We all know the health risks of smoking, but that does not make it any easier to quit the habit. You can quit smoking with a little help. This book will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you do not relapse. You are probably at the stage where part of you wants to quit smoking, but part of you does not. Maybe you are worried about withdrawal, or afraid that you will fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. The good news about smoking is that it does not matter how much you have smoked or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.

Smoking.

Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.

Here is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.

Examines how psychological states influence physical health in a variety of ways including how psychological factors influence engaging in health-promoting behaviors, developing illness and managing illness. This book is organized around fundamental psychological theories and issues. * A strong emphasis on research, including an entire chapter devoted solely to research methods. * Strongly and clearly grounded in current theories and research in psychology. * Inclusion of the most current research and theory in health psychology.