You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

From a leading writer on anxiety management, a timely and urgent book on navigating the “new normal.” With the global pandemic, our world changed seemingly overnight. Nobody knows when normalcy will return. Uncertainty engenders anxiety, so it isn’t surprising that now, without exaggeration, we can say that the world is seeing a new face of anxiety: fear of grocery stores or friendly strangers standing nearby on a hiking trail; fear of returning to offices as “the Great Pause” transitions to re-emerging work life; fear of sending our children back to school. This new anxiety also masks real experiences of grief and loss, making them unmanageable and, therefore, hard to navigate. Margaret Wehrenberg, one of our most sensitive anxiety writers, offers context and strategies for dealing with the bewildering state of life today. With her trademark combination of neurobiological context, practical suggestions, and engaging stories, Wehrenberg provides readers just what is needed in these uncertain times: a way to deal with unprecedented challenges and the realities of the world as it is now.

How many times have you asked your child, "Why did you do that?" only to hear the answer, "I don't know"? Children certainly provide parents with numerous challenges by testing their patience, knowledge, and skills daily. Managing your child's less-than-stellar behavior requires tremendous effort and a strong dose of self-control, patience, and good judgment. Author Burt Segal, a psychotherapist for over twenty years, explains exactly why children misbehave, and teaches you how to successfully manage children and adolescents. You will learn fundamental principles of behavior and discover effective solutions for behavior modification, including: Internal and external reasons that children act out Eight essential parenting principles Six levels of intervention Successful parenting tools for gaining compliance, including a behavior chart How to establish a parenting plan for your child Why parents fail and how to avoid the "parent traps" in your own family No one expects you to be a perfect parent, but investing time and energy to improve your parenting skills will increase the chances that your hard work will pay off and that your children will reward you with good behavior for many years to come. Why Did You Do That? will help put an end to your family battles today!

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

This is perhaps the greatest tool ever developed to help leaders and employees of all-levels develop the number one game-changing skill. Scholars agree that in order to gain and maintain a competitive advantage in an industry, leaders must learn to effectively manage time and help others manage their time too. Time management and goal setting is comprised of everything from knowing when to act and who to interact with, as well as how It is a skill useful in all aspects of leader's role and work in every organization. Leaders must understand that an organization is comprised of employees who each have a job to do and are doing their best to utilize time. Dr. Paul Gerhardt has been teaching diversity and leadership skills since 2000 to thousands of leaders from many different organizations across the United States. Visit www.SupervisionEssentials.com for other great training products and leadership lessons.

Leading in Tough Times: Responsibility, Trust and Motivation is full of advice and tips for any manager, supervisor or team leader who must keep employees productive and engaged during difficult times. Whether it's a layoff, economic downturn, bankruptcy or other period of change, this book provides specific actions for leading in ways that show people you are really "there" with them. The authorsnationally recognized experts on the subjectfocus on three key areas: Leading with responsibility, keeping trust and providing motivation in the midst of change. Section one presents.

This book will help you learn practical ways to manage the stress of teaching and avoid burnout. Bestselling author and educational consultant Bryan Harris presents strategies for building resilience, including reframing, understanding the power of "no", focusing on what you can control, building positive relationships, advocating for yourself, and more. Each chapter clearly presents concise and practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the joys of the profession.

Gain the basic skills you'd need to live through a cataclysmic event—one humbling and angst-filled lesson at a time We're inundated daily with images of chaos and catastrophe from movies, books, and the nightly news. When Sam Sheridan became a father, these tales of disaster became impossible to ignore, and he was beset with nightmares about being unable to protect his son. He soon realized, however, that each possible doomsday scenario required a different skillset, and in order to really survive the apocalypse, he'd have to learn everything, from starting a fire to stealing a car, learning to fight with a knife, and even building an igloo. With just the right mix of seriousness, paranoia, and self-deprecation, The Disaster Diaries is irresistible armchair adventure reading that informs as much as it entertains.