Unveil the Secrets of Granola Creation with "Granola Your Way" – Your Ultimate Guide to Crafting the Perfect Blend! Are you ready to revolutionize your breakfast game and savor the delights of homemade granola? Dive into "Granola Your Way," the transformative guide that takes you beyond the ordinary and into the extraordinary world of crafting bespoke granola blends tailored just for you! Begin at the very genesis of granola and journey through its compelling history, understanding what elevates this humble breakfast staple to a dietary delight. Embrace the multitude of health benefits that homemade granola brings, nurturing your body with every bite. Leap into a treasure trove of knowledge as you unravel the mysteries of granola ingredients, exploring whole grains that go beyond the common oat, uncovering the nutritive potency of nuts and seeds, and evaluating sweeteners and binders that set the foundation for delectable clusters. Crave customization? Your palate is the only limit. Whether you favor sweet melodies, savory undertones, or a fiery spice kick, "Granola Your Way" guides you through personalizing your granola for any dietary preference, including gluten-free and vegan options. Master the art of granola baking, learning the delicate balance between oven and dehydrator techniques. Glean insider tips to finesse your granola to crunchy perfection and learn the secrets to keeping it fresh and flavorful. Elevate your granola craft with advanced techniques such as incorporating superfoods or experimenting with flavor infusions, and broaden your horizon with special occasion blends that promise to gift-wrap your senses. Beyond breakfast, this guide empowers you with creative uses for granola, inspiring new culinary heights—from baking to unusual toppings—for salads, snacks, and more. And for those who like a savory twist, discover the surprising world where granola meets zest, pairing wonderfully with a spectrum of meals. Navigate the world of nutritional labels with ease, ensuring you understand the goodness in every granola mouthful. Introduce the joy of granola to the little ones with fun recipes and activities designed for children and sensitive diets. Indulge in an opulent collection of granola recipes, troubleshooting tips, and pairing advice that promises a symphony of flavors and textures to start your days with a bang. Ignite your inner granola entrepreneur, cultivate sustainability in your granola making, and connect with a thriving community of fellow granola aficionados. With "Granola Your Way," not just your mornings, but your entire culinary perspective will transform. Welcome to the granola renaissance—a world where every crunch is a story, and every flavor, a journey. Embark on your adventure today and redefine the essence of delicious, healthful eating!

Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.

A resourceful and rewarding way to fill your pantry: “Simple instructions for making staples such as peanut butter, crackers, yogurt, and kombucha.” —Novella Carpenter, author of Farm City: The Education of an Urban Farmer For those who want to master the fundamentals of a scratch pantry and have graduated from simple weekend jam and baking activities, this book offers a wide variety of recipes and blueprints for artisanal food projects. Forty projects with accompanying recipes appeal to a range of skill levels and palates. D.I.Y. Delicious goes beyond pickling and preserving into fermenting, culturing cheese, and brewing sodas and tonics. A total of 75 recipes and more than 50 step-by-step color photographs lead the way to outfitting a scratch pantry that uses fewer ingredients to make delicious staples at a much lower cost.

Contrary to accepted belief, YOU CAN INCREASE YOUR INTELLIGENCE AT ANY AGE! Smarter Next Year presents the latest scientific evidence for improving your mind and staying healthy at all stages of life. This inspirational book provides simple but eye-opening steps to lead you to a healthier and happier life. This quick 1-hour read written by Dr. David Bardsley will change the way you think about your brain. The insightful brain hacks provided in this book give you a foundation of change for improving your health and mind. The bottom line? GENES DON'T CONTROL YOUR INTELLIGENCE. YOU DO. Your brain — and every brain — is constantly evolving and changing. In fact, there are multiple scientifically proven paths to increasing your memory and IQ — at any age — through simple life changes. Do you ever struggle to recall something you had just been thinking about moments ago? Or have an idea that was fresh in your mind become clouded before you can take action? Eliminate such issues for good using Dr. David Bardsley's simple 8-step program! No matter your age or cognitive abilities, by applying these scientifically proven tips, you can take steps to become smarter, sharper, and healthier — NOW!

Discover new whole food recipes and plant-based recreations of traditional family dishes—with no oil, often no gluten, and lots of rich, satisfying flavor Good health begins in the kitchen, and great recipes make switching to—or maintaining—a plant-based diet easy. In PlantPure Comfort Food, Kim Campbell—Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the “science father” of the modern plant-based nutrition movement—offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless—and delicious! This third PlantPure cookbook offers over 100 reinventions of comforting culinary classics, including: Southern Style Polenta and Greens Lasagna Stew Spinach Quesadillas Chickpea Tikka Masala Samosa Burritos Pad Thai Zoodles Sweet Potato Spice Muffins Apple Cranberry Crisp Plus, Campbell offers helpful suggestions on how to swap out flavors and ingredients to truly make these recipes your own, as well as detailed guidelines for swapping meat, dairy, and egg for whole plant substitutes in your own family’s favorite dishes. Food is a vital part of who we are. It’s what brings us together, connects us to tradition, and feeds us, physically and spiritually. Create for your family a new tradition of delicious, sustaining, health-promoting whole plant foods. Give them the gift of a plant-pure table.

In the middle of a training trip, Keeska’s shuttle navigation fails and strands Keeska on Earth—alone, no way to contact home, and with no chance of help from the locals…until one does. When Eric starts leaving food in front of an abandoned storefront in the crappy strip mall by his house, he thought he was helping a dog or a homeless kid. He gets the shock of his life when he discovers an alien instead. Not sure what else to do, especially with the alien bleeding and in shock, Eric realizes he’s about to have an unusual houseguest. But as Keeska’s health improves, they both forget that Keeska should probably be finding a way home. As they grow increasingly close, they are forced to figure out the answers to questions they never thought would have to be asked… This is a 2nd edition. No significant changes have been made from the original release.

THE NEW BOOK FROM WAGAMAMA, COMPLETE WITH VEGAN AND VEGETARIAN OPTIONS FOR EVERY RECIPE Featuring more than 70 fresh, vibrant recipes to nourish and inspire, including quick and easy meals, soulful comfort food and store cupboard 'throw togethers', the dishes in wagamama your way are designed to be flexible for everyday and everyone. From vegan katsu curry and vegetarian firecracker to mandarin chicken salad, expect to find variations on wagamama classics as well as new favourites. Chapters include 'fast + easy', 'bowls of goodness', 'ways with the wok', 'something sweet' and 'sauces + sides'. Many of the recipes are either vegan or vegetarian, and for those that aren't there are alternative ingredient suggestions to create plant-based versions. With inspiring photography, wagamama your way provides all the ideas you need for easy, mindful nourishment.

Introducing a very funny, slightly edgy, winning new kind of cookbook Jessica Harper—that Jessica Harper, star of Minority Report, Stardust Memories, Love and Death, Pennies from Heaven, and more—is a working mother of two who faces the same problems of every other woman who’s the designated home cook: How do you feed a family of picky eaters when you’re not crazy about being in the kitchen in the first place? A natural-born storyteller and terrifically engaging writer, she does what she’s done all her life—entertain us—while at the same time offering 100 not just easy but really easy-to-make, really tasty recipes. Her stories are filled with charming crabbiness—of cooking early in the day for the two kids who eat only six things, then later for the husband who eats only about eight things, none of which share common ground with those first six; of inviting her mother-in-law for dinner and handing her an apron; of suffering HAS—Hostess Anxiety Syndrome—having the book club over and picking The Good Earth because it matches the neighborhood’s great new Chinese take-out, so no cooking involved! She wants to give a Nobel Prize to the person who invented bagged salad, and she recounts a wonderful story of making homemade turkey pot pie for the very first time—its crust tasted like rosemary-scented Play-Doh—to serve to Richard Gere and Cindy Crawford. But crabby or not, she’s found a way to make it work, and work brilliantly. The Crabby Cook is about how to change your food-i-tude—no more garnish guilt, for example, and why “sort of homemade” is just as good as homemade (ie, knowing when to go all out with Pain-in-the-Ass Minestrone and when to settle for the almost-as-tasty Lazy-Ass Minestrone). It’s how to identify those Miracle Foods—the stuff that everyone loves, like Gobble-It-Up Turkey Chili and Tony’s Rigatoni. And even a whole survival guide—despite her HAS—to entertaining, including drinks, Whore’s

What you crave + What’s in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising! For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares: 30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more. Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.

More than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. “My Tips” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: Mocha Protein Smoothie Kimchi Fried Rice with a Crispy Fried Egg Chickpea Crunchers Vermicelli Bowls with Grilled Shrimp and Pickled Veggies Saucy Sesame Salmon Vietnamese Pork Tenderloin Warm Roasted Beet Salad with Citrus and Fried Shallots Grilled Pineapple with Hot Honey and Queso Fresco With an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.