File : 135 Pages
ISBN-13 :