Delve into a mind that developed and adapted very differently from early childhood. See the world through the eyes and dreams of someone who struggles with severe complex post-traumatic stress disorder after decades of torture and abuse at the hands of a brutal, psychotic maniac. Michael uses a hint humor and a tinge of sarcasm to discuss severe c-PTSD in a way that is easily understandable and relatable. He includes all the technical jargon needed to understand the clinical background of the illness, but he describes the effects in a concise and personal way in his own words. Through it all, he was able to thrive and lead a fulfilling life and you can do the same. By diving into the chapters of this book, you'll: · Gain clarity on the different types of toxic relationships and how to identify them. · Learn effective strategies to cope with gas lighting, narcissistic abuse, and codependency. · Understand the impact of complex PTSD and discover coping mechanisms to navigate triggers and intrusive memories. · Empower yourself with tools to set boundaries, cultivate self-compassion, and build supportive relationships. So in this work, I want you to be your therapist and be able to overcome trauma, whether it is childhood trauma or trauma caused by a significant event that limits you from being who you are. And whether it is due to abuse, exposure to events that are difficult to overcome, or any trauma that affects you must learn to treat it by yourself in addition to the help of psychologists and psychiatrists.

Transforming Complex Trauma: Reflections on Anti-Racist Psychotherapy Change the way how you see the therapy, forever. "Archer shares with gratitude this book in which practicing clinicians, student clinicians, researchers, and/or racialized survivors can see ourselves and our roles in using anti-racism to transform this world." Jennifer M. Gómez, Ph.D. Assistant Professor in the School of Social Work at Boston University Board Member of the Center for Institutional Courage Author of The Cultural Betrayal of Black Women & Girls: A Black Feminist Approach to Healing from Sexual Abuse "If you are a practitioner that has wanted to see that there are ways to be person centered, culturally responsive, and effective, this book is where Archer speaks truth to power ... This is a must read for practitioners in training and will be included in my future courses." Daicia Price, PhD, LMSW, QMHP, CMHP Clinical Associate Professor of Social Work Director of Diversity, Equity and Inclusion University of Michigan School of Social Work "This groundbreaking text and its corresponding curriculum should be incorporated into every graduate program in our field...David Archer is a visionary for our times, a "revolutionary therapist" in the best sense. I am honored to learn from and be led by him." Gayle A. Cordes, MBA, MC, DBH Graduate Faculty Cummings Graduate Institute for Behavioral Health Studies Trauma Subject Matter Expert Learn the connections between social identity, racial trauma, and mental health. With empathy and expertise, Archer encourages us to explore complex trauma through an Anti-Racist Psychotherapy lens. In his down-to-earth style, mixing personal stories and therapeutic insights, Archer welcomes you on a transformational journey that's fresh, comprehensive, and unapologetically anti-oppressive. This book isn't just to be read; it's a new paradigm to help all people get the healing they deserve. David Archer, MSW, MFT, is an anti-racist psychotherapist from Montreal, Canada (Tiohtià ke). Mr. Archer is also a clinical social worker, couple and family therapist and an advocate for racially oppressed, LGBTQ+ and equity seeking people around the world.

Are you yearning for a life free from the haunting echoes of past trauma? Do you find yourself caught in cycles of toxic relationships, seeking a way to break free and build healthier connections? Imagine stepping into a future where your strength and resilience shine, unburdened by the weight of your past.In "Guide to Recovery from Complex PTSD," Linda Walker offers a transformative roadmap born from personal experience and professional expertise. This book is not just a guide; it's a beacon of hope for those navigating the complex terrain of healing. Key Takeaways: Understanding the Unseen Wounds: Linda Walker unravels the intricacies of Complex PTSD, providing a clear compass for readers to navigate their own journey. Empowering Tools for Healing: Discover a comprehensive toolkit of therapeutic approaches, from EMDR to mindfulness practices, empowering you to reclaim your sense of self. Mastering Relationships: Learn to recognize and dismantle toxic dynamics, setting boundaries that protect your well-being and foster connections built on mutual respect and support. Defying Gaslighting and Emotional Manipulation: Gain insights into identifying and resisting gaslighting and emotional abuse, empowering you to reclaim your reality and assert your worth. Thriving Beyond Narcissistic Abuse: Linda Walker guides you through the process of healing from narcissistic relationships, rebuilding your self-esteem, and nurturing healthy connections. With wisdom borne from personal triumph, Linda Walker invites you to embark on a journey of self-discovery, resilience, and boundless possibility. This book is more than a guide; it's a lifeline for those ready to embrace their own strength and step into a future filled with hope and healing. Embrace the power to transform your narrative. Grab your copy of "Guide to Recovery from Complex PTSD" and step into a future where you are not defined by your past, but by the strength it took to heal.

"At times I felt that nothing was going to end the distress I was feeling, experiencing more than 10 flashbacks a day of the abuse I suffered as a child. It was a long process of recovery, with lots of bumps along the road, but the right medication and long-term therapy with someone I came to trust, has changed my life." Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as you commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed―constant feelings of emptiness or hopelessness―feeling like nobody can understand what happened to you avoiding friendships and relationships, or finding them very difficult―feeling as if you are permanently damaged or worthless―feeling as if you are completely different to other people―often experiencing dissociative symptoms such as depersonalisation or derealisation―regular suicidal feelings. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In Treating Complex PTSD Traumatic Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: ◆ Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. ◆ Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. ◆ Prompts and reflections―Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.

"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process." -from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act-and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors. Useful features of The Complex PTSD Workbook include: Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much. [Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have. Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.