Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

Dynamic Human Anatomy, Second Edition, connects biomechanical movement with specific sports movements to provide an understanding of the body’s anatomical structure and function.

Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Gross anatomy should begin with developing an appreciation for the organ system's building blocks. Therefore, the first nine chapters have been devoted to describing and explaining differences between the various tissue types. A development basis for anatomy is incorporated throughout the text book. Also, this book richly illustrated with numerous conceptual diagrams that will hopefully help the reader to understand detailed topics, especially related to the more complex nervous systems.

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Bringing together annotated images and anatomical terms, this reference book is a unique combination of a practical, clinically oriented textbook and pictorial atlas of avian anatomy. Containing very high quality photographs, including histological and radiographic images, and schematic diagrams, this edition focuses on ornamental birds and poultry. Among the various species examined are chickens, ducks, and geese, as well as budgerigars, psitaccines and many others. Wild bird species, such as the common buzzard and falcon, are included. Raptors are featured in a dedicated new chapter. Translated from Anatomie der Voegel, first published by Schattauer, this edition of Avian Anatomy is an ideal book for veterinary practitioners and students. *** "...a wealth of knowledge. Aside from anatomy, the book contains 7 chapters that are dedicated to clinically relevant topics, such as diagnostic imaging techniques, restraint and handling, and medication techniques. This book is an excellent reference for avian veterinarians, poultry specialists, veterinary students, and others interested in enhancing their knowledge of avian anatomy." --Journal of the American Veterinary Medical Association, Vol. 252, No. 6, March 15, 2018[Subject: Veterinary Medicine, Avian Health] (5m Books)

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.