Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.

You want to be slim more than anything else in the world and yet you find yourself eating things that makes you overweight. You are determined to stick to a healthy eating plan, but chocolate, crisps and biscuits keep 'talking to you'. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! This book will change your life. Why do you overeat? When all you want is to be slim is the psychological companion to Stop Counting Calories & Start Losing Weight. Both will tell you about the three common medical conditions, which are causing your insatiable food cravings. Both will give you the three stages of The Harcombe Diet - the perfect diet to overcome these three conditions and so to end food addiction and overeating. The unique aspect of Why do you overeat? is its psychological approach. In it Zoe Harcombe will explain the six core emotions that drive overeating, the impact of childhood messages and give you the complete toolkit to transform your relationship with food. Welcome to The Harcombe Diet!

This eBook is a collection of short articles and blog posts covering topics as varied as 'Cholesterol and heart disease - there is a relationship, but it's not what you think'; 'How medical studies are manipulated'; 'Five-a-day - is it enough?'; 'Who's teaching our children about 'nutrition'?'; 'Statins with your burger? Better add a pregnancy test too' and many others. The articles challenge conventional wisdom in nutrition and health and take a critical look at the conflicts of interest surrounding how food and drugs are positioned.

You want to lose weight - fast You're not prepared to go hungry You want to eat steak, pasta, cheese and the good things in life You want the odd drink (Some days, to be honest, quite a lot of drink) You'll exercise only if you want to You won't count calories or anything else. Oh, and you want all of this in just a few pages... So here it is - The Harcombe Diet® for men: Real food, unlimited quantities and rapid results; Just 3 simple rules - to get you to your ideal weight and keep you there for life. "I read 4 pages and lost two and a half stone - I figured I'd better not read much more!" John Davies

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Such a treasure trove of life friendly tips' Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

Obesity is an Epidemic!!! Statistics show that more than one in two adults and nearly one in six children are overweight or obese in OECD (Organization for Economic Co-operation and Development) countries. Trust me, YOU ARE NOT ALONE!!! If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Considering how difficult and seemingly always self-defeating unintentionally by those “looks good “ weight loss programs might be , what can you realistically do to lose fat sustainably? There are millions of people out there who are sailing in the same boat as you…. • There are about 2.1 billion (nearly 30%) obese people in the World including adult, children, and adolescents. • Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. • In 2010, obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. • Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion. • 29 million people each year start a diet program with the help of info products. • The total U.S. monthly search result for the keywords “how to lose weight” is 6,120,000/month. These are a pretty insane number but now you know that worldwide people are struggling with obesity… Are you sick of trying - and then failing - to lose weight? Your blood pressure and cholesterol level are rising…there pose a high risk of stroke and heart disease….. Your Weight is depleting your Lifestyle. It will be the root cause of shrink in your Lifespan. You know you have to lose weight and trying to do it for quite a while now but still struggling to see REAL results. You are on diet, trying to control your food cravings or even skipping meals whenever you can but still, that stubborn needle keeps on showing more every time you stand on the scale. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY… Trust me, YOU ARE NOT ALONE!!! There are millions of people out there who are sailing in the same boat as you…. These are a pretty insane number but now you know that worldwide people are struggling with obesity… The Fat Loss Success Mantra Guide We have put together all the tips and techniques you need to help you succeed with your Weight Loss Plan. In this high-impact Info Guide, we’ll give you “Soup-to-Nuts” guidance on how to implement Easy and Executable techniques with perfect “Twist and Tweaks” to Battle the Bulge Trim the Fat & Raise your Standard of Living with these Fruitful Weight Loss Tips and Techniques!!! With the increasing rate of obesity and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late. There are more than 1.8 million monthly weight loss related keyword searches online. People are dying to get their hands on an effective weight loss solution for their health crisis.