Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.

Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Lifestyle for a Lifetime reflects, instructs, and is a guidepost for implementing the rewards needed to live a healthy and productive life. The books foundation and pillars are based on the essentials of habit. The book gives a step-by-step instruction on how to reach your ultimate desire to become and remain the person you want to be mentally, physically, and spiritually. The book entails the testimony of three generations lifestyle habits that have had a genuine effect on them. Otis G. Clark has sustained his body to remain fit and healthy at the age of 108. He is on no medications, exercises readily, and travels the world. Star Williams is Miss Oklahoma and top ten is Miss USA. She trains women and men on how to eat, exercise and remain physically fit. Gwyneth Williams utilized the procedures in the book to loose 50 pounds, completed her first half marathon and has kept the weight off because of the new lifestyle patterns detailed in this book. LLT shows you how to power-up and exercise by doing what you like and enjoying doing. There are many mind and body benefits. Read the book and make the connection. Let this be the turning point in your life because life rewards action! The book will help you overcome mental challenges, and manage critical moments. You will be inspired when you receive the direction, instruction and clarification for this new endeavor. Let us implement lifestyles for a lifetime.

The benefits of lifelong fitness activity are enormous, but the United States seems to be experiencing a decline in health-related fitness levels. The information presented here will be especially suited to undergraduates in physical education methods classes or those with limited teaching experience, for planning, organizing, and sequencing activities. It also provides the novice teacher with a starting point to effectively teach lifetime sports and fitness activities. For more experienced teachers, the book will serve as a guide for teaching lifetime sports, and more importantly, assist them in focusing their efforts on sound teaching principles based on current research. Focusing on activities in which a person can participate over the course of a lifetime, this book can make a major contribution to the development of health-related components of physical fitness through sport. The book will assist teachers in meeting the letter and intent of the National Association for Sport and Physical Education's Content Standards in Physical Education. These standards promote the development of a physically educated person, who is defined as one who has learned skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, knows the implications of and the benefits from involvement in physical activities, and values physical activity and its contribution to a healthful lifestyle.

Morris William Travers – A Lifetime of Achievement This book chronicles the remarkable life and accomplishments of Professor Morris William Travers. It covers his entire life and showcases his accomplishments as a scientist, educator, administrator, industrialist and author and encompasses: the history of his family and his early life; his work in setting up Bristol University; India and setting up the Indian Institute of Science; his work in England from 1914 to 1937; and the accomplishments and affairs of his later years. In addition, this book shows the visionary nature and ideas of Professor Travers and his impeccable sense of honor and integrity in dealing with others. In describing this book, I feel that it is best to do so by talking about different parts of the life of Professor Travers. PART ONE The name Travers came from unknown origin though the first Travers in England may have been a chief in the Norman army and may have fought with William the Conqueror at the Battle of Hastings in 1066. There were also individuals with variations of the Travers name who settled in America and had some importance in politics of early America. In England, there were Travers family members who were bankers, members of the Royal Society and even one who was a double agent during the war against Napoleon. William Travers, Morris’s father, was a well-known doctor and one of the early practitioners of aseptic surgery while Morris’s mother Anne came from a well-to-do family that had some naval and theological importance in England. Morris (born on January 24th, 1872) and his siblings were cared for by a series of nannies, nurses and maids. Though William’s medical practice was doing well, his children lived simply. Pocket money for the children was limited though William and Anne did take their family on many happy country holidays. Morris received his early education at Ramsgate, Woking College and at Blundell’s School. While at Blundell’s, he excelled in Chemistry but had significant difficulty with Latin. He entered University College in London in 1891. It is likely that an interest in science for Morris Travers had a good deal to do with his father who always felt he had to read more about his field just to keep up and visits to the Regent Street Polytechnic and the Electrical Exhibition at the Crystal Palace. He, unlike most of his classmates, enjoyed the weekly chemistry lectures he received at Blundell’s. William’s encouragement was also important in Morris’s choosing to study at University College in London. Though he enjoyed zoology, Morris soon fell under the tutelage of Ramsay and Plimpton. He earned his B.Sc. in 1893 and began advanced study of chemistry later that same year. Though he had entertained working with Haller in France to earn his Ph.D., Morris became fascinated with the discovery of a new gas by Ramsay [helium] and began work on the properties of the new gas. He was invited by Ramsay to stay and look for the element with mass of 20. This effort led to the discovery of neon. Further work with Ramsay and Hampson on liquefying the components of air brought about the discovery of first krypton and then xenon. Morris, who had great mechanical aptitude and some ability as a draftsman, then was given the task of isolating hydrogen to separate neon from a mixture of air and helium. He built an apparatus that so allowed the isolation of liquid [and solid] hydrogen to make such a separation for neon and then began a study of its properties. He is first asked if he would be interested in being the Director of the proposed Indian institute of Science and publishes his first book “The Experimental Study of Gases”. He works on developing temperature scales by measuring the vapor pressures of liquid hydrogen and liquid oxygen, meets his future wife Dorothy Gray and begins searching for an academi