Quit Smoking Never Go Back

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BOOK EXCERPT:

Is it really difficult to quit smoking? When Paul Eccles quit for the final time he found the experience far easier than he could have imagined. Why? Because this time around he was adamant he wanted to quit smoking and never go back. That being the case, he made it his business to look long and hard at his addiction, and in doing so realised he had approached previous attempts to quit with the wrong mind-set. Paul is convinced that breaking the smoking addiction is in fact far less complicated than conventional wisdom suggests. In 'Quit Smoking & Never Go Back' he sets out to break the myths surrounding smoking and show you that quitting can be straightforward. If you are sick of smoking; if you can no longer live with cigarettes yet fear life without them, then you are in the right place. It is the author's hope that by end of 'Quit Smoking & Never Go Back' you will be ready to say farewell to smoking once and for all.

Product Details :

Genre : Family & Relationships
Author : Paul Eccles
Publisher : Lulu.com
Release : 2012-04-24
File : 129 Pages
ISBN-13 : 9781471678561


Quit Smoking Today Without Gaining Weight

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IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

Product Details :

Genre : Self-Help
Author : Paul McKenna
Publisher : Random House
Release : 2017-05-02
File : 146 Pages
ISBN-13 : 9781473544178


How I Quit Smoking

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“How I Quit Smoking” is the book that will help you quit smoking once and for all. This book was written by a smoker who, after almost twenty years smoking two packs of cigarettes a day, has quit smoking and not gone back. Thanks to his experience, in this book you will learn what’s true and what’s not when it comes to quitting smoking. Quitting isn’t easy, but this book and its author will be by your side throughout the entire process so you can be successful. Let’s do it!

Product Details :

Genre : Self-Help
Author : Toni García Arias
Publisher : Babelcube Inc.
Release : 2019-06-30
File : 47 Pages
ISBN-13 : 9781547599042


How To Quit Smoking

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The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

Product Details :

Genre : Self-Help
Author : Professor Robert West
Publisher : Hachette UK
Release : 2014-12-26
File : 211 Pages
ISBN-13 : 9781409160021


That S It I Quit

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About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.

Product Details :

Genre : Health & Fitness
Author : Dean Giannone
Publisher : iUniverse
Release : 2003-09-14
File : 116 Pages
ISBN-13 : 9780595290468


Anything But Khamosh The Shatrughan Sinha Biography

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About the Book Every success story has its price to pay. So did Shatrughan Sinha (SS) who achieved the impossible twice over. The youngest and the most pampered in a family of academics and doctors where four sons were named after the four brothers of the Ramayan, SS stood out defiantly different. He was born for applause and the limelight; he was besotted with Raj Kapoor and cinema. In the face of stiff opposition from disciplinarian father Bhuvaneshwar Prasad Sinha, mother Shyama Devi’s chhutka bauwa (little darling) set out for the Film Institute of India (now FTII) in Poona. Bombay was the next logical destination. Without Kapoorian good looks or any connection with the Hindi film industry, the unknown scarface from Patna went on to create history on celluloid. In politics too, with no known surname or family to power his entry, he set a record as the first film star from India to be sworn-in as a Cabinet Minister. Quotes Anything But Khamosh: The Shatrughan SinhaBiography, is a rivetingly honest read that retraces the hurrahs and heartaches of India’s most popular BihariBabu. “Do not attempt to change him. Of the 1.25 crore people of India, he stands out as unique” – Amitabh Bachchan, superstar, Hindi cinema “They used to call me the Shatrughan Sinha of the South” – Rajinikanth, superstar, Tamil Nadu “I became an actor because of Shatrughan Sinha” – Chiranjeevi, superstar & Congress-I leader, Andhra Pradesh “Ours is an Eklavya-Dronacharya story. He is my guru” – Ambareesh, superstar & Minister for Housing, Karnataka “A person who joined the Jan Sangh or the BJP when it was in the Opposition, had to be gutsy. Shatrughan is” – LK Advani, Senior Leader, BJP “I would give him sanyam ki salaah (advice on patience)” – Sushma Swaraj, Minister for External Affairs “I find there’s no chaploosi (sycophancy) in him. Our doors are open 24/7 to him” – Lalu Prasad Yadav, Leader, RJD “If the Bihari Babu is hurt, the whole of Bihar is hurt” – Nitish Kumar, Chief Minister, Bihar “If we had Shatrusaab on our side, we wouldn’t need anybody else on our team” – Nawaz Sharif, Prime Minister, Pakistan About the Author Renowned columnist, critic and author Bharathi S Pradhan has written both fiction and non-fiction. Mr Bidi – the life story of an industrialist; Heartfelt: The inspirational story of Medha Jalota; Colas, Cars & Communal Harmony on secularism and Valentine Lover, an adult novel, are some of her well-received books. She scripted a documentary on Mughal-e-Azam and ideated for Balaji Telefilms. She has been Chairperson, National Awards (for best writing on cinema), and has been on the jury of diverse awards committees. She was also on the jury of the Indian Panorama of IFFI 2015. Bharathi has edited a variety of magazines and contributed to several publications that include Reader’s Digest, Mid-day, Savvy, Femina and Movie. She continues to be a Sunday columnist with The Telegraph. She lives in Mumbai with Sanjaya, her Chartered Accountant husband and Siddhesh, her son who is currently studying Law.

Product Details :

Genre : Biography & Autobiography
Author : Bharathi S. Pradhan
Publisher : Om Books International
Release : 2016
File : 387 Pages
ISBN-13 : 9789385609596


The Innovative Church

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The church as we know it is calibrated for a world that no longer exists. It needs to recalibrate in order to address the questions that animate today's congregants. Leading congregational researcher Scott Cormode explores the role of Christian practices in recalibrating the church for the twenty-first century, offering church leaders innovative ways to express the never-changing gospel to their ever-changing congregations. The book has been road-tested with over one hundred churches through the Fuller Youth Institute and includes five questions that guide Christian leaders who wish to innovate.

Product Details :

Genre : Religion
Author : Scott Cormode
Publisher : Baker Academic
Release : 2020-09-15
File : 274 Pages
ISBN-13 : 9781493426959


Educated Smoker

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Never before has there ever been any other program that helped me more as this one, and it gave me a nonsmoking life to live for my future. Michael Oliver, author of Educated Smoker.

Product Details :

Genre : Self-Help
Author : Michael Oliver
Publisher : Trafford Publishing
Release : 2014-01-09
File : 79 Pages
ISBN-13 : 9781490722313


Vanakkam Cosmos

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“Man is a travelling social animal.” This book has three well-constructed finely crafted stories to offer, all set in Namma Madras which is represented as an enigmatic microcosm of today’s world. The design of this book is predicated on the truism that human progress is the intractable notion of moving forward.The protagonists of the three stories accordingly endure an existential soul-searching journey that is equally physical and metaphorical in nature: a travel from their pasts toward their futures. The first story is a fast-paced love poem about two children who wander the streets of Madras, hopping around like modern day nomads. The second story is high intensity drama, very much on the lines of a courtroom drama, except that here, the action takes place in a police station. The writer community would appreciate the third story,for they may have gone through the much-despised “writer’s block” themselves… A young writer is on the verge of an emotional breakdown on account of his sudden inability to unclog the intricacies of his emotions on paper – how is that not hilarious! As you turn the pages, Vanakam Cosmos is all about the profundity of the ineluctable fledgling worlds of people and undiscovered emotions.

Product Details :

Genre : Fiction
Author : Ananda Kumar
Publisher : Notion Press
Release : 2017-03-15
File : 427 Pages
ISBN-13 : 9781946869272


 Don T Do It Again Johnny

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“Don’t Do It Again, Johnny!” By: John Michael Rukaveno “Don’t Do It Again, Johnny!” provides a rare opportunity for readers to get a glimpse into the mind of someone living with a severe mental illness. John’s disorganization and tangential thought process make for a unique writing style and are what make this book special. In this book you will follow John’s life story of growing up in Bend, Oregon. His journey takes him from driving fast cars, to spending time in prison, to being committed to the state hospital, to caring for thirty-three dogs, and finally from being disabled and homeless to living happily ever after. This book has been a dream of John’s for many years. This book allows him to share with the world his experiences through his eyes and in his words. My hope is that readers appreciate the underlying themes of humor, zest for life, and unconditional love.

Product Details :

Genre : Biography & Autobiography
Author : John Micheal Rukaveno
Publisher : Dorrance Publishing
Release : 2019-05-03
File : 211 Pages
ISBN-13 : 9781644267363