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BOOK EXCERPT:
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Product Details :
Genre |
: Psychology |
Author |
: Martin M. Antony |
Publisher |
: New Harbinger Publications |
Release |
: 2009 |
File |
: 306 Pages |
ISBN-13 |
: 9781572245594 |
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BOOK EXCERPT:
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The desire to improve your performance or meet high standards is not the same as being perfectionistic. It is this very desire to meet certain goals that helps you perform effectively in your environment. #2 Perfectionism is the desire to achieve high standards, and it is different from a healthy desire to achieve high standards. Perfectionists regard anything short of perfection as unacceptable. #3 Perfectionism is defined as having high standards and expectations that are difficult or impossible to meet. It is often associated with other problems, such as anxiety and depression. #4 The appropriateness of a belief about standards for performance depends on several factors: the excessiveness of the standard, the accuracy of the belief, the costs and benefits of imposing the standard, and the flexibility of the standard or belief.
Product Details :
Genre |
: Self-Help |
Author |
: Everest Media, |
Publisher |
: Everest Media LLC |
Release |
: 2022-05-22T22:59:00Z |
File |
: 64 Pages |
ISBN-13 |
: 9798822518063 |
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BOOK EXCERPT:
Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Product Details :
Genre |
: Juvenile Nonfiction |
Author |
: Thomas S. Greenspon |
Publisher |
: Free Spirit Publishing |
Release |
: 2007-03-15 |
File |
: 145 Pages |
ISBN-13 |
: 9781575428796 |
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BOOK EXCERPT:
A practical, scientifically proven step-by-step program for overcoming unreasonably high expectations that can often be the hidden cause of depression, anxiety, low self-esteem, stifled creativity, and broken relationships.
Product Details :
Genre |
: Family & Relationships |
Author |
: Monica Ramirez Basco |
Publisher |
: |
Release |
: 1999 |
File |
: 296 Pages |
ISBN-13 |
: UCSC:32106018636974 |
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BOOK EXCERPT:
This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Product Details :
Genre |
: Compulsive hair pulling |
Author |
: Nancy J. Keuthen |
Publisher |
: |
Release |
: 2001 |
File |
: 204 Pages |
ISBN-13 |
: UCLA:L0083564039 |
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BOOK EXCERPT:
Written in clear, simple language for those going through a divorce or separation, this fully revised edition includes topics on mourning and mending, conflict resolution, effects on children, and divorce mediation. New sections on coping with stress, learning new ways to communicate with your partner, and negotiating short-term agreements are featured.
Product Details :
Genre |
: Family & Relationships |
Author |
: Matthew McKay |
Publisher |
: |
Release |
: 1999 |
File |
: 356 Pages |
ISBN-13 |
: PSU:000044398378 |
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BOOK EXCERPT:
Product Details :
Genre |
: American wit and humor |
Author |
: |
Publisher |
: |
Release |
: 1884 |
File |
: 344 Pages |
ISBN-13 |
: UTEXAS:059171106718505 |
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BOOK EXCERPT:
Product Details :
Genre |
: Exercise |
Author |
: |
Publisher |
: |
Release |
: 2006 |
File |
: 780 Pages |
ISBN-13 |
: STANFORD:36105123438686 |
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BOOK EXCERPT:
1st-72nd include the annual report of the Secretary of the Board.
Product Details :
Genre |
: Education |
Author |
: Massachusetts. Board of Education |
Publisher |
: |
Release |
: 1873 |
File |
: 572 Pages |
ISBN-13 |
: UIUC:30112105604943 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: Margaret Wolfe Hungerford |
Publisher |
: |
Release |
: 1881 |
File |
: 300 Pages |
ISBN-13 |
: ONB:+Z290737508 |