The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

This book provides a case for the de-stigmatisation of ethnophilosophy by demonstrating its continuing relevance in contemporary African philosophy. The book brings together established and brilliant young scholars who defend ethnophilosophy as a unique source of African philosophy with the capacity to colour African philosophical scholarship, thereby distinguishing African philosophy from other philosophical traditions of the world and setting the stage for philosophical dialogue in the 21st century characterised by multiculturalism and globalisation. The volume addresses the future of African philosophy by closely linking the past of this tradition with the exciting projects of the contemporary system builders whose works emerge from the ethnophilosophical while transcending it. The book is aimed at African philosophy experts, scholars of intercultural philosophy, African studies scholars and graduate students of African and intercultural philosophy.

In the wake of declining federal involvement in state affairs, state governments have taken the initiative in creating science and technology policies and programs for economic development. The contributors to this study look at the attempts of eight states—California, Florida, Massachusetts, Minnesota, New York, North Carolina, Pennsylvania, and T

Change in the culture of long-term care and the care of our elders is urgently needed! This insightful book lights the way. This book will inform you about the theoretical and practical applications of culture change within the institutional long-term care setting. It examines existing models of “positive cultures,” emphasizing

Bringing together conceptual, practice, and advocacy knowledge, Ending Human Trafficking and Modern-Day Slavery: Freedom's Journey by Annalisa Enrile explores the complexities of human trafficking and modern-day slavery through a global perspective. This comprehensive, multidisciplinary text includes a discussion of the root causes and structural issues that continue to plague society, as well as real-life case studies and vignettes, the words of human trafficking survivors, and insights from first responders and anti-trafficking advocates. Each chapter includes a “call to action” to inspire readers to implement a range of strategies designed to disrupt, eradicate, or mitigate human trafficking and modern-day slavery.

Master Square Enix's critically acclaimed RPG Octopath Traveler with this comprehensive guide! Explore every corner of Orsterra with the help of this complete guide which includes insight and explanation of the main narrative as well as boss strategies for each of the games' eight protagonists! Dive deeper with detailed environment maps, subquest information, and beautiful illustrations that fully realize Octopath Traveler's HD-2D graphics with exclusive explanations and commentary from the development team. Dark Horse Books and Square Enix present a faithful localization of the original Japanese volume, offered in English for the first time! Whether you're a first-time player or looking to take your game to one hundred percent completion, this guide book is not to be missed!