About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.

Have you ever seen the network show “Undercover Boss”? I love this show, because top level executives take the time out of their busy schedules to actually go to great lengths to work at their own companies ‘undercover’. Some even don disguises so that their employees will not recognize them. Then they pose as normal, everyday workers in whatever field or line of work their company offers. This is so they can work alongside everyone and see how they truly feel about their jobs without bias or fear of being fired. To coin a phrase: “Can you hear me now?” You’ve probably heard it a million times before. Those famous last words that may end a career that has lasted 10, 20, or even 30 or more years: “I’ve had it! I quit!” What causes someone that has spent possibly a quarter or even half of their adult life to leave a place that has been their “bread and butter” for so long? On the converse, what causes companies to lose someone that have been loyal, as it were, to the same entity for so long? Yes, thousands of employers daily lose some of their prime talented workers due to several factors. Factory workers, airline baggage handlers, customer service representatives, nurses, doctors, and lawyers. The list goes on and on, and comes from a host of varied backgrounds. Do you want to know what’s really on the mind of your employees? Do you want to know how to make them happy so they will stay? Do you want to save your company tons of money that would ordinarily be spent on replacing departed employees? Download your copy of this ebook now!

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

Crystal Cerise's secret affair with her best friend's brother was supposed to be just that. An affair. And a secret. So her world turned upside down the instant she discovered she was pregnant. Yes, she'd always been half in love with Tanner Bravo. But now she was having his baby! Private Investigator Tanner Bravo took his responsibilities and the mind–numbing chemistry he felt with Crystal very seriously. And he had a serious proposal: let's try a "practice" marriage. He had a feeling that practice would make perfect

While the past 40 years have seen significant declines in adult smoking, this is not the case among young adults, who have the highest prevalence of smoking of all other age groups. At a time when just about everyone knows that smoking is bad for you, why do so many college students smoke? Is it a short lived phase or do they continue throughout the college years? And what happens after college, when they enter the “real world”? Drawing on interviews and focus groups with hundreds of young adults, Lighting Up takes the reader into their everyday lives to explore social smoking. Mimi Nichter argues that we must understand more about the meaning of social and low level smoking to youth, the social contexts that cause them to take up (or not take up) the habit, and the way that smoking plays a large role in students’ social lives. Nichter examines how smoking facilitates social interaction, helps young people express and explore their identity, and serves as a means for communicating emotional states. Most college students who smoked socially were confident that “this was no big deal.” After all, they were “not really smokers” and they would only be smoking for a short time. But, as graduation neared, they expressed ambivalence or reluctance to quit. As many grads today step into an uncertain future, where the prospect of finding a good job in a timely manner is unlikely, their 20s may be a time of great stress and instability. For those who have come to depend on the comfort of cigarettes during college, this array of life stressors may make cutting back or quitting more difficult, despite one’s intentions and understandings of the harms of tobacco. And emerging products on the market, like e-cigarettes, offer an opportunity to move from smoking to vaping. Lighting Up considers how smoking fits into the lives of young adults and how uncertain times may lead to uncertain smoking trajectories that reach into adulthood.

Set in rural South Carolina and urban North Carolina, in the novel Holding On: A Parable of Faith and Strength, we watch Sister Fullmore emerge through a very untypical childhood to become a very untypical woman. The book begins on her first day of school, where we see hints of the smart, sassy young woman she becomes. From a father who drinks his family into a life of poverty, to brothers who leave her to fend for herself, Sister's expectations for the male population are pretty low. Somehow, it seems the men in her life live "down" to those expectations. Her Grandma Hester tells her, "Pick your man, don't let a man pick you. That way you know what you're getting." Her mother's advises, "Don't fall in love with a man just because of his looks unless he has enough money to buy you a house." In all her sixteen years of living, Sister hasn't met one man who tempted her to forget that advice. Then she meets a fine piece of chocolate manhood named Joe Ervin Evans... A liquor house wasn't a place where a man figured on meeting the woman of his dreams, and finding a wife was the last thing on Joe's mind that night. Until he meets Sister, his smile has never failed to make a woman's heart melt. Undaunted by her seeming lack of interest in him, he sets out to convince this pretty little woman that she is going to be his.

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit