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BOOK EXCERPT:
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Product Details :
Genre |
: Health & Fitness |
Author |
: Nicola Jane Hobbs |
Publisher |
: Bloomsbury Publishing |
Release |
: 2015-12-17 |
File |
: 226 Pages |
ISBN-13 |
: 9781472912893 |
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Product Details :
Genre |
: French language |
Author |
: John DeMado |
Publisher |
: Holt McDougal |
Release |
: 1998-12-14 |
File |
: 632 Pages |
ISBN-13 |
: 0030523079 |
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Product Details :
Genre |
: Health & Fitness |
Author |
: Sachindra Kumar Majumdar |
Publisher |
: |
Release |
: 1968 |
File |
: 104 Pages |
ISBN-13 |
: UOM:39015004960145 |
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BOOK EXCERPT:
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Product Details :
Genre |
: Sports & Recreation |
Author |
: Katherine Roberts |
Publisher |
: McGraw Hill Professional |
Release |
: 2004-03-22 |
File |
: 190 Pages |
ISBN-13 |
: 9780071442718 |
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Product Details :
Genre |
: Health & Fitness |
Author |
: Richard L. Hittleman |
Publisher |
: David McKay Company |
Release |
: 1975 |
File |
: 202 Pages |
ISBN-13 |
: 0915842009 |
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Product Details :
Genre |
: New York (N.Y.) |
Author |
: |
Publisher |
: |
Release |
: 2001-04-09 |
File |
: 694 Pages |
ISBN-13 |
: NWU:35556032886442 |
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Product Details :
Genre |
: Women |
Author |
: |
Publisher |
: |
Release |
: 2003 |
File |
: 428 Pages |
ISBN-13 |
: STANFORD:36105113571058 |
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BOOK EXCERPT:
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Product Details :
Genre |
: Health & Fitness |
Author |
: Therese Iknoian |
Publisher |
: For Dummies |
Release |
: 2000-11-22 |
File |
: 414 Pages |
ISBN-13 |
: 0764553046 |
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BOOK EXCERPT:
Product Details :
Genre |
: Health & Fitness |
Author |
: Editors of Reader's Digest |
Publisher |
: Reader's Digest |
Release |
: 2006-12-28 |
File |
: 356 Pages |
ISBN-13 |
: 0762108339 |
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BOOK EXCERPT:
Product Details :
Genre |
: Amusements |
Author |
: |
Publisher |
: |
Release |
: 1979 |
File |
: 1438 Pages |
ISBN-13 |
: STANFORD:36105118882559 |