Table of Contents Introduction Surviving the Postnatal Blues UNDERSTANDING POSTNATAL BLUES SELF-CARE PRACTICES MINDFULNESS AND MEDITATION EXERCISE AND PHYSICAL ACTIVITY HEALTHY EATING HABITS BUILDING A SUPPORT NETWORK PARTNER SUPPORT FAMILY AND FRIENDS ONLINE COMMUNITIES SEEKING PROFESSIONAL HELP POSTNATAL SUPPORT GROUPS THERAPY AND COUNSELING MEDICATION OPTIONS CREATING BOUNDARIES AND MANAGING EXPECTATIONS SAYING NO TO UNNECESSARY OBLIGATIONS SETTING REALISTIC EXPECTATIONS FINDING JOY AND CONNECTION BONDING WITH YOUR BABY CONNECTING WITH OTHER MOTHERS NURTURING RELATIONSHIPS FREQUENTLY ASKED QUESTIONS Have Questions / Comments?

A pocket-sized reference tool for use in any community or postnatal setting, this guide puts crucial postnatal and neonatal information at your fingertips. The Nursing & Health Survival Guides have evolved - take a look at our our app for iPhone and iPad.

New edition of the hugely popular Survival Guide to Midwifery, originally created in response to student requests for quality-assured, 'dip into' information designed for use in the clinical environment. The latest edition is fully updated throughout and has new authorship from the UK and Australia. - Helpful bullet point style allows rapid access to essential information - Useful revision guide for examinations and assessments - Contains common abbreviations, medications, drug calculations, glossary of common terms, and normal values - Thoroughly revised to reflect key developments in current midwifery practice - Now includes further reading and useful website addresses

Perfect for practice placement, this handy Survival Guide gives you the clinical information you need at your fingertips. - Pocket-sized guide to midwifery - High-level summary of the clinical content needed for practice - Concise, bullet-point style for quick reference - Section on anatomy - Great revision aid! •Pocket-sized guide to midwifery•High-level summary of the clinical content needed for practice•Bullet-pointed for quick reference•Section on anatomy•Great revision aid! - Perinatal Mental Health chapter updated from confidential enquiries into maternal deaths; findings and recommendations applied to practise - New appendix on 'An aid to calculations in midwifery practice' helps students to calculate correct doses of medicines and intravenous infusions - Illustrations improved to enhance clarity of understanding - More-compact size makes it easier to carry around.

No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby’s minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.

This book is a collection of essays, lectures, sermons, and more discussing the concept of church renewal. There is much for which to be thankful and excited about as the church moves forward into the twenty-first century. A healthy future of stimulated learning, excellent leadership, and lay ministry may develop.

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

The Second Baby Survival Guide offers a brilliant mixture of practical, experience-driven advice and warm supportiveness to help second-time parents-to-be cope with a new baby and a toddler. Covering everything from telling your older child about the new baby, to trying to organise your day with two in tow, this book will equip you for the exciting – and busy – journey ahead. Naia Edwards offers reassuring advice and tips on a range of topics, from ensuring everyone gets enough sleep, to tackling jealousy and tantrums in your older child and how to adapt to your bigger family. And yes, you will be able find enough love for two. With frequently asked questions and case studies offering words of wisdom from parents who've been there (and survived to tell the tale!) this is an engaging, trustworthy and enjoyable read and is set to become a parenting classic.

'Anyone worried about a depressed friend or relative should read this book' DAILY TELEGRAPH _________________________________________________ In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair. He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the right person to help him illuminate and explore the mysterious and sometimes terrifying condition that is clinical depression. Depression and How to Survive It charts the development of world-famous comedian Spike Milligan's clinical depression and the strategies he used in dealing with the often-misunderstood disorder. Drawing inspiration and advice from Spike's experience, this unique book from one of Britain's most successful psychiatrists, will take you to the depths of human unhappiness and show you the way towards leading a happy life.

You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.