With the help of this book, learn to not only change your life, but to change YOURSELF - permanently. Packed with life-coaching tips & exercises for mindfulness, well - being, motivation, abundance & life - transformation. This book is a powerful guide to your own transformation. Work through it in your own time, in your own way, in an easy-to-follow style, designed to encourage you to dive deep and start your life-changing journey from your sofa! You want income. You want freedom. You want financial independence and to create a life of your own design. You want to sleep well and have a healthy relationship with money. You want it to be easy. You want to feel happy! Start by clearing a space in your schedule, showing up for yourself & following through with the proven effective tools you’ll find in this book. Consider how different your life could a few months from now if you take the first step and start today. You are limitless potential!

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.

THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

'A brilliantly funny new voice' Jenny Colgan Imagine the worst day of your life. Now imagine living it on repeat... This Friday the 13th has been particularly unlucky. Jess has been fired from her comfortable job. She's gone from dating two guys to none. She's been kicked out of her mediocre flat. And worst of all, she's really really let down her best friend. As she drifts off to sleep, she is filled with relief that this terrible day is over. Tomorrow she will try to fix things, tomorrow cannot be any worse than this. Except it is. Maybe not worse... but exactly the same. When Jess wakes up the next morning, it is Friday the 13th again. And again. And again. And again. Jess knows how this goes, she's seen the films, this is her wake up call. But she had no idea she needed a wake up call. How is Jess supposed to work out where she's gone wrong when, as far as she's concerned, she's been having the time of her life? Perfect for fans of Mhairi McFarlane, this modern-day Groundhog Day is the ultimate escape for anyone who has ever wanted a do-over. _______________ 'What a wonderful debut! Such fun, and so deftly written, with a fabulous premise and perfect ending.' Jill Mansell 'The Time of My Life is a gem - funny, warm, and surprising' Adam Kay

** THE FANS. THE PLAYERS. THE POMPEY FAMILY. YOU KNOW THEIR NAMES, NOW IT'S TIME FOR THEIR STORY ** At the start of the 2019-20 League One season, award-winning sports reporter Neil Allen set out to follow the fortunes of a team in the hunt for promotion. By the time it came to an end, the football almost felt like an afterthought. Covering the highs and lows of a season like no other, Allen offers an exclusive insight into a club and a fanbase that has known more hardship than most, exploring the vital role a football club plays when the football is taken away. Given unparalleled access, Allen interviews current players and club legends, the fans who saved the club in 2013 and those now tasked with ensuring its survival. The essential profile of Portsmouth Football Club, its fans and its recent history.

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Building on the tradition of Little Bee, Chris Cleave again writes with elegance, humor, and passion about friendship, marriage, parenthood, tragedy, and redemption. What would you sacrifice for the people you love? KATE AND ZOE met at nineteen when they both made the cut for the national training program in track cycling—a sport that demands intense focus, blinding exertion, and unwavering commitment. They are built to exploit the barest physical and psychological edge over equally skilled rivals, all of whom are fighting for the last one tenth of a second that separates triumph from despair. Now at thirty-two, the women are facing their last and biggest race: the 2012 Olympics. Each wants desperately to win gold, and each has more than a medal to lose. Kate is the more naturally gifted, but the demands of her life have a tendency to slow her down. Her eight-year-old daughter Sophie dreams of the Death Star and of battling alongside the Rebels as evil white blood cells ravage her personal galaxy—she is fighting a recurrence of the leukemia that nearly killed her three years ago. Sophie doesn’t want to stand in the way of her mum’s Olympic dreams, but each day the dark forces of the universe seem to be massing against her. Devoted and self-sacrificing Kate knows her daughter is fragile, but at the height of her last frenzied months of training, might she be blind to the most terrible prognosis? Intense, aloof Zoe has always hovered on the periphery of real human companionship, and her compulsive need to win at any cost has more than once threatened her friendship with Kate—and her own sanity. Will she allow her obsession, and the advantage she has over a harried, anguished mother, to sever the bond they have shared for more than a decade? Echoing the adrenaline-fueled rush of a race around the Velodrome track, Gold is a triumph of superbly paced, heart-in-throat storytelling. With great humanity and glorious prose, Chris Cleave examines the values that lie at the heart of our most intimate relationships, and the choices we make when lives are at stake and everything is on the line.

How would you like to work for yourself in your own home? Sounds good right? The commute would be a breeze. Starting a small business from home can mean minimum fuss and minimum start-up costs - so it's no wonder that around 60% of new businesses are started from home. Whether you're looking to go freelance, start a home-business full-time or a new venture on the side of your existing job, you need 'Starting a Home Business For Dummies'.

The world’s most unique reference book! About the Book Founded in 1957, and now with more than 12,500 entries, Chase’s Calendar of Events has become the most comprehensive and authoritative reference available in the world on special days, weeks, and months (Chase’s is the only reference for these), special events, national and international holidays, federal and state observances, international religious celebrations, celebrity birthdays, astronomical phenomena, major sporting events and more. Included are important historical and biographical anniversaries as well as celebrity birthdays. Coverage is international in scope, with national/independence days/major holidays for every nation on earth. Extensive coverage in particular of US, Canada, United Kingdom.