Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had. In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.

When the East India Company sells one of its village bungalows to a Bengali aristocrat, the erstwhile manager, Hamilton sahib, finds himself homeless in his adopted country. A mother leaves her house and her notions of chastity in order to feed her children.A Muslim woman fights for her right to be identified as herself - not by her caste, religion or husband's name. One of the most powerful writers of his time, Sunil Gangopadhyay traces the dreams of a generation of men and women, through the forgotten bylanes of Calcutta, past the canal that flows next to the newly built VIP Road, across the broken bridge to the village of Chitalmari, and further back in time, to the mysterious cave where the Buddha's shadow still appears, and to the Primal Woman, who preceded Eve as Adam's lover but had to pay a huge price for asking to be treated as Adam's equal. Within these pages, you will read about the desperation that drives human actions, the struggle to cull one's sense of self and the unending search for faith.Translated with rare feeling and felicity by Aruna Chakravarti, one of India's finest translators, these fifteen stories explore a startling range of ideas that showcase the master storyteller at his finest.

A comprehensive collection of creation stories ranging across widely varying times and cultures, including Ancient Egyptian, African, and Native American.

Thought provoking and life affirming, this fascinating exploration of prenatal and birth experience's longterm impact describes how primal therapy, hypnosis, visualization, and body work aid in gaining access to our deepest, earliest memories. Those early experiences may explain chronic conditions resistent to traditional treatments.

History of Chinese Daoism- Volume I employs a historical-descriptive method to trace the evolution of Chinese Daoism. This study assumes that Daoism as a religion is atavistic in the Chinese soil; it assimilated the myths and legends of ancient China and has continued to do so in its history. The relationship between Daoism and the state is also explored in depth. This study focuses on how Daoism functioned in the popular level of society, as well as in the elite level. In terms of history, this book begins with the founding of Daoism as a religion in the Han Dynasty-second century, C.E. However, the bulk of the book deals with Daoist activities in the period of Political Disunion (371-581) when China was divided between North and South.