This volume works in the form of a personal tutorial and encourages readers to use creative writing and creative journalling as a form of creative expression, which will, in turn, contribute to their personal growth, mental health and general well-being.

“Dr. Gina’s True Self Makeover” is a transformative guide that encourages readers to embark on a journey towards self-discovery, personal growth, and holistic wellness. Authored by a therapist and fitness expert with a compelling personal story of overcoming adversity and achieving success, the book is a blend of motivational narrative, professional insights, and practical advice designed to inspire and guide readers in crafting a fulfilling and authentic life. “Dr. Gina’s True Self Makeover” serves not just as a guide to personal development but as a testament to the transformative power of embracing one’s authentic self. Through her narrative, Dr. Gina inspires readers to pursue their passions, overcome obstacles, and create a life that is not only successful but deeply fulfilling.

Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative, healing, and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. Chapters cover the use of writing with a variety of client groups, including those made up of people suffering from depression, anxiety or health problems, and advice is given both on running and participating in successful writing groups. This book will be an invaluable resource for professionals working across the health, social care and caring professions, arts therapists and for everyone interested in the therapeutic qualities of creative writing.

Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops

This true story details the journey of a young American man throughout childhood, adolescence and adulthood while detailing the impact history had on his life. It is also a testament to friends and family who helped put in place a healthy psychological foundation during critical years that changed the course of his development. He shares his insights and focuses on his children so that they will have an accurate family history that can be used as a guide for avoiding mistakes he made as a youth and even as an adult.

Are you getting what you want out of life? Do you dream of a more rewarding career? Would you like a happier, more fulfilling relationship? MANAGE YOURSELF, MANAGE YOUR LIFE is your essential guide for living in the twenty-first century. Based on powerful NLP (neuro-linguistic programming) techniques, this practical handbook will help you create the new life that you deserve. You will discover how to: *Identify what you really want in your personal and professional life *Set clear, achievable goals *Create more love and happiness in your life *Be confident and assertive whenever you want *Handle change effectively *Use simple communication to improve your relationships *Make others want to give you their help *Get back in control of your life

"The ultimate tool to set us on our true path towards success and joy" Deepak Chopra "Bonnie is Oprah - meets Brene Brown - meets Simon Sinek." Elle Harrison, author of Wild Courage We all have moments when we doubt the path we're on. So ask yourself: what do you really, really want? And how can you make that happen? Making meaning out of messiness, The Life Brief distils the practice of brand strategy into its simplest, clearest, and most effective form to help you realign your path with your dreams - personally, professionally, culturally and spiritually. World-leading strategist Bonnie Wan first encourages you to Get Messy, with ways to cut through limiting beliefs and false assumptions about what's possible. Then her guidance to Get Clear offers prompts for finding clarity around what you truly, deeply want. And finally, Get Active catapults you into the steps to making those desires a reality. This blueprint has already been transformative for thousands of other people, and now we can all learn how to break through the clutter, identifying the fears and beliefs holding us back, and create a life that is wholly our own. You cannot have it all, but you can have all that matters "This book is a wonderful invitation. Take it." Dave Evans, #1 New York Times bestselling author of Designing Your Life 'An inspiring and important way of thinking." Esther Wojcicki, author of How to Raise Successful Children

In the Introduction of his groundbreaking new work, Alan Seale writes, "This book is the owner's manual you never received when you entered this world, offering both the theory and the practice that can lead you to getting the most out of your life -- physically, emotionally, mentally, and spiritually." What follows is an intensely detailed program of exercises, meditations, and activities that ultimately allows you to achieve what you were put on this earth to accomplish -- your soul mission. Settle in your favorite chair with Alan's book, a pen, and plenty of paper, and begin this four-fold process -- discovery, declaration of mission and vision, utilizing the mind and thought for creation, and living your mission by manifesting your vision. Discover a "big-picture view" of life beyond the constraints of any situation. Develop the power to make choices out of desire and clarity rather than circumstantial necessity. Examine your previous life choices and plan your next great steps, this time informed by what your soul deeply longs for. Alan creates the term full-spectrum living, -- embracing all that life has to offer as well as all that you have to offer life -- to define the ultimate goal of this book. His sage advice and proven program ensures that you get there. Book jacket.

When you engage in expressions of love and peace, comfort and joy, and understanding and acknowledgement, you change the world. And when you take the time to honor the events of your life with rituals and acknowledge everyday blessings with gratitude, you soothe your spirit. In this motivating collection, simple ceremonies from energy healer Becky Burns help you unearth and release the thoughts that keep you from realizing your goals and will help you cultivate the energy you need to more fully enjoy your life. Guided by the four elements-fire, earth, water, and air-Burns gives you the practical tools and encouragement you need to develop blessings, affirmations, and rituals that fit your unique situation, schedule, and personality. She guides you through ceremonies for: Expressing gratitude to affirm life's gifts Clearing energy, establishing intention, and expanding abundance Reflecting on nature's cycles Comforting the spirit through challenges Impacting global healing and peace For novice and experienced seekers alike, Soothe the Spirit is your trusted guide to developing a powerful personal practice of giving thanks, focusing the mind, and nourishing your soul.