Whole Food Slow Cooked is a collection of recipes for busy people who want to eat simply, but healthfully.

Incredible Family-Friendly Recipes that Skip Processed Ingredients and Extensive Directions Feel good about what you’re feeding your family with easy and flavorful Real Food Slow Cooker Suppers. Working adults and busy parents can attest to the appeal of slow cookers: simply pile in your ingredients, set the timer and walk away. While it’s easy, more people are becoming conscious of the processed foods in their diets and choosing to avoid traditional slow cooker meals. Reclaim the slow cooker and set it free from processed ingredients with Samantha Skaggs’ help. Samantha shows you how to expand your slow cooker’s horizons and make dishes like Cran-Cherry Glazed Ham, Cheesy Spinach Lasagna and Honey-Garlic Baby Back Ribs—ones you never thought were possible in a slow cooker. Samantha also reinvents beloved slow cooker dinnertime classics like Shepherd’s Pie, Cheeseburger Macaroni and Comforting Pot Roast without the canned cream soups and dry gravy packets, and shows readers a wide range of tips and techniques to use real food ingredients instead. With 80 recipes, each accompanied by a mouthwatering photograph, you can be sure your family will have scrumptious real food dinners any night of the week.

EATING CLEAN, whole, NUTRIENT-RICH FOODS can IMPACT your HEALTH and your LIFE. CREATE FRESH, NOURISHING CUISINE in just few SIMPLE STEPS, using all the HEALTHIEST PRODUCE, WHOLE GRAINS, and CLEAN, UNPROCESSED INGREDIENTS found at your local market! Stop COUNTING CALORIES, CARBS, POINTS, OR POUNDS. You don’t need to be VEGANS, VEGETARIANS, RAW FOODISTS, OR EXTREMIST in any way. Simply EAT FRESH MEALS, prepared WITH LOVE, using the HEALTHIEST, most HYDRATING and NOURISHING INGREDIENTS possible. COOK MEALS for your FAMILY AND FRIENDS, without LABOURING hours IN KITCHEN, and just because you're SAVING TIME and money DOESN'T MEAN you're SACRIFICING TASTE. Vegetables COOKED in a SLOW COOKER can ABSORB STOCKS and SPICES, giving them FULLER FLAVOURS. NOURISH your BODY with the HEALTHIEST FOOD for HEALTHY WEIGHT LOSS, INCREASED ENERGY, CLEARER SKIN, SHINIER HAIR & BETTER SLEEP. The RECIPES in this EASY CLEAN EATING SLOW COOKER COOKBOOK are RELIABLE, COMFORTING and totally unpretentious but never fails to hit the spot. NEVER experience BLAND, BORING FOOD AGAIN. Turn your FAVOURITE FOODS and FAMILY CLASSICS into CLEAN, HEALTHY alternatives that EVERYONE will LOVE.

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. That's why the trusted experts at Good Food magazine, the UK's best-selling cookery magazine, have put together this essential guide to making the most of your slow cooker. With recipes for comfort food favourites like curries, chillis, soups and puddings, through to fresh ideas for meaty stews, braised fish and melt-in-the-mouth vegetarian meals, there is a slow-cooked meal to suit every taste and occasion. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time. A blend of timeless classics, clever twists and irresistible flavours, Slow Cooker Favourites is packed with recipe ideas for a whole host of mouth-watering treats.

Small Scale, Big Flavor Even if you have a smaller household, you can still take advantage of the ease, convenience, and versatility that are the hallmarks of slow cookers. These 125 recipes are for delicious meals specially created for preparation in a small (11/2- to 31/2-quart) slow cooker. Beth Hensperger showcases fresh, wholesome ingredie...

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

Healthy Meals. Fast Prep. Slow Cookers. The Easy & Healthy Slow Cooker Cookbook is for busy people looking to make healthy meals they'll be excited to eat. Stuffed with 125 recipes for delectable dishes requiring minimal prep time, this is the healthy slow cooker cookbook that teaches you how simple eating well can be. Every recipe is designed to create a complete, nutritionally balanced meal—no sides needed. Sink your teeth into mouthwatering favorites like steak fajitas, chicken pad thai, butternut squash risotto, and banana nut oatmeal. The Easy & Healthy Slow Cooker Cookbook is the prep-and-go cookbook for every busy chef. The Easy & Healthy Slow Cooker Cookbook includes: 125 Plates to Satisfy Every Taste—From gluten-free to vegan, pick your perfect recipe thanks to clear labels and complete nutrition information. Complete Meals in One Recipe—Stop worrying about sides—these substantial and nutritious recipes will leave you feeling satisfied. Fast and Easy Prep—Set it and forget it with simple recipes that require 15 minutes or less of prep time and minimal pre-cooking. Make healthy meals a breeze with The Easy & Healthy Slow Cooker Cookbook.

Slow cookers aren't just for beef stew! At last, a collection of tried-and-tested slow-cooker recipes for vegetarians and vegie-lovers alike Whether you're vegetarian or simply looking for ideas for a few meat-free Mondays, Slow Cooker Vegetarian offers a whole new way to celebrate healthy hands-off cooking. Everyone's favourite set-and-forget device gets a modern makeover with 100 recipes for meat-free soups, pastas, salads, hearty comfort food and even desserts. Throw some fresh, whole foods into the slow cooker and walk away to do something exciting - very few nutrients are lost during the slow cooking process and you'll come back to a complete balanced one-pot meal, usually with no need for additional protein. Rediscover your slow cooker and reclaim your precious time.

Sometimes when you’re too busy, you would just want to throw everything into a slow cooker and let the heat and the ingredients blend together perfectly. We know that’s why we have create a boxed set of three books with awesome slow cooking recipes. Never again settle on fast food. With these slow cooking recipes, a hearty meal should be just within reach.

The SLOW COOKER is an incredible kitchen tool that will not only help you to eat healthy, but also adhere to a LOW CARBOHYDRATE Eating Plan. The LOW CARB EATING has been a revelation for millions of people. Its BENEFITS ARE well-known and ACTIONABLE for almost ANYONE and the results speak for themselves. So, if you started on the LOW CARB DIET to LOSE WEIGHT and want to use or already using YOUR SLOW COOKER to save you time, you are at right place. Prepare some amazingly DELICIOUS MEALS with your slow cooker that are ALSO LOW CARB and HEALTHY with “BEGINNERS LOW CARB SLOW COOKER” cookbook. The RECIPES are SIMPLE, but bursting with FLAVOR and the preparations are easy enough for even the BEGINNING SLOW COOKER user. Also, included NUTRITIONAL INFORMATION with EACH RECIPE. LOSING WEIGHT and watching YOUR DIET just got a little easier. With 105 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today. Save your busy weeknights and get a quick start on EATING LOW CARB. Get a copy today and ENJOY GREAT FOOD. It’s really that simple!