Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

TRANSFORM PROCRASTINATION INTO PRODUCTIVITY, PURSUE YOUR GOALS, AND NEVER LOOK BACK WITH THIS COMPREHENSIVE 2-BOOKS-IN-1 BUNDLE! Are you tired of battling procrastination, poor time management, and wavering focus? Do you struggle with self-defeating behaviors, lack of motivation, and bad habits that hold you back? Are you ready to break free from these cycles and unleash your true potential? If you’re ready to become more productive, achieve your goals, and live up to your full potential, then "Overcoming Procrastination & Stop Self-Sabotage: Overcome Your Laziness, Bad Habits and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done” is for you! This powerful book guides you through understanding procrastination, identifying triggers, developing self-awareness, effective time management techniques, building willpower, developing a positive mindset, building better habits, mindfulness, and sustaining productivity. Additionally, it delves into the realm of self-sabotage with chapters on understanding self-sabotage, identifying self-defeating behavior, cultivating self-awareness, nurturing motivation, breaking bad habits, overcoming limiting beliefs, building resilience, goal setting, and embracing your true potential. With this book, you will: - Gain insights into the root causes of procrastination and self-sabotage to overcome them effectively. - Identify your personal triggers and develop strategies to manage and overcome them. - Cultivate self-awareness to recognize patterns and behaviors that hinder your progress. - Learn effective time management techniques to maximize your productivity and make the most of your time. - Build willpower and develop a positive mindset to stay focused and motivated towards your goals. - Acquire practical tools to break free from bad habits and replace them with empowering ones. And so much more! When you conquer procrastination, self-sabotage, and achieve your goals you can start becoming more productive, managing your time effectively, and embracing your true potential. Rest assured, "Overcoming Procrastination & Stop Self-Sabotage" provides you with the guidance and strategies needed to create lasting change and success in your life! Start your journey towards productivity, self-mastery, and goal achievement by grabbing this book today!

Taking a critical biopsychosocial approach to Health Psychology, this book goes beyond the basics to engage with cutting-edge research and real-world applications, enabling students to understand how public policy, theory, and research impact communities and individuals alike.

About the Book: "The book 2020 is a captivating read that will amaze you with its storyline, as it is based on the true-life story of an author who faced the worst situations in his life even death and how he managed to escape them. The book itself encompasses every human emotion - love, romance, suspense, thriller, and magic. As you delve into its pages, you will find yourself immersed in the story of a young boy, resonating with every teenager out there. Moreover, it touches upon the spiritual side of the universe, depicting how a boy discovers some great secrets that changed his life in 2020, the year of the pandemic. This is why 2020 is hailed as a miraculous year."

This textbook has been thoroughly updated and revised to make it even more essential for course teaching. Retaining the celebrated approach of previous editions in examining critical perspectives in health psychology, the book incorporates research from a fuller range of perspectives including more 'mainstream' health psychology.

There are times in our lives when we all feel confused and overwhelmed. The advice in this book can help you deal with specific emotional problems. This book provides support for those suffering from mental distress and unable to get immediate medical or psychological help. The book covers a comprehensive range of emotional disorders. The advice is intended to be the first step to recovery. Cognitive Behaviour Therapy (CBT) empowers you to understand the problem in a way that will maximise your potential to tackle future obstacles and become more independent. You will be successfully helped to mobilise your own resources, and improve your sense of self-effectiveness, by being enabled to attribute the cause of change to your own efforts. CBT concentrates on the connections between a person’s thoughts about themselves or a situation and how this affects feelings and behaviour. Together the patient and therapist work to understand and alter the negative thinking and behaviour that result in distress and prevent the patient from living a normal life. CBT can be used for a variety of disorders and aims to tackle the root cause of the illness, reducing the need for drugs at all in some cases. For other illnesses, CBT is being developed as a partner for drugs. ‘A Better Life’ includes information, tools and exercises to enable you to gain insight into your problems; start making changes for the better; recover and move forward with confidence and prevent relapses so you maintain your progress. You will experience an increase in power and control over your problems from gaining a different perspective and examining the roots of your problems. As your self-awareness and personal insight develop, you will feel new energy and self-acceptance. By exploring your thoughts, feelings and behaviour you will be able to face decisions and choices on your own more resourcefully. You will find the opportunity to make sense of your life and be able to plan changes that will make a difference to your future.

Have you ever wanted to see and understand auras? This book and its accompanying reference guide give you information, concepts, and step-by-step instructions to do just that. The two books together help you identify the seven personality filters that affect our perceptions and influence our actions. All About Auras can also help you identify the goals and lessons you have chosen for this particular lifetime, as well as help you identify past lives and how they have affected your perceptions and goals. You'll also learn to cleanse, balance, and realign your aura and your chakras. Learn to change your negatives to positives…and keep them there. There is also information on contacting guides or teachers on other planes, as well as instructions on how to transcend pain by stepping outside of your physical body.