VEGETARIANISM has BECOME increasingly POPULAR in RECENT YEARS. This DIET is ASSOCIATED with a LOWER RISK of CHRONIC DISEASES and can HELP with WEIGHT LOSS, HEART HEALTH, and DIABETES PREVENTION. A well-planned VEGETARIAN DIET is a HEALTHY WAY to MEET your NUTRITIONAL NEEDS. PROTEIN is CONSIDERED to be the BUILDING BLOCKS of the HUMAN BODY & is CONSIDERED an extremely IMPORTANT NUTRIENT. While WE KNOW that MEAT and EGGS, CONTAIN a GOOD AMOUNT of PROTEIN, there is a COMMON MISCONCEPTION that a VEGETARIAN MEAL plan COMES up SHORT in THIS REGARD. There is a LONG LIST of PROTEIN RICH FOODS for VEGETARIANS to HELP one MEET their DAILY REQUIREMENT WITHOUT any MEAT. This eBook VEGETARIAN HIGH PROTEIN COOKBOOK is with FULL of DELICIOUS, NUTRITIOUS PLANT-BASED RECIPES that FOCUS ON FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, NUTS, and SEEDS, QUINOA, RAW COCOA, and even DAIRY. Enjoy a SUPER-HEALTHY, HIGH-PROTEIN, GLUTEN-FREE VEGETARIAN MEAL that are HEALTH SUPPORTIVE and FREE from ANIMAL PROTEIN. ADD more NUTRIENT-DENSE FOODS into YOUR LIFE in a way that is ACCESSIBLE and EASY. This VEGETARIAN HIGH PROTEIN COOKBOOK is PACKED with 135+ EASY RECIPES to ELIMINATE the STRESS of STICKING to the VEGETARIAN DIET. Most RECIPES are PROVIDED with NUTRITIONAL INFO and are KITCHEN- TESTED. Cook Beautiful, Nutritious Meatless Meals with Real, Whole Food Ingredients. EAT WELL, and ENJOY every LAST BITE, while REACHING YOUR HEALTH and FITNESS GOALS.

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty—and completely vegetarian!

Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less. No chopping, peeling, slicing, coring, seeding, whipping, or blending required! From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques. The PDQ promise: More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and desserts No cutlery, graters, juicers, electric mixers, blenders, or food processors required Tips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crusts Most dishes ready in 30 minutes-with minimal kitchen clean-up Nutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipe More than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed

Philosophy has often been criticized for privileging the abstract; this volume attempts to remedy that situation. Focusing on one of the most concrete of human concerns, food, the editors argue for the existence of a philosophy of food. The collection provides various approaches to the subject matter, offering new readings of a number of texts—religious, philosophical, anthropological, culinary, poetic, and economic. Included are readings ranging from Plato's Phaedo and Verses of Sen-No-Rikyu to Peter Singer's "Becoming a Vegetarian" and Jean-François Revel's Culture and Cuisine. This reader will have particular appeal for philosophers working in social theory, feminist theory, and environmental ethics, and for those working on alternative approaches to such traditional subject areas as epistemology, aesthetics, and metaphysics.

This book contains over 50 high-protein recipes for breakfast, lunch, dinner, and snacks. It has optional meal planners and weekly grocery lists, along with gluten-free, dairy-free, vegetarian, and vegan options. For easy macro/nutrition tracking, it is My Fitness Pal friendly….a scan code is included for every recipe! It’s available for immediate digital PDF download and has lifetime access.

Dirty Vegan is the all-in-one vegan-style cookbook that makes eating vegan fun! Dirty Vegan lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have. Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store. Dirty Vegan features over 100 rich, indulgent recipes that are sure to delight, including: Vegan Ravioli Dippers, Avocado and “Bacon” Cheesy Cheddar Bread Ring, S’mores Pancakes, “Steak” Tips and Sweet Potatoes, Italian Wedding Soup, Vegan Dark Chocolate Peanut Butter Blossoms and many more. With simple, delicious recipes, Dirty Vegan is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing. Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--Dirty Vegan is a celebration of all the amazing tastes and dishes available to those on vegan diets.

Make Indian meals at home with vegetarian recipes for your Instant Pot The Instant Pot makes it quicker and easier than ever before to cook up hearty dal, fluffy rice dishes, savory curries, and other meatless meals that capture the unique flavors of India. From restaurant favorites to regional home-cooking classics, this Instant Pot vegetarian cookbook is filled with recipes for a wide variety of meat-free Indian dishes that can be made entirely in your Instant Pot. Every recipe includes realistic time estimates that account for every step of the cooking process, including pressure-build and pressure-release time. Inside this Indian Instant Pot vegetarian cookbook, you'll find: An Indian cooking primer—Learn how to stock your kitchen with common Indian ingredients and adapt traditional cooking techniques, like tadka (tempering) and bhunao (sautéing), to the Instant Pot. Quick dishes—Many of the meals in this Instant Pot vegetarian cookbook come together in less than 45 minutes, and you'll find convenient labels for super-fast recipes that take 30 minutes or less from prep to table. Sample menus—Find menu suggestions for everyday lunches and dinners, dinner parties, holiday celebrations, vegan meals, and more in this Instant Pot vegetarian cookbook. Staple recipes—Make your own Indian essentials from scratch, including ghee, paneer, peanut chutney, and garam masala. Unlock the flavors of Indian cooking with help from this easy Instant Pot vegetarian cookbook.