Are you doing everything you can to make sure your breasts are healthy? If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best. In the United States this year, more than 40,000 women will die from breast cancer. Dr. John G. West wants to help you avoid becoming part of that statistic through preventative methods and screenings. And for women who are diagnosed, Dr. West provides guidance and wisdom to make the best possible treatment decisions. For nearly 20 years, Dr. West has focused on giving his patients the best care possible when they show up for diagnosis or treatment. The question he gets most often from his patients is: "What would you tell me if I were your wife or daughter?" Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care is the answer. Drawing from the latest scientific findings in the field of breast care, Dr. West outlines the things most women don't know about screening, like when you should insist on an ultrasound instead of only relying on mammogram results or how to determine if you should get genetic testing—and what it can and cannot tell you about your cancer risk. He lets you know exactly what kind of pain is normal and what should be investigated further. Dr. West even offers lifestyle advice to help lower your risk factors; things as small as how often you exercise or where you carry your cell phone can have an impact on your future health. Prevent, Survive, Thrive provides clear, accurate guidelines for prevention and early detection—letting you take control of your health.

Becoming a first-time parent is an incredible journey filled with joy, challenges, and constant discovery. The Essential Guide to Raising Babies is your comprehensive resource for navigating the early months and years of parenthood. Designed for new parents, this book provides practical, easy-to-follow advice on everything from feeding and sleep routines to babyproofing your home and managing emotional development. Inside, you'll find detailed guidance on key topics such as newborn care, breastfeeding and formula feeding, introducing solid foods, and coping with teething. The book also explores the importance of bonding, nurturing emotional intelligence, and handling toddler transitions like moving to a big kid bed. Whether you’re managing colic, navigating toddler tantrums, or welcoming a second baby into your family, this guide offers the support and reassurance you need. Written with new parents in mind, Survive and Thrive: "The Ultimate Guide to Raising a Baby Without Losing Your Mind" is the perfect companion to help you raise a happy, healthy, and thriving baby with confidence.

No one is prepared for the loss of a child. No one. It feels completely unnatural for children to predecease their parents. Although it is not widely known, each year there are over 135,000 under 40-year-old deaths in the U.S. alone. And, according to one study, 19% of parents outlive their children—often carrying the weight of horrendous grief to their own graves. “Isolated and alone” is how parents often describe the grief process. Well-meaning friends and family members usually rush to their side… in the beginning. Once the floral arrangements have wilted, and the dinners from caring friends diminish, there isn’t really much that can be said to bring comfort to a suffering parent, especially if those friends haven’t experienced it themselves. Unfortunately, when these caring friends do bring up the loss, quite often they say the wrong things. Loss, Survive, Thrive offers a lifeline of hope. Each chapter is an inspirational story written by a parent who also experienced the agony of losing a child, reclaimed his/her vitality, and is now living a fulfilling life. Every story is authentic and heartfelt, designed to uplift and inspire. The collective authors reach out through the pages to virtually hold hands with those who are suffering. We, the contributors, have all been there. We know their pain, and we know about survival. And now, through our stories, we offer comfort and support in helping them get through the toughest time of their lives. Bereaved parents share an unspeakable bond. And Loss, Survive, Thrive imparts insight from what’s likely the only voices that grieving parents can hear—others who have walked in their shoes. This book is a giant step toward healing the grieving heart.

If you’re an entrepreneur, or you’re just thinking of starting a business, start with this smart, practical guide to small business success. It shows you how to maintain healthy growth and profits—no matter what kind of business you own—and helps you get the most out of your limited resources. Grow your business and get on the fast track to success.

This book chronicles many cases of adversity that I have been faced with over the course of my life, with a primary focus on my struggles and triumphs through a difficult late stage ovarian cancer diagnosis at age 39. I lost my sister when I was 22 years old and my father unexpectedly when I was 30. Through all of this I continue to “survive and advance” and seek to provide a positive outlook despite a diagnosis that promotes a grim 20%, 10 year survival rate. Ultimately, through my journey as a long-time athlete I have learned relentless grit and determination combined with discipline and a warrior’s mindset that has helped me persevere the last 3.5 years since diagnosis. At the end of the day, I am not a celebrity or any different than anyone else, but I am here to share my story of overcoming devastating odds with the hopes of seeing my children grow up.

Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.

Get ready for a refreshing and unique take on preparedness. This essential guide is for regular people who want to handle disaster situations confidently, without digging a network of underground bunkers stockpiled with weaponry. From the really loud wake-up call of the COVID-19 pandemic to the escalating climate crisis, the world is becoming increasingly unpredictable. It’s time to buckle up—but fear not! Army vet and sustainable organic farmer Bill Fulton and Alaska adventurer and writer Jeanne Chilton Devon will demystify the whole notion of "prepping" and make it accessible and practical for everyone. In this comprehensive handbook, you'll learn essential knowledge like water sourcing and purification, long-term food storage, stocking a disaster pantry, creating a safe home, assembling evacuation bags, and ensuring your family doesn't drive each other crazy in the face of chaos. You'll also unlock cool survival hacks to save the day when the lights are out, the gas is off, the supermarket is closed, and everyone around you is hunkered down like a mountain hermit. Unlike other prepping guides, Survive and Thrive recognizes that what we need is a collaborative, sustainable, and family-friendly approach to preparedness. Say goodbye to doomsday paranoia and learn empowering information to help you live better now and have a solid plan for whatever comes tomorrow. SPOILER: That's how we all make it through the 21st century! With an upbeat attitude, detailed instructions, how-tos, checklists galore, and even historical survival recipes, city dwellers and suburbanites alike will get organized and on the path to sustainability and resilience—whatever may come!

Sex addiction is a growing menace that threatens all strata of our society, destroying millions of marriages, damaging reputations, contributing to suicides and in come cases prison sentences, and wasting mind-boggling amounts of money. But there is hope. Sex addiction is treatable. Through a rigorous recovery program detailed in these pages, it is possible for sex addicts to stop all of their destructive behaviors--forever. The recovery road is long and difficult, but also very rewarding. Marriages have not only been restored, but enriched. by following the Steps described in Stop Sex Addiction, addicts and their partners have found the path to freedom from sex addiction. You have taken the first step by reading this summary. The wisdom in this book will lead to real hope and true freedom.

"Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket

Don’t do more work—do the right work. Educators at all levels have increasing demands keeping them working harder than ever, but they are often working hard on things that don’t really help them reach the loftiest of goals—student success. This "Fake Work" can mire the most dedicated educator in exhaustion, burnout, and a lack of confidence that improvement is possible. Nielson and Burks show leaders and their teams how to stop doing Fake Work, by providing tools for gaining focus, building high-performance teams, and identifying and driving the right work with the right behaviors. When you offer your team a better way of working, planning, and collaborating, you turn Fake Work into Real Work—and stagnancy into dynamic change. This data-driven, research-based guide shows you • An overall approach to addressing your culture—the foundational elements that supports the change that sets you up for maximum performance. • A simple, three-part model—strategy, alignment, execution—for shedding Fake Work • Road maps for aligning organizational strategies and actions • Tools for gaining focus, building teams, and cultivating productive behaviors • Real educators’ stories • Exercises, reflection questions, charts, checklists, and more School change remains elusive when the path to success is murky. Clear the way for principals, teachers and students by turning Fake Work into Real Work—and uncertainty into true success.