In Ancient Okinawan Martial Arts: Koryu Uchinadi readers have access, for the first time, to an extensive collection of the most important documents written by and about Okinawa's most famous karate and kobudo masters and their arts, as well as to photographs of kobujutsu katas of historical significance. This two–volume anthology includes previously untranslated texts by Chojun Miyagi (founder of Goju Ryu Karate), Kenwa Mabuni (founder of Shito Ryu Karate), Shinken Taira (founder of Ryukyu Kobudo), Choshin Chibana (founder of Kobayashi Shorin Ryu Karate), and Choki Motobu (the notorious scrapper who in his maturity went on to teach many who became great masters in their own right). Patrick McCarthy–with the able assistance of his wife, Yuriko McCarthy–provides expert translation and commentary based on his extensive research into these masters and the systems they founded, as well as into the establishment of the Okinawan karate tradition in the main islands of Japan.

Mushin is book that may help those to see how the state of your mind Mushin reflects on any part of your life regardless of being in the martial arts, in a school setting, at home, at work, or trying to understand yourself. It’s a book that deals with deep reflection that might help you open your heart to receive new knowledge in a different way. The philosophy is so different because it is coming from a martial art science approach that is new in mainstream society. Its demonstrating and illustrating how to, which in turn can be used as a tool that will help a person strengthen themselves regardless what area of their life. If you are a person who is looking to grow and learn new things to better yourself, then Mushin will do that do that for you. Look beyond the martial arts because there is a martial artist in every one of us. It’s just inside each of us waiting to come out.

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art. Includes the history, fundamentals, kicks and sweeps, training methods and karate in self-defence.

Provides an overview of the martial art, focusing on its history and culture, equipment, basic moves, and competition rules.

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?

"...excellent coverage...essential to worldwide bibliographic coverage."--AMERICAN REFERENCE BOOKS ANNUAL. This comprehensive reference provides current finding & ordering information on more than 75,000 in-print books published in or about Australia, or written by Australian authors, organized by title, author, & keyword. You'll also find brief profiles of more than 7,000 publishers & distributors whose titles are represented, as well as information on trade associations, local agents of overseas publishers, literary awards, & more. From D.W. Thorpe.

Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice. Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.

A new, mindful approach to the writing life In a radical departure from standard advice about creative success, effort, critique, and competition, The Way of the Fearless Writer will show you that there is another way to thrive—a writing path of ease, trust, wonder, and joy. You are invited to embark on a sacred writing journey. Along the way, author Beth Kempton will teach you how to free your mind so your body can create, transform your relationship to fear, write anytime, anywhere, and share your words with confidence. Being a fearless writer has little to do with validation and accolades. Rather it is about ritual, commitment, developing an acute awareness of beauty, dancing with inspiration, listening to the world outside yourself and going deep within. The Way of the Fearless Writer is your guide to this creative, transformational journey. This is not just a book about how to write better. It's a book about how to live better, with your heart as your compass and writing as your guide. Offering rare insight into the writing life and a host of fresh and original writing exercises, The Way of the Fearless Writer will reveal your true potential, and open your eyes to writing as a direct connection to life itself.