Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!

Uncover the secrets to a thriving marriage. Focusing on reconciling differences and forging true intimacy, Two Equals One emphasizes the crucial roles of communication, understanding, and concerted team effort. 100% of marriages that end in divorce are cited for "irreconcilable differences." Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive. In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse. A solution that with two committed people coupled with the power of God can be the equation for a marriage made one. Two Equals One presents the case to stay rather than leave. To lean in rather than let go. To give you a framework and path to discover a marriage equation of love, laughter, and longevity. From tackling tough topics such as addiction and resentment to addressing the impact of neglecting spousal roles, Two Equals One is a comprehensive guide to strengthening and salvaging relationships, while offering practical challenges, prayers, and resources to actively engage couples. Jimmy and Irene will help readers to: Move from cussing and fussing to communicating and forgiving Learn tools to have hard conversations that will improve your communication and connection in relationships Find hope and healing in areas in your relationship where there is real hurt, broken trust, and rebuild your relationship together Discover how two completely different people can accept, learn from, and leverage their differences to make a marriage made one Jimmy and Irene encourage couples to identify differences and navigate through them, providing guidance on conflict management and expectation setting. They stand firm in their belief that with effort and commitment, any marriage can overcome challenges and thrive. Your irreconcilable difference can be reconciled.

Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.

The more we attract something, the more we attract its opposite. Every action has an equal and opposite reaction, which is another way of saying The Law of Reaction is How Everything Happens.OLIVER LUKE DELORIE cooked, baked, scrubbed and scraped his way around the world, and now sees The Law of Reaction everywhere. You may not be able to solve every problem, but you will always unravel the truth if you remember "the answer is in the opposite."

It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: *Aging *Diet and Weight *Lifestyle *Medical Intervention *Spirituality *NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.

A fourth collection of stories by the award-winning author.

This book is dedicated to my husband, Steve. Without his love, support, and unlimited help, I would not have been able to give my mom the care she so deserved. I thank him from the bottom of my heart.

From beloved CBS Sunday Morning correspondent Mo Rocca, author of New York Times bestseller Mobituaries, comes an inspiring collection of stories that celebrates the triumphs of people who made their biggest marks late in life. Eighty has been the new sixty for about twenty years now. In fact, there have always been late-in-life achievers, those who declined to go into decline just because they were eligible for social security. Journalist, humorist, and history buff Mo Rocca and coauthor Jonathan Greenberg introduce us to the people past and present who peaked when they could have been puttering—breaking out as writers, selling out concert halls, attempting to set land-speed records—and in the case of one ninety-year tortoise, becoming a first-time father. (Take that, Al Pacino!) In the vein of Mobituaries, Roctogenarians is a collection of entertaining and unexpected profiles of these unretired titans—some long gone (a cancer-stricken Henri Matisse, who began work on his celebrated cut-outs when he could no longer paint), some very much still living (Mel Brooks, yukking it up at close to one hundred). The amazing cast of characters also includes Mary Church Terrell, who at eighty-six helped lead sit-ins at segregated Washington, DC, lunch counters in the 1950s, and Carol Channing, who married the love of her life at eighty-two. Then there’s Peter Mark Roget, who began working on his thesaurus in his twenties and completed it at seventy-three (because sometimes finding the right word takes time.) With passion and wonder Rocca and Greenberg recount the stories of yesterday’s and today’s strongest finishers. Because with all due respect to the Golden Girls, some people will never be content sitting out on the lanai. (PS Actress Estelle Getty was sixty-two when she got her big break. And yes, she’s in the book.)

Dr. Francisco Contreras offers proven research that will improve your health

Unlock the Secrets to a Longer, Healthier Life with "The Blue Zones" Imagine a life where vibrant health, relentless energy, and remarkable longevity are part of your daily reality. Dive into "The Blue Zones," an extraordinary exploration of the world's most remarkable longevity hot spots, and discover their powerful secrets to a long, fulfilling life. Start your journey by uncovering the mysteries of the Blue Zones. What makes these unique communities, spanning from Okinawa to Loma Linda, so special? Delve into the underlying science and uncover common traits that set them apart in Chapter 1. Experience the Okinawan way of life in Chapter 2 by immersing yourself in the power of "Ikigai" – a sense of purpose that invigorates everyday living. Learn about the health benefits of a plant-based diet, traditional foods, and the importance of tight-knit community bonds. Chapter 3 takes you to Sardinia, where family ties and daily physical activity foster unparalleled longevity. Uncover the Mediterranean diet practices that contribute to a heart-healthy lifestyle. You'll then visit Ikaria, an island where people practically forget to die. Chapter 4 reveals their stress reduction techniques, nutrient-rich diet, and leisurely daily routines that contribute to their exceptional lifespans. Travel to Costa Rica's Nicoya Peninsula in Chapter 5 and discover the secret of a strong sense of purpose, pristine water, and a profound connection to nature. Chapter 6 transports you to Loma Linda, USA, where faith, community, and preventive health practices converge to create a unique American Blue Zone. Explore the collective wisdom of these incredible regions across dedicated chapters. Learn about the role of diet, social connectedness, natural movement, and mental well-being in promoting longevity. Chapters 7-12 provide a comprehensive guide to incorporating these habits into your own life, from adopting plant-based nutrition to fostering meaningful connections. Finally, Chapters 13-15 empower you to adopt Blue Zone habits in practical, accessible ways. Transform your daily routine, learn from centenarians, and craft a personalized longevity plan that suits your lifestyle. "The Blue Zones" offers you a blueprint to lasting health and happiness. Embrace the legacy of these timeless regions and make every day a step toward a longer, richer life. Your journey to optimal well-being starts now.