Though this book was written with women in mind (there is a section on hiking while pregnant, for example), men will enjoy the ins and outs of proper equipment and how to use it, difficulty level of various mountains, the kinds of terrain a child may or may not be able to handle, and the health and spiritual benefits of walking in the mountains. Addressing both the unrepentant couch potato as well as the absurdly fit, the author prescribes various exercise regimes according to the fitness level of the individual. Subsequent chapters explain map reading, what to wear, what to carry in a backpack, and recommended treks in the U.S., Himalayas, and Europe; a comprehensive appendix lists climbing clubs and rental opportunities.

April 1903: Two young people meet in the coal mining town of Frank. Burt Delaney and Laura Freeman meet days before the terrifying night when ninety million tons of rock descend on the town. Growing personal commitment, past bitterness and personal heroism combine in a fight for survival.

A guidebook describing 50 walks in the Serra de Tramuntana mountains in the northwest of Mallorca. Exploring the island’s rugged limestone peaks, many of the routes involve steep ground, navigational challenge and hands-on scrambling, and are therefore primarily geared towards those with some experience of mountain walking. Walks range from 4 to 24km (2–15 miles) and can be enjoyed in 2–8 hours. Divided geographically into seven sections, they can be easily accessed from mountain towns and villages such as Andratx, Sóller and Pollença. 1:25,000 Editorial Alpina maps included for each walk GPX files available to download Most routes accessible by public transport (details provided) Easy access from Palma Highlights include sa Dragonera island and Torrent de Pareis gorge

Tom is on a quest to free the Mistress of the Beasts from an evil curse. But when he arrives in a mountain town devastated by terrible rockfalls, he realises the destruction has been wreaked by a Beast as powerful as the mountain itself... Don't miss KRABB, MASTER OF THE SEA - HAWKITE, ARROW OF THE AIR - KOLDO THE ARCTIC WARRIOR - TREMA THE EARTH LORD - AMICTUS THE BUG QUEEN

A guidebook to 30 graded walks in Spain’s Southern Catalunya. Exploring the beautiful scenery of els Ports and the Tarragona mountains, the walks are suitable for beginner and experienced walkers alike. Day walks range from 4 to 21km (2–13 miles) and can be enjoyed in 2–6 hours. A 2-day, circular trek encompassing Sant Roc and Arnes is also described in 2 stages covering 47km (29 miles). Sketch maps are included Detailed information on planning, accommodation and local history Highlights include the Cardó and Montsia massifs Easy access from Barcelona, Valencia and Reus

“Reveals the beauty and wonder of one of America’s most familiar yet least appreciated waterways and shorelines.”—Ruth Messinger, former Manhattan borough president Cy Adler authored the first complete guide to walking from the southern tip of Manhattan at Battery Park all the way up to Bear Mountain near West Point. With all the new changes to the West Side of Manhattan since that guide was published, Walking the Hudson, the new and fully revised guide to this fabulous route, will be much appreciated by walkers, history buffs, and anyone who wants to experience this great area up close and under their own power. The route is nicely broken into segments of 2–9 miles each so one can walk as little or as much of the route as desired at a time. The average walker can finish the entire route in two to four days.

Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

This guidebook describes 40 day walks exploring Snowdonia. It showcases some of the best mountain walks in the area, with routes up Snowdon and Tryfan alongside other classic peaks like Y Garn, Cadair Idris and the Glyders. Routes are graded easy to strenuous and include airy and pulse-quickening scrambles such as Crib Goch and Bristly Ridge as well as the Snowdon Horseshoe, the Nantlle Ridge and a 2-day traverse of all 15 of Snowdon's peaks over 3000ft. Walks range in distance from 4 miles (6km) to 16 miles (26km). Clear route descriptions are accompanied by OS mapping, and for each walk there is key information about distance, grade, ascent, terrain, access and parking. With useful advice on where to stay and when to go, and an English-Welsh glossary, this book is an invaluable guide to discovering both the popular and less well-trodden corners of Snowdonia. Snowdonia can justifiably lay claim to some of the finest mountain walking in Britain, from the bristling, jagged ridges of Snowdon to the huge grassy mounds of the Carneddau and the stone-girt fortresses of the Glyderau. These are big mountains with big personalities, with glowering crags and deep rocky cwms. Whether you are based in Bala, Beddgelert, Llanberis, Betws-y-Coed, Dolgellau or Capel Curig, you'll find walks in this guidebook to suit you.

Great tips and advice, from gentle rambles to serious fell-walking ... -understand maps, use a compass and be a skilful navigator -choose comfortable clothing and safe equipment -plan routes and prepare for back-packing trips -avoid outdoor hazards and handle difficult situations -maximise your enjoyment of the outdoors -help protect the environment This book is packed with useful advice and information for walkers of all levels. If you want to know how to choose walking boots, take a compass bearing or know the environmentally-friendly way to 'poo' in the woods, then this book is for you. The Greatest Guide to Walking and Mountain Hiking is essential reading for all new walkers but experienced walkers will also pick up many new tips by reading it. Author Mark S Elliott has been an avid walker for over 18 years. He has trekked and climbed mountains in many parts of the world and ran his own outdoor leisure and training company in the Lake District. He shares his extensive knowledge of the outdoors with you in this book. .

A beginner's guide to mountain climbing introducing proper walking techniques, equipment, and survival tactics.