From allergies and ADHD to mental illnesses and obesity, new studies show the alarming rise of chronic diseases in children. A traditionally trained paediatric neurologist and a parent herself, Dr Maya Shetreat-Klein encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition, so Dr Shetreat-Klein embarked on a scientific investigation, discovering that food was at the root of her son's illness, affecting his digestive system, immune system and brain. The solution was shockingly simple: heal the food, heal the gut, heal the brain . . . and heal the child. Dr Shetreat-Klein shifted the focus of her practice and has since successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature and children's health, the book explains how food is constantly changing kids' bodies, brains and even genes - for better or for worse. She also shares success stories from her practice and tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels and getting even picky eaters into the new menu.

In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow. Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child. Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.

Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

This book deals with the sustainability of agriculture on the Black Earth by drawing on data from long-term field experiments. It emphasises the opportunities for greater food and water security at local and regional levels. The Black Earth, Chernozem in Russian, is the best arable soil in the world and the breadbasket of Europe and North America. It was the focus of scientific study at the very beginnings of soil science in the late 19th century—as a world in itself, created by the roots of the steppe grasses building a water-stable granular structure that holds plentiful water, allows rapid infiltration of rain and snow melt, and free drainage of any surplus. Under the onslaught of industrial farming, Chernozem have undergone profound but largely unnoticed changes with far-reaching consequences—to the point that agriculture on Chernozem is no longer sustainable. The effects of agricultural practices on global warming, the diversion of rainfall away from replenishment of water resources to destructive runoff, and the pollution of streams and groundwater are all pressing issues. Sustainability absolutely requires that these consequences be arrested.

Reclaiming life is a journey. A journey of self-discovery and enlightenment. It does not matter who you are or where you come from. We all have our own story and our own reasons for embarking on this voyage. Are you ready to encounter your own personal truths? To break apart the excuses you have believed for too long? To work through what has been stopping you and why it has taken so long for you to reclaim your own life? My goal is to ignite your passion to succeed, for you to finally put yourself first, to take the time to understand what you truly desire and to make your health and wellbeing dreams come true. This is your personal growth journal. Are you ready to unlock your potential? Together we will discover your strengths and weaknesses. We will learn from each other and grow together. I believe I have found the key to unlocking false weight loss theories that do not work. Are you ready to reclaim your life?

One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster 'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter 'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.

The Empowered Child is a valuable resource for conscious moms who are frustrated by a child who won't follow directions and are looking for a better way. Ever feel bad for losing control and screaming, only to contend with the guilt of being mean and the madness of a child who still won't listen? After working with moms who wished life as a parent wasn’t so stressful, Mary Tan shows moms how to raise a child while staying cool, calm, and collected so they can be the moms they've always wanted to be: patient, loving, and in control. The Empowered Child is an eye-opening guide detailing the way out of parenting stress, so moms can take their power back without losing their cool. It reveals how to effectively coach children through life’s challenges with greater ease and confidence, including the Empower Method, which takes a wholistic approach to helping moms deal with a child that is hypersensitive yet strong-willed. Ultimately, moms regain their confidence and truly enjoy being a mom again!