Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

**Surprising Ways Your Lawn Can Boost Your Well-Being** Imagine stepping outside your home and feeling an immediate sense of calm, joy, and connection to nature. While the idea of a lawn may seem like a mere aesthetic choice, it actually holds surprising benefits for your overall well-being. *Surprising Ways Your Lawn Can Boost Your Well-Being* explores the often-overlooked ways that a well-maintained lawn can positively impact your physical and mental health. In this enlightening book, you'll uncover how your lawn can serve as more than just a green space. From enhancing your mood to fostering family bonding, this guide reveals how a lush lawn can be a sanctuary of tranquility and a hub of activity. Discover how the simple act of tending to your lawn can provide therapeutic benefits, such as reducing stress and improving mental clarity. Gardening and lawn care are shown to be effective forms of physical exercise, contributing to better cardiovascular health and increased energy levels. Explore the profound connection between nature and well-being, as this book delves into how spending time outdoors in your own green space can help combat symptoms of anxiety and depression. Learn about the science behind nature's impact on mental health and how your lawn can become a personal retreat that encourages relaxation and mindfulness. *Surprising Ways Your Lawn Can Boost Your Well-Being* also highlights the social benefits of a beautiful lawn. Find out how it can become a gathering place for family and friends, fostering relationships and creating memorable experiences. The book offers practical tips on how to design and maintain a lawn that not only looks great but also enhances your lifestyle. From cultivating a garden that stimulates the senses to creating an inviting outdoor area for socializing, this book provides actionable advice for transforming your lawn into a vital part of your well-being strategy. With inspiring stories and expert insights, you'll learn how to harness the power of your green space to enrich your life in ways you never imagined. Whether you're a seasoned gardener or a homeowner looking to improve your outdoor space, *Surprising Ways Your Lawn Can Boost Your Well-Being* is your ultimate guide to unlocking the hidden potential of your lawn. Embrace the beauty and benefits of a well-kept lawn and discover how it can become a cornerstone of your health and happiness.

Well-Being and Success for University Students: Applying PERMA+4 is grounded in the science of well-being and positive psychology and teaches students how to strengthen their health and well-being, as well as to make their study journey more enjoyable and successful. Higher education has changed dramatically during the last few years, and given the massive growth of mental health challenges among students, universities and faculty have recognized the need to help students to strive, not only survive. Universities have a great potential and responsibility to promote the well-being of their students. This book provides students with information, motivation, and skills to build their own unique well-being and helps colleges to produce more well-being in the university culture. Students and faculty will be introduced to PERMA+4, an evidence-based framework for enhancing well-being and positive functioning, including academic performance. This book emphasizes practical applications of findings from the best available research to have students learn several steps they can take to strengthen their well-being and academic performance. Individual chapters talk about popular topics of positive psychology such as positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, and economic security. Each chapter summarizes the knowledge on specific topics, invites students to assess their well-being in the particular life domain, and encourages them to explore and try activities and evidence-based interventions to learn how to care for their own mental and overall health. This book not only serves as a guide for students but also as a useful tool for professors seeking to enhance their courses and programs with well-being promotion and student wellness centers across the world.

"GRASPED Harmony in Balance" is a comprehensive guide aimed at mastering personal and professional boundaries for success. It offers actionable strategies for establishing and maintaining effective boundaries across various life aspects, enhancing work relationships, and promoting self-care in harmony. The book emphasizes the importance of work-life balance, drawing clear lines between personal and work lives, which is essential for well-being and success. What sets this book apart is its holistic approach to balancing personal and professional boundaries, providing readers with practical tools to navigate their lives more effectively. Unlike other resources, it combines insights on personal well-being with professional success strategies, emphasizing the synergy between the two for a fulfilled life. This engaging introduction sets the stage for a journey towards achieving a harmonious balance between personal well-being and professional success. It prepares readers to explore practical strategies for setting boundaries, managing work relationships, and prioritizing self-care.

This inspirational volume on wellness showcases ideas for replenishing the mind, body, and soul and is the latest addition to the bestselling Bucket List series. For anyone seeking calming and therapeutic wellness respites, this aspirational guide contains 1,000 travel ideas organized geographically. Every aspect of wellness and self-care is covered: rid yourself of negative energy in a sweat lodge in Mexico; unwind with yoga in a tree house cabin by the Caribbean in Tobago; harness the healing power of seawater in France; practice the art of forest bathing in Japan; go on a wellness cruise down the Mekong in Vietnam; engage in holistic healing therapies in a former Maharaja’s palace in India; learn more about gut health and gastronomy in California; experience holistic healing arts in the Hamptons . . . the possibilities are endless. Entries are broken down into six color-coded categories to help readers personally create the ultimate wellness escape for their needs at any time. The six categories are: renew and recharge; relax and indulge; explore and thrive; reflect and connect; savor and nourish; heal and balance. This is the definitive guide for anyone interested in travel that enriches life physically, emotionally, and spiritually.

The 30 step-by-step, plant- and nature-based projects found in ¡Verdura! – Living a Garden Life are designed to lead you to better health and wellness through the practice of gardening.

In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.

"Happiness and Well-being" from Lucien Sina is a captivating exploration of the psychological science behind achieving physical health and optimal psychological functioning. This book offers a panoramic view of strategies for improving health and well-being, drawing from the expertise of leading scholars in the field. Packed with examples from media and scientific journals, it discusses the importance of accurate and up-to-date health information in achieving a good life. The content is written in an accessible manner, making it suitable for students, faculty, general readers, and professionals interested in health psychology, positive psychology, and the psychology of adjustment. If you're looking for a critical look at how psychology contributes to improving well-being and offers insights into psychological well-being, "Happiness and Well-being" is an essential read.

Embark on an exhilarating journey to self-reliance with "Homesteading 101," the ultimate digital guide designed to transform dreamers into doers. This insightful eBook is your golden ticket to a life of sustainability, offering a tapestry of knowledge that weaves practicality with nature's rhythms. Dive into Chapter 1 where the seeds of a self-sufficient life are sown. Whether you're a novice or a seasoned green thumb, the foundations laid here equip you with the mindset and plan needed to turn your homesteading dreams into reality. As you traverse to Chapter 2, location takes center stage. Learn how to select the perfect spot for your homestead, considering the dance between climate and soil, while skirting zoning hurdles with finesse. Chapter 3 invites you to the drawing board, illustrating how to design an efficient homestead. Grasp the essentials of leveraging natural resources while ensuring your setup thrives through the seasons. Unveil the key to maintaining financial health in Chapter 4. Develop a keen eye for balancing books, and discover how to cultivate multiple income streams that keep your homestead flourishing. Chapters 5 and 6 are the heartbeats of homesteading – mastering the art of growing food and raising livestock. These chapters enrich your knowledge with organic practices, ethical animal care, and strategies to yield bountiful harvests year-round. Quench your thirst for water wisdom in Chapter 7, as it teaches the alchemy of harvesting rain and deploying smart irrigation techniques, making every drop count for your homestead. Chapter 8 shines light on harnessing renewable energy, bringing empowerment through solar, wind, and hydro options. Learn conservation methods that ensure your homestead's glow is never dimmed. Become a master of resourcefulness with Chapter 9's deep dive into waste management, transforming the ordinary into extraordinary through composting and eco-friendly approaches. Chapters 10 to 19 are brimmed with knowledge, from crafting a sustainable kitchen, approaching natural healthcare, engaging with the community, to educating on the homestead. Equipped with these chapters, every aspect of homestead life is enriched with purpose and connection. Finally, Chapter 20 beckons for reflection – a poignant reminder of the emotional landscape that homesteading sketches, guiding you through personal growth as the seasons of life unfurl. "Homesteading 101" isn't just a guide; it's a companion on your journey to a life intertwined with the land. This eBook blossoms into a vibrant community of shared wisdom, ensuring that every step you take on this path is supported, informed, and inspired. Are you ready to become an architect of abundance with "Homesteading 101"? Your blueprint to a life less ordinary awaits.