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BOOK EXCERPT:
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Product Details :
Genre |
: Health & Fitness |
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Release |
: 2006-11-07 |
File |
: 269 Pages |
ISBN-13 |
: 9781440614774 |
eBook Download
BOOK EXCERPT:
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Product Details :
Genre |
: Health & Fitness |
Author |
: Patrick S. Hagerman |
Publisher |
: Penguin |
Release |
: 2006-11-07 |
File |
: 472 Pages |
ISBN-13 |
: 9781440650574 |
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BOOK EXCERPT:
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Product Details :
Genre |
: Health & Fitness |
Author |
: Deidre Cane |
Publisher |
: Penguin |
Release |
: 2012-12-04 |
File |
: 307 Pages |
ISBN-13 |
: 9781101598399 |
eBook Download
BOOK EXCERPT:
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Product Details :
Genre |
: Health & Fitness |
Author |
: Deidre Cane |
Publisher |
: Penguin |
Release |
: 2012-12-04 |
File |
: 416 Pages |
ISBN-13 |
: 9781615642847 |
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BOOK EXCERPT:
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Product Details :
Genre |
: Health & Fitness |
Author |
: Tom Seabourne |
Publisher |
: |
Release |
: 2006 |
File |
: 0 Pages |
ISBN-13 |
: 159257503X |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 2007 |
File |
: 838 Pages |
ISBN-13 |
: UOM:39015066180442 |
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BOOK EXCERPT:
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 web videos complement the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise are available exclusively through the authors' website.
Product Details :
Genre |
: Health & Fitness |
Author |
: Angela Wong Douglas |
Publisher |
: Dorling Kindersley Ltd |
Release |
: 2012-10-02 |
File |
: 554 Pages |
ISBN-13 |
: 9780241885321 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1879 |
File |
: 666 Pages |
ISBN-13 |
: BSB:BSB11381033 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1867 |
File |
: 678 Pages |
ISBN-13 |
: DMM:057003420034 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: |
Publisher |
: |
Release |
: 1867 |
File |
: 676 Pages |
ISBN-13 |
: MINN:31951000731475U |