"Teens who learn the habit of zest have been shown to perform better academically and socially. This resource will help teach them how to approach every day, every situation, every problem and challenge, [and] every moment with zest and reveal to them the vibrant and dazzling existence that awaits those who approach life with this incredibly powerful and transformative character strength"--From publisher's website.

‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.

What would you do with your Zest? Jazz is stuck in the middle of everything. She’s the middle of school, sports, and even her family. All she wants is to be special. On her birthday, someone shows up to reveal a secret: Jazz is special! At the moment Jazz turns nine, she gets her Zest. She begins to see a hidden world full of fairies, unicorns, and dragons. Jazz knows her life is never going to be the same. During her first adventure, she finds that Zest isn’t always joyful. She sees a boy using his Zest for harm. It’s up to Jazz to help him. Can she convince him to stop before it’s too late? Zest by Ms. Willden is a captivating middle-grade fantasy that celebrates the beauty of individuality, compassion, and the transformative potential within each of us. Join Jazz as she learns that being in the middle is the beginning of something extraordinary.

Zest is living with enthusiasm, and is embodied in people like Oprah Winfrey, who encourages people to “live their best life.” Readers will explore this quality and the different ways it manifests. Biographical sidebars help to illustrate how zest is an inner resource for building a successful life.

What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

As well as being the author of The Three Musketeers, Alexandre Dumas was also an enthusiastic gourmand and expert cook. His Grand Dictionnaire de Cuisine, published in 1873, is an encyclopaedic collection of ingredients, recipes and anecdotes, from Absinthe to Zest via cake, frogs' legs, oysters, Roquefort and vanilla. Included here are recipes for bamboo pickle and strawberry omelette, advice on cooking all manner of beast from bear to kangaroo brought together in a witty and gloriously eccentric culinary compendium.

Unlock the secrets to vibrant health and lasting weight loss with "Zest for Success: Mastering the Grapefruit Diet." Dive into the world of citrus-infused wellness as this comprehensive guide takes you on a transformative journey. From demystifying the science behind the Grapefruit Diet to crafting delicious and balanced meals, each chapter is packed with practical tips, flavorful recipes, and evidence-based strategies to help you achieve your goals. Whether you're a beginner or a seasoned dieter, discover how to harness the power of grapefruit to revitalize your body, reframe your relationship with food, and embrace a lifestyle of vitality and zest. Say goodbye to fad diets and hello to sustainable success with this essential resource for anyone seeking to thrive on the Grapefruit Diet and beyond.

This collection of 40 recipes for lemonade is filled with classic and innovative flavors the whole family can enjoy (plus a few variations with alcohol for those who imbibe). The recipes show how the beloved lemon pairs so well with an array of unique and delicious flavors—from pomegranate to ginger and cardamom—and creates a lip-smacking beverage that is a refreshing treat for any occasion. With easy-breezy photography throughout plus helpful how-tos for crafting the perfect drink, this little book is sure to add a refreshing splash of summer all year round.