The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

The Twelve Nights of Christmas - Sarah Morgan His housekeeper, or his Christmas present? Unexpectedly homeless for the festive season and exhausted from transforming the penthouse of the hotel where she works into a dazzling winter wonderland, chambermaid Evie Anderson secretly sleeps over. Woken by an outrageously sensual kiss, Evie feels her body come alive...until she realizes her seducer is Rio Zaccarelli, her dangerously attractive new boss! This Christmas, it's imperative that Rio's reputation appear spotless—but innocently enticing Evie is a temptation he can't resist! Their scorching chemistry leads to twelve nights of endless pleasure. But will it last once the decorations come down? His Christmas Acquisition - Cathy Williams There's only one item left on entrepreneur Ryan Sheppard's Christmas list—something scandalous for his buttoned-up secretary... It seems that disapproving Jamie Powell is the only woman that doesn't fall at Ryan's feet. Jamie is well aware of her boss's heartbreaker reputation...fending off his discarded women is virtually part of her job description! Ryan's hoping a Christmas trip to the Caribbean will entice Jamie out of her pencil skirt and into the skimpiest of bikinis! And, with the boardroom transferred to the beach, surely there's little harm in indulging in a little festive pleasure on the side...? Caroselli's Christmas Baby - Michelle Celmer What are friends for? She wants a baby. He needs an heir. It seems like the perfect arrangement...until they decide to conceive the old-fashioned way. Having a baby with his best friend is the means to an end for Nick Caroselli. In his quest to receive a ten-million-dollar inheritance, he'll also be giving Theresa Phillips the one thing she really wants...a child. Once the baby's born and the money's in the bank, they can divorce, share custody and go back to being buddies. But their best-laid plans are about to take a sharp turn under the mistletoe, as things really heat up this Christmas.