The Adrenaline Junkie's Bucket List provides a heart-stopping and essential guide to the best extreme outdoor adventures on every continent. Imagine kayaking the churning whitewater of Africa's wild and wet Zambezi River. Getting barreled in a wave surfing Fiji's legendary Cloudbreak reef. Trekking New Zealand's famed Milford Track through the lush, green fiords. This book is the ultimate guide for the outdoor and sports enthusiasts seeking out the world's most fantastic adventures. It runs the gamut of water, mountain and hiking sports for all skill levels—from beginners to experts. Written by a veteran outdoor adventure expert, author and wilderness physician Christopher Van Tilburg, it presents readers with one hundred amazing and challenging voyages all over the world. Organized by continent, the book offers fifteen to twenty-five trips of a wide variety in each section, and also covers local lore and history, hotel and restaurant recommendations, and other relevant services. Sidebars throughout contain practical advice for the adventure travel enthusiast on health, safety, and outdoor life. This is the perfect book for extreme athletes and armchair travelers looking for an adventurous read.

Are you ready to push your limits and experience the thrill of a lifetime? Adventure Sports Guide: Extreme Activities for Adrenaline Junkies is your ultimate companion for exploring the world of high-octane adventure sports. From the skydiving heights to the depths of scuba diving, and from the rush of downhill racing to the serenity of freediving, this book covers the most exhilarating activities across the globe. Packed with practical tips, safety advice, and expert insights, this guide will help you prepare for and conquer some of the most extreme sports out there. Whether you're a seasoned adrenaline junkie or a curious beginner, this book will inspire you to embark on your next adventure with confidence and excitement. Discover new challenges, embrace the thrill, and make unforgettable memories with Adventure Sports Guide: Extreme Activities for Adrenaline Junkies.

Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

Find your power, transform your obstacles, surrender to success Aleta St. James has spent the past twenty-five years as an emotional healer and life coach developing a system for creating deep and dramatic life changes with lasting results. In Life Shift, she shares the secret of how to bring enormous success and deep satisfaction into your life. In an effort to fully compete in a man's world, contemporary women have become alpha females. We rely on masculine traits -- the testosterone energies of action, focus, determination, and self-reliance -- to create success and achieve our goals. We are now coming to realize that while we have mastered these means for pursuing our dreams, we have neglected the equally valuable and complementary energies of magnetism, receptivity, and intuition -- the Magnetic Female. In Life Shift, Aleta presents her techniques for breaking through our emotional blocks and allowing our Magnetic Female and alpha energies to interact and harmonize with each other. She teaches skills that open the doors to a powerful cocreative relationship between these two forces within us and guides us to use these tools to identify our desires, engage our dreams, and realize our destinies. Using her renowned system, which integrates the teachings of primal therapy, Tibetan Buddhism, Hinduism, bioenergetics, and other life-enhancing practices and philosophies, Aleta shares with us all of the tools necessary to live our ideal lives. This Life-Shift Tool Kit incorporates techniques for realigning the physical, emotional, mental, and spiritual bodies, inviting rather than pursuing success, recognizing the power of release, eliminating emotional blocks, and reorganizing energy centers within the body. Aleta also offers her expert techniques in regenerative organic breathing, physical and emotional release work, color healing, light therapy, focused reflections, power mantras, prayers and blessings, love baths, and support circles. Weaving together Aleta's own dramatic story of inspiration, success stories from her elite clientele, and lessons from her journeys to spiritual "power spots," Life Shift teaches you how to transform feelings of failure, frustration, doubt, and loneliness into a creative power that becomes a magnetic force attracting joy, fulfillment, success, and love.

Addressing the complex issues that knowledge-based work organizations face in the early 21st century, this text combines a managerial approach, aimed to help managers meet increasingly challenging performance targets, with a critical perspective that questions and looks deeper into the research behind the theories.

Winner of the Comedy Women in Print Prize Shortlisted for The Katie Fforde Debut Romantic Novel Award 2021 ‘Inspired and stylish’ Jenny Eclair ‘Original and witty’ Helen Lederer