A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

"Handbook for Sustainable Textiles: Embracing a Circular Fashion Industry" In an era where environmental consciousness is paramount, the fashion industry is undergoing a transformative shift towards sustainability. The "Handbook for Sustainable Textiles" is a comprehensive guide that explores the principles, practices, and innovations driving sustainability in the textile industry. Chapter by chapter, this handbook delves into the world of sustainable textiles, offering valuable insights, practical knowledge, and actionable steps for educators, designers, manufacturers, and consumers. From the definition of sustainable textiles to the importance of materials selection, production processes, supply chain transparency, and textile care and recycling, this book covers the entire lifecycle of textiles with a focus on reducing environmental impact. Discover the significance of sustainable fiber production, including natural fibers, organic fibers, and recycled fibers. Learn about eco-friendly dyeing and printing techniques, fabric finishing processes, and the use of renewable energy sources in textile production. Gain insights into ethical sourcing, transparency, and traceability in the supply chain, as well as strategies for efficient transportation and logistics. Explore sustainable textile care practices, such as eco-friendly laundering and textile recycling methods, including upcycling and repurposing. Uncover the potential for circularity through repairing, reusing, and innovative recycling technologies. Finally, reflect on the transformative power of sustainable textiles in the fashion industry and its broader implications for a more sustainable future. This handbook goes beyond theory, providing real-world examples, and practical tips to empower readers to make informed choices and drive positive change. It serves as an essential resource for teachers, industry professionals, and anyone passionate about creating a more sustainable and circular fashion industry. By embracing the principles and practices outlined in this handbook, we can collectively work towards a future where fashion and sustainability coexist harmoniously, making a positive impact on the environment, society, and the well-being of future generations. "Handbook for Sustainable Textiles" is your guidebook to navigate the evolving landscape of sustainable fashion, empowering you to make conscious choices that shape a better, more sustainable world.

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Environmental impacts created by the textiles and fashion sector are well known and acknowledged by various stakeholders involved in the entire supply chain. The entire lifecycle of textile products creates various impacts to the environment and hence any attempts to alleviate the impacts are highly welcomed. The whole sector is keen to investigate novel sustainable alternatives in terms of raw materials, processes, approaches to make the entire textiles and fashion sector more sustainable. This broad title of novel sustainable alternatives can be split into three subtopics: novel raw material alternatives, novel process alternative and novel alternative approaches. This volume is dedicated to deal with the novel sustainable alternative approaches for the textiles and fashion industry.

Consumer culture is becoming increasingly diverse. Markets are fragmenting. More bespoke solutions are stealing share from companies who innovate for the masses. Yet companies continue to use practices that assume the opposite, creating a fundamental disconnect between why a company does what it does, and why people buy from that company. Understanding what microcultures are and how they work can help counter this. This book will provide current and future leaders with a learnable, teachable, repeatable, and most importantly, scalable framework with which to drive true organizational transformation. It will help leaders get past the industry-led lens that they've unknowingly become accustomed to and explore opportunities through a purely consumer-led, empathic lens. It will enable you to create solutions for the influential microcultures today, that will shape the macrocultures that will impact your business tomorrow.

Custom-fit for comfort, custom-designed to suit personal taste, and stylish and satisfyingly DIY? Shoemaking checks all the boxes! Making shoes is a surprisingly accessible and increasingly popular craft, and with this photo-rich guide, even a beginner can make a comfortable pair of sandals in the course of a day with just a few simple tools and materials. From setting up a workshop and refining a design to making uppers, attaching soles, and adding finishing touches like buckles or studs, The Sandalmaking Workshop takes readers step by step through the process of creating modern leather sandals that are stylish and comfortable. The book includes traceable patterns for 14 of author Rachel Corry’s original sandal designs—both open- and closed-toe styles, including mules and slides—and covers a range of techniques so readers can build their skills and stretch the creative possibilities with each new pair they make. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

In this book in your hands, the relationship between the textile and leather sectors, and the environment is examined from many viewpoints. The book contains many different subjects, from sustainability in the textile and leather sectors to the effect of historical textiles on human health. It will be interesting for readers from many disciplines in science.I thank all the authors contributing to the book and I hope that it will be helpful to the readers.

Discover in "The Gentle Guide to a Plant-Powered Life" a guide to a life imbued with health, ethics, and sustainability. Published by Gentle Vegan, this book is more than just a guide – it's an invitation to a transformative journey towards a more conscious self and a more responsible world. At Gentle Vegan, we believe knowledge is the foundation for change. In this book, you'll find well-researched information that empowers you to make informed decisions for your lifestyle. Each chapter is filled with insights to help you optimize your diet, strengthen your body and mind, and lead a compassionate, mindful life. Our approach is unique: we combine positivity, authenticity, and empathy to inspire you to choose conscious changes without giving up your individual style. Within our community, you'll find like-minded individuals who offer support, exchange, and inspiration. Together, we strive for a life that respects our health, well-being, and our planet. Whether you're new to vegan living or have been practicing it for a while, "The Gentle Guide to a Plant-Powered Life" is suitable for everyone. We warmly welcome all, regardless of gender, origin, or background, and invite you to become part of our growing community. Step into a world where sustainable decisions, physical strength, and emotional intelligence go hand in hand. Begin your journey with us and discover how enriching and powerful a life in harmony with the principles of Gentle Vegan can be.