Mind, Body, Spirit: The Ultimate Motivation is a book of how one man defies all odds. It is a gripping journey of the transformation of the mind, body, and spirit, and it is based on true events. The book is worth making into a film!

'This book is a compilation of crisp, simple, yet effective, practical techniques for one's well-being and inner quest which the author has, over a period of last 10 years, written for The Times of India, Indiatimes.com and The Hindustan Times. This book gives pragmatic scientific methods and techniques which are primarily based on latest researches in the field on psychology and human behavior. The methods given in the book arc simple, intense and can be applied anywhere at any point of time. They can be done at our convenience in our home or even in our office. Similarly, the techniques in the book can be implemented immediately and the desirable results can be observed. This book has four sections. The first section of the book helps you in analyzing self. The next section is about pro-activeness. The third section deals with managing self and more importantly, others. The last section is about Spirituality and why we need to know ourselves and how we can become better, happier and stress free human beings.

Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Better Now Than Never: Book 4 Mind Body Spirit Integration ‘Mind Body Spirit Integration’ provides you with a framework within which to get started on your own mind, body, and spirit integration. You know your why, what and how. Knowledge is the first part. Knowledge and thoughts are all good, but they are nothing without action. Wisdom is living what you know. This is where the stars align and the extraordinary happens. Learn to live the life you want to experience. Life is what we make it. What are you doing at this moment to make yours count?

Finally a book about stress that focuses on finding a stress relief practice that works for YOU! Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life. In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started. Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame. This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

YogaMass: Embodying Christ Consciousness bridges yogic principles and practices with Christian spirituality and worship as a path for bringing the whole self (body, mind, soul, and spirit) to the experience of spiritual awakening. The author, an ordained Episcopal priest, weaves together spiritual practices from different traditions with her own discovery that yoga’s ancient truths are complementary with Christian beliefs — taking one deeper into the spiritual life in ways that people of diverse faiths can embrace. Blending yogic practices with Christian spirituality and worship, the Reverend Gena Davis has co-created an exciting and powerful new practice of spiritual ritual and celebration called YogaMass that leads to embodying Christ Consciousness. On and off the yoga mat, this book points the way to discovering a whole-self spiritual experience and connecting with God through an awakened open mind and heart. “I loved this book! The author, the Reverend Gena Davis, shares the story of her amazing spiritual journey that culminates in the creation of the world’s first YogaMass service. This alone would make the book well worth reading, but throughout, she integrates sacred writings, stories, and poems from spiritual masters of western and eastern spirituality, all the while never losing sight of her own Christian heritage. It is a remarkable accomplishment. You will be blessed by this book and want to share it with others.” - The Reverend Dr. John K. Graham, president and CEO, Institute for Spirituality and Health at the Texas Medical Center, Houston “I am delighted and privileged to encourage those who seek to worship God with all that is within to pick up and digest this spiritual teaching presented by the Reverend Gena Davis. Gena has captured the importance of worshipping God with, as the Psalmist uttered, ‘all that is within me.’ I am fascinated by the interplay of yoga and liturgy within these pages, and find myself wanting to go deeper into both. I think the Reverend Davis is on to something that has been lacking in our Christian path and tradition. The interweaving of her personal narrative and the spiritual insights she gained through the study and practice of yoga unveils how God’s truth makes itself known through many different paths.” - The Reverend Dr. Richard Kleiman, retired Presbyterian pastor “Yoga is an exploration based on experiential processes. It is defined by our own internal truth! Making Yoga universal but deeply personal is something Gena Davis expresses so beautifully.” - Robert Boustany, Yoga instructor and master, and founder of Pralaya Yoga system

You have more power than you will ever know. It has been said that humans only use a small fraction of the minds ability. What if you could unlock that unused potential and open the doorway to your dreams? What if you could make that your reality? Author Shahryar Sadrees Higher Powered: A Book of Powerful Secrets to Finding Happiness takes you on a journey to open your mind, awaken the spirit, and unfold the real truth as to who you really are. From there, you will learn what it means to have power, and your life can change forever. Sadree pieces together historical events, science, and his own discoveries to pave a way to a better understanding of human behaviors. He discusses the necessity of changing how we think to achieve a truly happy life. In down-to-earth language and a friendly tone, the author delves into why we think the way we do before embarking on the difficult yet achievable task of changing how we think. Most of us have no idea how much power we have as creators inside a human body. Higher Powered: A Book of Powerful Secrets to Finding Happiness helps you find that power and use it optimally.

As spirituality first appeared in Australian curriculum documents in 1994, it was important to establish how educators thought it related to student well- being. In this research a description and four accounts of spirituality - spiritual rationalism, monism, dualism, and multidimensional unity - were developed from available literature. The literature also revealed four sets of relationships important to spiritual well-being. These were the relationships of a person with themself, others, environment, and Transcendent Other.

The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: -Basics of Chinese medicine -Acupuncture and moxibustion -Qi Gong: Chinese exercise and meditation -Dietary practices -Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.