This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

Apple cider vinegar is an asset for your health. It's been used throughout history as a functional food to reduce infections, improve digestion, and maintain a healthy weight. In Weight Loss and Good Health with Apple Cider Vinegar, readers learn why apple cider vinegar is such a nutritional powerhouse and which substances in it promote good health. They'll also discover how it works within the body to increase metabolism as well as aid the digestion system and other internal functions that monitor weight gain. A compilation of dozens of ailments include a prescription for treatment using this fermented liquid. As a bonus, information is included on how to use apple cider vinegar as a cost-effective way to achieve radiant skin and shining, beautiful hair.

Chemical free beauty and vitality - without costing you an arm and a leg Are you feeling overwhelmed by all the lotions, pills and potions out there, all of them promising amazing results virtually overnight, but not delivering? Do you know how much all of those expensive products cost when you add them all up? Are you aware you're being bombarded with synthetic herbicides, pesticides and hormones every time you wash your hair or clean your skin? There is a simple way out, and it's called Apple Cider Vinegar. The health tonic of presidents and philosophers. What can you do with a bottled medicine chest, beautician and dietician? Read on to find out. Dig inside this health and beauty treasure chest to find age old secrets of glowing beauty and youthful vitality, and take a journey of discovery that will lead you from the beauties of Ancient Egypt to the Father of Medicine and right into your own kitchen. In this comprehensive guide Maggie Fitzgerald has yet again shown her expertise in the area of women's health and beauty. Bringing you the secrets of looking and feeling better than ever before - in a super affordable way! Discover in the pages of this remarkable in-depth guide What to do so that apple cider vinegar increases your metabolism while suppressing your appetite How a deficiency causes signs of premature ageing, and what Apple Cider Vinegar does to reverse it How to have an easier workout with less stiffness and soreness afterwards How to get rid of head lice without poisoning yourself with strong chemicals Why acv can get treat unsightly varicose veins in a gentle way What to do to enjoy clear, glowing skin and hair full of body and shine Why losing weight is easier with apple cider vinegar added to your diet

Apple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar—the benefits, uses, recipes, and insightful facts—this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them.

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.

Everything you ever wanted to know about incorporating the use of the Apple Cider Vinegar in your daily routine is included in this boxed set. Read about how Apple Cider Vinegar can improve your health, assist with weight loss and (even) clean your house! Not only will you gain a wealth of knowledge on the subject, you will also take away some recipes that you can try on your own.

A Rich, Deliciously Satisfying Collection of Breakfast RecipesI grew up with hot buttermilk biscuits, gravy, meat, eggs, fried potatoes, and sometimes fried apples on the breakfast table every single morning. Over the years I acquired a valued collection of my own favorite recipes. They are a whisper from days gone by. A trip to the past when breakfast was the most important meal of the day. The first meal of the morning was a celebration of life and the gift of a new day. Breakfast was a time for families to congregate and fortify one another for the hectic, uncertain day that lay ahead.Most of the recipes in this book are high calorie-high fat recipes. You can control the fat content in your food by substituting ingredients when you cook at home. You have no such control over the food you eat in restaurants. The following quote sums up my thoughts exactly: ?Eat breakfast like a king, lunch like a prince, and dinner like a pauper.? -- Adelle Davis (1904-1974). Therefore, if you are going to eat one good meal today, make it breakfast.?A Rich, Deliciously Satisfying Collection of Breakfast Recipes includes: gourmet coffee, (International coffee, Christmas coffee, Irish, viennese, cappuccino, hazelnut cafe-au-lait, French vanilla, etc.) creamers, hot chocolate (French, Mayan, Mexican, etc.), and tea (apricot mint, orange, lemon almond, etc.) recipes. Fruit drinks, cider, and smoothie recipes. Soft drinks, (root beer, ginger ale, and a Coca-Cola? clone recipe), soda drinks, and punch recipes. Quick fruit breads (banana nut bread, cherry bread, pumpkin bread, apple bread, etc.), muffins, and French toast recipes. Fruit bread and mixes in a canning jar (banana nut bread, gingerbread, zucchini bread, etc.) recipes. Jelly (mint, currant, Apple, Grape, Cherry, etc.), jam, preserves, marmalades, and syrup recipes. Pancakes (blueberry, cranberry, buttermilk, etc.), crepes, and waffles (Kentucky gingerbread, buttermilk, etc.), recipes. Doughnuts (yeast, cake, filled, etc.), rolls (cinnamon, sticky buns, orange swirl, etc.), strudel, and Danish recipes. Coffee cakes, streusel, berry cakes, breakfast cobblers, kuchen, and crumb cakes recipes. Scones and bannock recipes. Oatmeal, rice, grits, and granola recipes. Southern gravy (red-eye, sausage gravy, etc.), and biscuits (buttermilk, cheese, raisins, etc.) Breakfast meats (ham, bacon, pork chops, fried chicken, fried squirrel, fried rabbit, sausage, etc.), recipes. Breakfast side dishes (fried green tomatoes, hash browns, fried squash, fried apples, fried corn, etc.), recipes. Bread pudding (cranberry bread pudding with fruits and whisky or rum sauces, chocolate bread pudding, etc.), recipes. Egg recipes, including; omelets, casseroles, frittatas, enchiladas, pizzas, pies, quesadillas, burritos, stir-fry, strata, popovers, and quiches. You wll treasure this comprehensible breakfast cookbook for many years to come. This recipe book also contains a brief history on some foods and cooking tips including; making yeast breads, canning homemade jellies, jams, marmalades, preserves, and conserves, designing and giving gift baskets filled with homemade items such as gourmet coffee mixes, homemade jelly, jam, marmalade, preserves, syrup, and fruit breads baked in a jar that will last a good twelve months in the freezer.I wrote the kind of cookbook I want to keep on hand in my own kitchen. I hope you enjoy it as much as I will.

Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple Cider Vinegar and Coconut Oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this book, you will discover: • The many benefits of using apple cider vinegar • Remedies that use apple cider vinegar for weight loss, skin care, foot fungus and other ailments • Delicious apple cider vinegar recipes You will also get: • Tips to help you choose coconut oil as well as the best way to apply it • Health benefits and facts about coconut oil • Easy and tasty recipes that use coconut oil When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better and you'll be taking an important step towards taking care of yourself. Order your copy today and experience the amazing benefits of apple cider vinegar and coconut oil!

Air pollution is a growing problem worldwide, and allergies and sinusitis are at an all time high. Discover how use of a neti pot may be a simple, safe way to find relief from the headaches, congestion, itching, and sneezing that are common symptoms of these health concerns. Now gaining popularity in the West, the combination of a neti pot and saline solution has been used for nasal cleansing for hundreds of years in the East. The Neti Pot for Better Health will provide you with the knowledge you need to benefit from this traditional personal health tool. Information covered includes: basic facts on the workings of the nose and sinuses effectiveness of saline nasal irrigation in fighting disease symptoms and available treatments for sinusitis how to use the neti pot yoga cleansing techniques neti pot suppliers. This well-researched book illustrates what a positive difference the use of a neti pot can make in your life.