'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

If you’ve ever felt a crumpling in your chest when another friend tells you they’re pregnant… If you’ve ever wondered why everyone else seems to find it so easy… If you’ve ever experienced The Pursuit of Motherhood… This book is for you. "I was 34 and running a London theatre when I decided to start a family. I thought that making the decision to fit a baby into my busy life was the hard part. I was wrong." After a year of having sex to schedule, Jessica and her partner were diagnosed with "unexplained infertility", and soon discovered they were not alone. Infertility is a silent epidemic of the modern world. It is currently estimated that one in five couples in the UK have difficulty conceiving and that over 50,000 women a year undergo IVF. Some of them will achieve the miracle baby they are hoping for. Many will not. All of them face a barrage of intrusive tests and treatment, exhilarating highs and devastating lows. The Pursuit of Motherhood takes the reader on a seven year journey, as Jessica makes her way through various different clinics and multiple rounds of IVF. During this time she also goes to many alternative and sometimes absurd lengths to understand her infertility, from visiting a psychic tarot card reader to attending an intense therapeutic process to discover whether her "inner child" has anything to do with it. She also faces the heartbreak of several miscarriages and a life-threatening ectopic pregnancy. Throughout her journey, Jessica records her day-to-day thoughts and feelings in blog-style entries called The Infertility Diaries, detailing everything from the effect that it starts to have on her friendships, to hearing for the first time that Beyoncé is about to have a baby. And gradually, over time, her attempt to create a life became in itself life-enhancing. This inspirational read will resonate with a wide range of women, offering them solace and the advice of someone who is their contemporary as well as a veteran of the fertility world. Think Eat Pray Love andBridget Jones' Diary for the infertile generation.

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

The Poems In This Book Belong To The Literary Heritage Of Our Planet. Puran Singh Not Only Introduced Into Punjabi Walt WhitmanýS Free Verses But Also Transformed The Western-Cartesian I-Centred Genre, Into A Genre Of A-Main (Non-I) Articulation. Another Fascinating Aspect Of These Poems Is Their Re-Invented Sacred Combining The Conscious And The Natural, The Pious And The Erotic.

On the life of The Mother (La Mère), 1878-1973, disciple of Sri Aurobindo, 1872-1950.

Contributed articles and poems on La Mère, 1878-1973 (The Mother) and Indic philosophy.

Spiritual transformational yoga takes a step-by-step approach through the eight limbs of yoga. Most people initially come to the mat because of the physical practice and all the benefits that yoga offers for strengthening the body and increasing flexibility. The actual point of yoga is to unite oneself with God. Yoga is not a religion but is open to all religions. It is a spiritual discipline that can provide helpful tools to strengthen one's faith. The eight limbs of yoga provides a path to oneness with God. The first two limbs concentrate on external and internal values. Next comes the postures to prepare the body physically to sit in prayer and meditation for periods of time. Breath work is incorporated after the physical practice to calm the mind even further for meditation. It is then that the individual begins withdrawing from the senses, going inward to focus and being, then eventually meditating and being one with God. Dr. Sally Bassett has written this book based on her experience of traveling and leading groups to over 120 countries. Sally has practiced yoga; prayed and/or meditated on the banks of the Ganga River in India, an abbey with Trappist monks, a convent with the Sister of Saint Benedict, in Muslim prayer rooms throughout the world, and a French ashram in the Loire Valley; sung gospel songs around campfires with rural women in Uganda; sat with monks in silence across Asia; listened to the beliefs from Native American Indians in Western United States; prayed in cathedrals across the globe lighting candles too numerous to count; and hiked hundreds of miles of the Camino de Santiago pilgrimage in Spain. Sally is a humanitarian, world traveler, seeker, and founder of Peace through Yoga Foundation. Sally's enthusiasm toward life as well as her creative and spiritual approach to yoga have been keys to her success. Her yoga journey has included a twelve-year ownership of two yoga studios, teaching yoga and philosophy as an adjunct professor at Butler University and cofounding the Yoga and Spirituality program at Christian Theological Center in Indianapolis, Indiana. Sally lives and teaches yoga in the village of Zionsville, Indiana, when she is not traveling the world. All proceeds go to Peace through Yoga Foundation (www.peacethroughyoga.org).

On an ancient treatise on the Hindu yoga system; lectures delivered in Bombay, December 1973-January 1974.