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BOOK EXCERPT:
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Product Details :
Genre |
: Health & Fitness |
Author |
: Claire Walter |
Publisher |
: |
Release |
: 2000-01 |
File |
: 388 Pages |
ISBN-13 |
: 0028636589 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: Alpha Group |
Publisher |
: |
Release |
: 2002-10-01 |
File |
: Pages |
ISBN-13 |
: 1592570992 |
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BOOK EXCERPT:
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Product Details :
Genre |
: Health & Fitness |
Author |
: Tom Seabourne |
Publisher |
: Dorling Kindersley Ltd |
Release |
: 2012-02-07 |
File |
: 252 Pages |
ISBN-13 |
: 9780241885031 |
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BOOK EXCERPT:
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Product Details :
Genre |
: Health & Fitness |
Author |
: Jourdan Zayles |
Publisher |
: Penguin |
Release |
: 2000 |
File |
: 269 Pages |
ISBN-13 |
: 0028639596 |
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BOOK EXCERPT:
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Product Details :
Genre |
: Health & Fitness |
Author |
: Deborah S. Romaine |
Publisher |
: Penguin |
Release |
: 2000-10-12 |
File |
: 374 Pages |
ISBN-13 |
: 9781101158418 |
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BOOK EXCERPT:
Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.
Product Details :
Genre |
: Sports & Recreation |
Author |
: Vic Armijo |
Publisher |
: Penguin |
Release |
: 1999-07-01 |
File |
: 436 Pages |
ISBN-13 |
: 9781101198728 |
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BOOK EXCERPT:
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Product Details :
Genre |
: Health & Fitness |
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Release |
: 2006-11-07 |
File |
: 269 Pages |
ISBN-13 |
: 9781440614774 |
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BOOK EXCERPT:
Product Details :
Genre |
: Exercise |
Author |
: Deidre Johnson-Cane |
Publisher |
: |
Release |
: 2009 |
File |
: 94 Pages |
ISBN-13 |
: LCCN:2009502111 |
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BOOK EXCERPT:
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Product Details :
Genre |
: Health & Fitness |
Author |
: Joy Bauer |
Publisher |
: Macmillan Distribution |
Release |
: 1996 |
File |
: 326 Pages |
ISBN-13 |
: 0028612760 |
eBook Download
BOOK EXCERPT:
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Product Details :
Genre |
: Health & Fitness |
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Release |
: 2006-11-07 |
File |
: 472 Pages |
ISBN-13 |
: 9781440650574 |