In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

Dive into the pages of this ebook to discover a holistic journey that goes beyond conventional weight loss approaches. Explore the time-honored wisdom of Ayurveda, an ancient system that has nurtured well-being for centuries. Uncover transformative insights, personalized strategies, and a profound understanding of balancing the body, mind, and spirit for optimal health. This ebook is your guide to unlocking the secrets of Ayurvedic wisdom, fostering a sustainable approach to weight loss, and embracing overall vitality.

The book you hold contains practical advice and wisdom derived from decades of experience and pain. There are no wasted words in this book. It is a message of inspiration and hope that will guide you not only through the process of weight loss but also through any life crisis. From her tone, it is clear that Helen knows well everything she discusses. From the results you can obtain, it is just as clear that the advice and wisdom work. Our life experiences shape each of us not only within, but on the outside as well. Here you will find how to apply her experiences to get the body you want to have and become the person you want to be. Weight Pain is divided into two parts. Book I reveals the author’s life trauma and path to destruction and resolution. Book II describes techniques that can assist in lifestyle enhancement.

Augustine's Love of Wisdom is an analytical and interpretive focus on the first thirty chapters of book ten of Augustine's autobiographical Confessions. Bourke provides a rich synthesis of key tenets of Augustine's psychology in the context of his philosophical system and selects the most intensive writing of Augustine on the intricacies of the human psyche, providing the reader with insight on an Augustinian explanatory method, introspection. The first part of Augustine's Love of Wisdom establishes the context of Augustine's writings with a biographical sketch of Augustine from his early life and career and an exploration of his background and methodology. Part 2 provides the reader with the original Latin and an English translation of the first thirty chapters of book ten of the Confessions. Part 3 is Bourke's analysis and commentary of these chapters.