Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Beauty Rewind is the essential guide for looking and feeling your best at every age. From skincare treatments to emphasizing your best features, celebrity makeup artist Taylor Chang-Babaian gives you all the tools you need to age gracefully and beautifully. Featuring stunning photos of women from their thirties to their sixties, Beauty Rewind inspires you to embrace your inner and outer beauty and celebrate your life journey, finding confidence and joy in the grace and strength each new year brings. You will learn: • how to prevent and correct premature skin aging • how to avoid or diminish wrinkles • the best treatments for problem skin • how to use makeup to de-age problem skin, highlighting its best qualities • the best makeup applications, with special tips and techniques for eyes and lips of every age. • advice from experts in areas of overall wellness, including dermatology, exercise, and styling • step-by-step inspirational makeovers featuring real women of all ages and lifestyles, including their favorite beauty routines

"Jessica Teich's understanding of trauma is the infallible authority upon which her tale rests. But the delicacy and nuance with which she renders this story is that of a poet." -- Meryl Streep Jessica Teich was among the first wave of women to expose Hollywood's culture of harassment and abuse. Her memoir, The Future Tense of Joy, tells the inspiring story of her own recovery from trauma, empowering other victims to move past silence and shame toward help, healing, and hope. Teich writes openly, courageously, of the challenges facing so many survivors: to feel safe, to find love, to nurture optimism and resilience, and to reclaim the sense of connection -- of belonging -- that defines us as human beings. Kirkus called The Future Tense of Joy "an honest, compassionate memoir about shaking off personal demons." Library Journal said, "Teich looks at motherhood, depression, the effect of damaging relationships, and the challenges placed on successful, driven women. She does so with grace and openness, even while exploring painful parts of her past." (starred review) The Future Tense of Joy belongs with classics of the genre-from Eat, Pray, Love and The Glass Castle to Wild-that celebrate the triumph of truth-telling and the redeeming power of love. Lyrical, funny and brave, Teich's book speaks to anyone eager to emerge from the long shadow of betrayal to find love, liberation, and joy.

For fans of The Happiness Project and The Year of Living Biblically comes a pointed look at our fascination with celebrities, as one woman strives to remake herself in the image of her favorite stars. What woman hasn’t seen pictures of Jennifer Aniston, Gwyneth Paltrow, or Beyoncé and wished she had their clothes, their abs, their seemingly flawless lives? For Rachel Bertsche, these celebrities are the epitome of perfection—self-assured and effortlessly cool. Yet lately, between juggling her career, her marriage, and her dream of becoming a mother, Bertsche feels anything but put together. In Jennifer, Gwyneth & Me, Bertsche embarks on a quest to emulate her Hollywood role models—while sticking to a budget—to see if they really hold the keys to happiness. While trying to unlock the stars’ secrets, from Sarah Jessica Parker’s wardrobe to Julia Roberts’s sense of calm to—maybe one day—Jessica Alba’s chic pregnancy, Bertsche learns valuable lessons. A toned body doesn’t come easy or cheap, avoiding social media can do wonders for your peace of mind, and confidence is the key to pulling off any outfit. But can she immerse herself in the A-list lifestyle and still stay true to herself? And will her pursuit of perfection really lead to happiness? Praise for Jennifer, Gwyneth & Me “If you’ve ever had a celebrity girl crush, stick Jennifer, Gwyneth & Me in your beach bag. Bertsche is your people.”—Associated Press “[A] super-fun social experiment.”—PureWow “Bertsche ups the ante. . . . The well-researched information on celebrity culture provides food for thought.”—Booklist “What makes Jennifer, Gwyneth & Me work is Bertsche’s honesty. . . . [She] is funny, creative and, more importantly, manages to stay sane.”—Boston Herald “An entertaining memoir about a woman’s attempt to model her life on those of stars.”—Tampa Bay Times “A worthy narrative.”—The Boston Globe “Bertsche blends elements reminiscent of Julie & Julia and The Happiness Project in this ‘self-improvement journey.’ . . . The process not only provides Bertsche with fruitful writing fodder but also prompts readers to examine their outlook on perfection, self-acceptance, and aspiring to be one’s very best self.”—Publishers Weekly Praise for Rachel Bertsche’s MWF Seeking BFF “Written with verve, insight, and humor . . . Bertsche writes cleverly, but not glibly, about the challenges young women face today.”—Chicago Tribune “[A] charming, funny chronicle.”—People

Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level. Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.

We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Friends Secrets: 236 Episodes, Thousands of Facts is written by an authoritative expert who penned the most comprehensive reference book ever written on the series—Friends Behind the Scenes: Backstage Pass to the Series, A Comprehensive History. The follow-up effort, Friends Secrets, is the best source for insider facts and never-before-revealed tidbits about the sitcom that industry experts have voted the Greatest TV Series of All Time. This type of thoroughness cannot be found anywhere else in the entire Friends Universe. The first section provides insider information about the creators, cast regulars, supporting actors, and guest actors as well as cast stand-ins, crew members, scene extras, and even famous actors who auditioned for roles in the immensely popular show. The second section discusses little-known facts about the series, including behind-the-scenes activities, casting decisions, notable directors, secrets behind writing episodes, and so much more. The final section recounts numerous secrets behind the making of Friends. Every episode has a history and many contain a few skeletons in the closet. The little-known facts encompass the inspirations for episode plots, how personal experiences influenced storylines, when actors ad-libbed lines, how scenes developed and evolved, the way actors and guest stars impacted the creative process, and even the “lost” episode that was written but never filmed. There are over 3000 fun facts about the show that are sure to amaze and mystify the most die-hard and inquisitive Friends fan. Friends Secrets is an essential book for every fan of the show. It is a great conversation starter and readers are guaranteed to impress friends and family with nuggets of insider information that most Friends fans do not know. Photos included, 299 pages paperback.