Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.

Growing indoors has never been easier or more fun. Become a star gardener without leaving your home with this beginner's guide to houseplants for the whole family. Whatever the size of your home, and even if you don't have much spare time on your hands, house plants are an exciting way to bring some low-maintenance greenery into your life. As well as looking luscious, house plants improve air quality and our sense of well-being - and caring for them is an endlessly enchanting hobby for both adults and children. See how a knobbly ginger root sprouts huge exotic leaves, or how plants can grow without any soil at all. Children can get up close and personal with the natural world and try their hand at growing with ease. Best of all, the plants provide year-round interest and there's never any need to go out into the rain. In RHS Little Book of Happy House Plants, every technique and project is explained and illustrated in clear, down-to-earth steps. Even beginners will want to have a go!

By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

'Never has the work of the Royal Horticultural Society been more important or more far reaching.' Foreword by Alan Titchmarsh The RHS is the world's largest gardening charity but what it does and why is little understood and rarely celebrated. From defining new gardening trends at the Chelsea Flower Show, to ranking the best dahlias to grow at the Wisley trial grounds, to inspiring communities with Britain in Bloom, educating children to grow and eat their veg through the Campaign for School Gardening, the RHS works tirelessly to improve the gardener's lot. With the use of evocative archive images and contemporary photos by award-winning Jason Ingram, this beautiful book explores the past, present and future of this most influential organisation by listening to the voices of those working today. From the thousands of volunteers in the society's five unique gardens (Wisley in Surrey, Rosemoor in Devon, Hyde Hall in Essex, Harlow Carr in Yorkshire and new addition Bridgewater in Salford), to the one million visitors to its inspirational flower shows (including Chelsea, Hampton Court, Tatton Park, Cardiff, Wisley and Chatsworth); the society gives meaning to more than 475,000 members, millions of television viewers and visitors from around the world. The RHS is the best of gardening, and this book presents the best of the RHS. Behind the scenes, access all areas, this book will give lasting pleasure to anyone who enjoys their garden.

Following the popular BBC series, this book is the comprehensive guide to one of Europe's largest and most ambitious gardening projects, the magnificent RHS Bridgewater. RHS Garden Bridgewater has a rich history, deeply entrenched personal connections with the local community and now a dazzling and exciting future, all of which is brought to life in this sumptuous book. Set on the site of the former Worsley New Hall stately home in Manchester, bordering the Bridgewater canal, the Bridgewater garden is one of the most exciting public garden projects undertaken anywhere in the world in recent years. Guided by a masterplan from the renowned landscape architect Tom Stuart-Smith, it is a showpiece of horticultural excellence with a rich array of attractions, from walled gardens and Chinese streamside features to aromatic kitchen gardens and verdant wooded areas, all placed at the heart of the community. RHS Garden Bridgewater charts the glory years of royal visits to the site, the decline and fall into disrepair and the subsequent restoration and development of the gardens into what they are today. Chronicling personal memories from the people who shaped the gardens, the book is beautifully illustrated and provides a complete insight into how a garden was and will once again become an integral and inspirational part of the community.

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature. Each month in The Blackbird's Song, Miles Richardson delves into the science and mythology behind our relationship with nature, exploring everything from our kinship with plants to the way in which nature influences our moods. Along the way, he offers a range of activities to help us access the benefits of the natural world. Whether it be 'joy-watching' birds, rediscovering wonder, foraging for Christmas crafts or going on an urban safari, this book contains all the tools and inspiration you need to unlock the transformative power of nature and find real meaning in your life.

Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

NEW EDITION COMING AUGUST 2021 What do avocados, apples, mangos and tomatoes have in common? The answer is that they can all be grown at home, for free, from pips that you would otherwise throw into the recycling bin. RHS Plants from Pips shows you how to grow a range of fruit and vegetables, indoors and out, with minimum equipment and experience. This complete guide covers everything from the science of how plants grow to how to deal with pests and other problems. Find out what to grow, what to grow it in and when and where to grow it for the best results. Packed with colourful photographs and step-by-step illustrations, this is the perfect way to introduce beginners of all ages, from 6 to 60, to the joys of watching things grow.

Discover more than 100 ideas to help you become an eco-friendly gardener. RHS Do Bees Need Weeds is packed with more than 100 practical questions and answers to help you become a more eco-friendly gardener, and show you how to adopt a more sustainable way of gardening. The book includes simple, low-cost ideas, from fun projects such as how to build a wormery or a homemade water butt to advice on which plants suit bees best and how to achieve a zero-waste garden. In these pages you will find dozens of solutions to common garden problems as well as inspiring innovations that reduce your gardening consumption, tackle waste and help the environment. Filled with fascinating facts and ideas that will help you make a real difference to the green credentials of your garden, this book is both informative and entertaining, with plenty of I-never-knew-that mini-features. This is a book you and your family need, and one that you'll all enjoy, too. Includes questions such as: - Which features will make my garden greener? - Are my garden lights harmful? - How can a lawn be wildlife-friendly? - Is it ever OK to have a bonfire? - Are there alternatives to plastic? - Can I grow year-round crops? - Is it OK to buy compost?