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BOOK EXCERPT:
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Product Details :
Genre |
: Health & Fitness |
Author |
: Deidre Cane |
Publisher |
: Dorling Kindersley Ltd |
Release |
: 2012-12-04 |
File |
: 416 Pages |
ISBN-13 |
: 9780241885444 |
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BOOK EXCERPT:
Product Details :
Genre |
: Weight training |
Author |
: Deidre Johnson-Cane |
Publisher |
: |
Release |
: 2005 |
File |
: 304 Pages |
ISBN-13 |
: OCLC:1148583299 |
eBook Download
BOOK EXCERPT:
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Product Details :
Genre |
: Health & Fitness |
Author |
: Deidre Cane |
Publisher |
: Penguin |
Release |
: 2012-12-04 |
File |
: 307 Pages |
ISBN-13 |
: 9781101598399 |
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BOOK EXCERPT:
The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).
Product Details :
Genre |
: Weight training |
Author |
: Deidre Johnson-Cane |
Publisher |
: |
Release |
: 2005 |
File |
: 0 Pages |
ISBN-13 |
: 159257419X |
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BOOK EXCERPT:
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Product Details :
Genre |
: Health & Fitness |
Author |
: Claire Walter |
Publisher |
: |
Release |
: 2000-01 |
File |
: 388 Pages |
ISBN-13 |
: 0028636589 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 2001 |
File |
: 3054 Pages |
ISBN-13 |
: STANFORD:36105022290980 |
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BOOK EXCERPT:
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Product Details :
Genre |
: Electronic books |
Author |
: Thomas Seabourne |
Publisher |
: |
Release |
: 2012 |
File |
: Pages |
ISBN-13 |
: 1101597852 |
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BOOK EXCERPT:
Product Details :
Genre |
: |
Author |
: Tom Seabourne |
Publisher |
: |
Release |
: 2012 |
File |
: Pages |
ISBN-13 |
: 1336102845 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: Rose Arny |
Publisher |
: |
Release |
: 2003 |
File |
: 1306 Pages |
ISBN-13 |
: UOM:39015058394100 |
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BOOK EXCERPT:
A world list of books in the English language.
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 1996 |
File |
: 2248 Pages |
ISBN-13 |
: UOM:39015058373955 |