More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. Workbook Exercises included This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. Workbook Exercises included This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. About Author Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Editorial reviews "The author has succeeded in providing a practical road map for people struggling with OCD to incorporate mindfulness into their CBT treatment. For many, this will be the addition that makes all the difference." -Carl Johnson, PhD, professor of psychology and neuroscience "This book is user-friendly and accomplishes the near impossible task of sharing complex neurological concepts using understandable language, helpful descriptions, and practical tips to move past OCD. Patients often begin treatment terrified of their brain, having such uncomfortable and often disturbing thoughts. I am so happy to have a book to help them understand the neuroscience behind OCD, so they can understand OCD from a brain-based perspective." Susan Winston LPCC, LPC, NCC, CCATP, founder and lead counselor at People Health care

**************************The ACT OCD Workbook******************* A Comprehensive Guide to Managing Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. It often entails a strenuous journey filled with challenges and uncertainties. “The ACT OCD Workbook” is envisioned to be a steadfast companion on this journey, simplifying complex concepts and offering a structured pathway towards healing, acceptance, and enduring well-being. The holistic approach of this workbook facilitates a deeper understanding of OCD, fosters self-acceptance, and enables the implementation of ACT principles to instill positive behavioral changes. In-depth Understanding: Delve into the intricate layers of OCD and ACT with clear, simple terms, allowing a seamless exploration and comprehension of these multifaceted concepts. The initial sections serve as a foundational base, introducing the essence of OCD and ACT, shedding light on their significance and roles in managing OCD. This comprehensive guide embraces the essence of simplifying intricate concepts, making it an invaluable resource for those seeking to grasp the fundamentals of OCD and ACT. Interactive Engagement: “The ACT OCD Workbook” is enriched with a plethora of worksheets, activities, and reflection prompts, curated to enhance active engagement with the material. These elements are meticulously crafted to facilitate the application of learned strategies, encourage self-reflection, and document experiences and progress. The workbook emphasizes user-centric interaction, offering a balanced blend of theoretical insights and practical applications, tailored to cater to the diverse needs and preferences of individuals dealing with OCD. Research-based Content: Every facet of this workbook is grounded in extensive research and validated by renowned experts in the field of mental health. The content is refined and enriched through rigorous peer review, incorporating diverse perspectives, and ensuring accuracy, relevance, and efficacy. The workbook meticulously intertwines theoretical knowledge with real-life scenarios and practical examples, offering relatable insights into the multifaceted experiences and challenges associated with OCD. User-friendly Guides & Illustrated Exercises: This workbook is brimming with user-friendly guides, step-by-step instructions, and illustrated exercises. The varied range of practical guides, exercises are harmoniously blended to provide a multifaceted learning experience, catering to different learning preferences and needs. Comprehensive Approach: “The ACT OCD Workbook” encompasses a holistic approach, offering a wide spectrum of strategies, tips, and exercises. From mindfulness exercises, breathing techniques, visualization guides, to goal-setting activities, each component is woven with precision to aid in the holistic development of coping mechanisms, fostering resilience and empowering individuals to navigate their journey with strength and grace. The extensive range of strategies and exercises embedded within this workbook is designed to be versatile, adaptable, and comprehensive, catering to the unique needs and challenges associated with OCD. Key Points: Acceptance and Commitment Therapy for OCD Workbook Comprehensive OCD Management using ACT Principles Interactive ACT Workbook for Obsessive-Compulsive Disorder Empowering OCD Self-Help Workbook with ACT Techniques Transformative OCD Healing through Acceptance and Commitment Therapy In-depth Guide to Overcoming OCD with ACT Practical OCD Self-Help Strategies using ACT

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

An estimated 2-3% of the population is affected by obsessive-compulsive disorder (OCD). This is a chronic condition that significantly affects daily functioning and quality of life. Many people with OCD would greatly benefit from receiving professional help to learn how to successfully manage this debilitating condition. This workbook aims to guide patients of obsessive-compulsive disorder (OCD) in how to best benefit from the treatment provided by their therapists. Treatments addressed in this publication include exposure and ritual (response) prevention, an effective, evidence-based treatment for this disorder. Designed to be used in conjunction with its companion therapist guide titled Exposure and Ritual (Response) Prevention for Obsessive Compulsive Disorder, this Workbook includes an exposure and ritual prevention treatment program which is broken down into 17 - 20 biweekly treatment sessions. During these sessions the patient will be gradually exposed to situations and places that trigger his or her OCD symptoms. The goal is that over time the OCD sufferer comes to realize that the things he or she fears will not necessarily occur if the rituals are not performed. Some exposures will be supervised by the therapist, but the workbook can help the patient to practice on their own at home in order to overcome some of the barriers and difficulties that are part and parcel of every treatment.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. This guide shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

This workbook incorporates the best and most effective Cognitive Behavior Therapy (CBT) techniques and tips for the treatment of Obsessive Compulsive Disorder (OCD) especially in children and young adults. Research indicates that CBT with Exposure and Response Prevention (ERP) works best in treating OCD. This workbook describes a CBT programme for children and young adolescents (of ages 7 to 18) who have OCD. It is best suited for those who have been diagnosed with OCD, and are intending to commence treatment with a CBT Therapist. While OCD can be a daunting and debilitating condition, help is available and a life without OCD is possible. This book was designed to be a one-stop book for families, patients and therapists battling OCD monsters.