This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

Power to the Aspies is exactly that... the blow-by-blow fight against autism, bringing her child from total despair to overcoming power. Becca, an American university student married to a German businessman, was suddenly shocked into the reality that she was the divorced mom of a son born with Aspergers autism, in a country totally foreign to her. This is a detailed account of how Becca lived through the isolated, helpless, powerless grief of mothering a very sad son as he faced his school days with the pain of rejection and failure on every hand, and not knowing why. After years of in-the-trenches life, battling school administers, many "I'm just not sure... I can't help" doctors; and in-depth studying of books written about troubled children, Becca offers this book, showing parents how to help their child reach his/her full potential, and love every minute of it! Power to the Aspies is a tremendously informative read for anyone interested in human behavior. The conversational writing style is easy to read and engaging. Each chapter helps one understand an aspect of Aspergers and shares helpful advice. This book is loaded with compassion and practical help. Barbara Booth, M.S., LBSW Dallas, Texas Becca Kline has unlocked the capabilities of her eldest son, and has helped many other parents to do so. I have had the opportunity to work just a bit with him in the area of basic mathematics. He has a marvelous ability to focus on whatever academic pursuit he undertakes. He has not only taught himself languages other than his own German and English, but he has a wonderful grasp of scientific subjects as well. He now has his Masters Degree in chemistry and is employed by a prominent laboratory in London, England." Dr. Howard Duck, Ed.D

Includes bibliograhical references (p. 227-230) and index.

Touching on everything from difficulties at work and college to coping with low self-confidence, self-harm, alcohol, misdiagnosis, sectioning, counselling, medication and battles with mental health services, the book provides a window into how people with AS experience mental health issues, and what can be done to help.

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

`Self-esteem should be enhanced as people with AS read Edmonds and Worton′s presentation of how AS has impacted on their lives. They are both positive advocates for encouraging others.. to view their AS as a positive... This book is easy to read and full of valuable strategies to help others who have ASD′ - Autism Awareness Following on from the Asperger Love Guide and Social Guide, this third book in the series of self-help practical life guides aims to cover the personal issues that an adult with Asperger′s syndrome faces in a world not designed for people with autism. Written from a male and female perspective of two Asperger′s adults it looks at: o the positive aspects of Asperger′s syndrome o how these translate into everyday life o whether Asperger′s syndrome is in fact a disability o strategies to gain mental and physical health as an adult with Asperger′s syndrome. The book aims to help adults gain self-esteem and get the most out of themselves as a unique adult with Asperger′s syndrome. These courageous authors have drawn upon their personal experiences to provide an outstanding series of books aimed to support and enhance the quality of life for other Asperger adults.

In this unusual book an evolutionary anthropologist and her coauthor/granddaughter, who has Asperger syndrome, examine the emergence and spread of Asperger syndrome and other forms of high-functioning autism. The authors speak to readers with autism, parents, teachers, clinicians, psychologists, psychiatrists, other health-care providers, autism researchers, evolutionary biologists, geneticists, paleoanthropologists, and people who simply enjoy reading about science. Using the latest findings regarding brain evolution and the neurological, genetic, and cognitive underpinnings of autistic individuals at the high end of the spectrum, Falk theorizes that many characteristics associated with Asperger syndrome are by-products of the evolution of advanced mental processing. She explores the origins of autism, whether it is currently evolving, how it differs in males and females, and whether it is a global phenomenon. Additionally, Eve Schofield, who was diagnosed with Asperger syndrome as a child, provides firsthand accounts of what it is like to grow up as an "Aspie."

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.