High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

This portable, practical guide to diabetes mellitus covers the entire spectrum of disease management wherever health care professionals encounter the disorder, including hospitals, clinics, and physicians' offices. It contains guidelines for the lifelong management of both acute and chronic complications; behavioral approaches to care; the latest pharmacologic therapies; management plans for patients; diabetes education; and therapeutic lifestyle changes, such as nutrition, exercise, and the latest information on treatment and self-management. The book includes sample meal plans and food exchange lists, such as lean protein, medium-fat protein, and high-fat proteins—all with serving portion sizes.

The Renaissance was a period of unparalleled beauty, excitement, and interest in Florence, despite frequent plagues and wars, thanks in large part to the presence of the Medici family, who virtually invented modern banking and accountancy. They were outstanding as enlightened and successful patrons of art, architecture, science, philosophy, and above all, every aspect of plant medicine. They collected medicinal and rare plants and created large botanic gardens, which are still there today. The Medici patronage of the University of Pisa, Cosimo I's creation of the chair of simples (medicinal plants), and his employment of Luca Ghini revolutionised how herbal medicine was taught. This book traces the development of the first hospital and academic medicinal plant garden in Florence, under the guidance of the great Cosimo I de Medici, and looks at the plants he and his sons used in their alchemical laboratories to create herbal medicines. A selection of these plants is investigated in detail, looking at how they can be used today, including their chemistry and healing properties, as well as research that has been carried out on them.

Food Safety 1990: An Annotated Bibliography of the Literature is an annotated bibliography containing literature on food safety and foodborne diseases that were published during the latter half of 1989 and the first half of 1990. Around 2,000 scientific journals are surveyed and articles from over 400 sources are included in this volume. The book is divided into three parts. Part I discusses topics about the relationship between diet and health such as the correlation of diet and diseases such as cancer and cardiovascular diseases, as well as the other effects of diet on health. Part II covers the different safety measures to be observed in the preparation of food, as well as the effects of food toxicity and contamination. Part III tackles the diseases caused by fungi, bacteria, and parasites found in food. The text is recommended for food technologists, nutritionists, and health personnel who would like to know more about food safety and its advances.

Greek myth is part of our background, the names of many of the gods and goddesses known to us all. Within the myths are numerous references to plants used by goddesses and gods to heal or enchant, and the names of many of these plants have been incorporated into the Latin binomials that are used to identify them. By half a millennium BCE the physician god Asclepius entered into the mythology and temples were built to him called Asclepiaea, where the sick came to worship him and sleep with serpents in dormitories, hoping to experience miracle cures. At around the same time the first actual physicians began to practice within the Asclepiaea, using herbs, surgery and dietary advice. From these remote beginnings Greek medicine and botany evolved and were recorded, first in the Hypocratic Corpus, then by many other famous Greek physicians including Theophrastus, Dioscorides and Galen, who recorded the medicinal plants they used. This book traces the evolution of Greek medicine, the source of Western medicine, and looks at a selection of plants with healing properties, including a large number of trees which were both sacred and medicinal.

Building upon its predecessor, this new edition provides an in-depth review of the role of nutrition on cardiovascular health and disease. It provides scientific and clinical insight from leaders in the field of cardiovascular medicine who explore an integrative approach to treating and curing cardiovascular diseases through conventional and non allopathic methodologies. This evidence-based book describes how to integrate nutrition, supplements, lifestyle changes, and medications for improved outcomes in several diseases and conditions including hypertension, diabetes mellitus, metabolic syndrome, and obesity.

Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive or hypertensive, DASH diet is what you need to lower your blood pressure within 2 weeks! And that's not all, DASH diet helps with weight loss and diabetes. It offers significant benefits for your heart and overall health. As a matter of fact, the dash diet is your simple, non-restrictive and enjoyable diet plan with tremendous benefits for your metabolic health. This book offers 100 dash diet recipes to enjoy while lowering blood pressure and keeping you healthy and fit. You will also save good money by avoiding medical bills from now till foever! Inside it you'll find: • 100 delicious DASH recipes for breakfast, lunch, dinner and snacks. • As well as recipes for smoothies, vegetarian and vegan, sides, soups and desserts • Vital information you need to get you started on the DASH diet • Vital information to help you maintain this diet • And lots more You need the DASH diet. You need this book!

The Manual of Hypertension of the European Society of Hypertension reflects emerging concepts that have the potential to impact diagnostic and therapeutic approaches to hypertension. Updating all material, this new edition also delves into a number of areas that have received heightened interest in recent years or have become a matter of debate due to the controversial interpretation of the available data. FEATURES Reflects emerging concepts impacting diagnostic and therapeutic approaches Explores background, history, epidemiology, and risk factors Describes pharmacological, nonpharmacological, and medical treatments Examines hypertension in special populations and treatment

An Even Better You in Later Life will tackle the common illness of the over 65’s. Show you how to read your body during exercise and, via an 8-week training course, help you to increase strength and fitness. Exercise is the magic pill, and it’s time you took yours. Exercise can reduce the risk of major illness such as heart disease, stroke, type 2 diabetes and some cancers by up to 50%. Exercise can lower your risk of early death by up to 30%. The value of staying active to reduce the risk of underlying health conditions in the over 65’s has never been more important. Sit less and move more!

Geared specifically for the family practitioner, this text provides clinical approaches to the whole geriatric patient. Topics covered in this fifth edition include behavioural disturbances in dementia, driving and the older adult, and clinical practice guidelines in the elderly.