The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.

*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard

*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!

Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of years with powerful results! In this book, you will be given step-by-step methods and hacks to freedom from consumerism, clutter, stress, and simple living. You will learn practical strategies to help you achieve a higher level of freedom and time wealth than ever before! You will learn about: • Why we clutter our lives. • How to maximize minimalism in your relationships. • How to use minimalism in your finances. • Why minimalism is so important in time management, tasks and project productivity • How to use minimalism in communications. • How to apply minimalism in travel. • Introducing minimalism in food and exercise. • And much more! In mastering minimalism, you will learn to think like a true minimalist. You will declutter your stuff, sure, but you will also change the attitude you use to approach your life. You will use your change in attitude to improve not only your home, but also your mental health, your financial situation, your relationships, and more.

"Stress-Free Living: Techniques to Transform Stress into Success" is the ultimate guide for individuals looking to lead a balanced lifestyle and eliminate stress from their daily lives. This comprehensive book will provide you with stress management techniques, mindfulness meditation practices, strategies for overcoming stress and anxiety, and tips on how to achieve emotional well-being. By incorporating these methods into your life, you will be well on your way to a happier, healthier, and more fulfilling existence. Our modern world is filled with numerous stressors that can take a toll on our physical and mental health. In "Stress-Free Living," you will discover a variety of stress management techniques to help you combat these stressors and effectively manage your life. These techniques include time management, organization, establishing a daily self-care routine, and many more. By implementing these methods, you can better cope with the demands of your life and significantly reduce your overall stress levels. Mindfulness meditation for stress relief is another important topic covered in this book. You will learn about the various benefits of mindfulness meditation and how it can help you reduce stress, improve concentration, and enhance emotional well-being. The book provides practical guidance on incorporating mindfulness meditation into your daily life, as well as tips on selecting the right meditation techniques for your specific needs. As you delve deeper into "Stress-Free Living," you will explore strategies for overcoming stress and anxiety. These strategies include embracing a growth mindset, turning obstacles into opportunities, and learning from setbacks and failures. By adopting these approaches, you can transform stress into success and develop greater resilience in the face of adversity. Emotional well-being and stress management are closely connected, and this book provides valuable insights into the importance of nurturing your emotional health. Through techniques such as self-awareness, self-care, and self-compassion, you can foster emotional well-being and better cope with stress in your life. Time management and self-care for stress relief are essential aspects of leading a balanced lifestyle. "Stress-Free Living" offers practical advice on organizing your life, setting realistic goals, and prioritizing self-care. By following these guidelines, you can create a more balanced and stress-free life. The importance of hobbies and leisure activities in managing stress cannot be underestimated. In this book, you will learn about the many benefits of engaging in hobbies and leisure activities, as well as tips for finding activities that align with your interests and passions. By incorporating these activities into your daily routine, you can achieve greater relaxation and stress relief. In conclusion, "Stress-Free Living: Techniques to Transform Stress into Success" is a comprehensive guide to stress management that will provide you with the tools and techniques needed to lead a balanced and stress-free life. By following the advice and strategies presented in this book, you can transform stress into success and enjoy a more fulfilling and joyful existence. Don't wait any longer - take control of your stress and embark on the journey towards stress-free living today!

FINALIST: American Book Fest Best Book Award 2020 - Business: Careers Success. Innovation. Creativity. Growth. We all want these things at work - but the one thing they all have in common is that they involve failure. A fear of failure, or the inability to bounce back and learn from failures, is one of the biggest things that can hold us back in our professional development - so how do we learn how to fail well and develop our resilience? Wherever we work, and whatever role we deliver, we all have the power to change our thinking and our response to failure - Bounce Back is here to help. Written by Business Psychologist Dr Susan Kahn, this book will show you how to embrace failure. Failing fast, failing well, and learning how to be agile and resilient at work is a vital part of being a successful and innovative leader, approaching opportunities with excitement and creativity, and driving forward your personal and professional growth. Packed with practical exercises, inspirational case studies and a useful resilience self-assessment guide, Bounce Back will show you how to invest in your resilience in a deliberate way, and empower you to face risk head-on. From learning how to respond well to critical feedback, to understanding cultural attitudes to failure around the world, this book will help you be a stronger, more resilient you.

They say that when you put your heart into something, then you'll be able to ace it. The same could be said of mindfulness.Be authentically you. Live from your heart and your soul. Do not allow your ego or societal standards to control you. Be open. Openness is embracing yourself and what is around you. Seek the truth and learn from everything around you. Allow your environment to teach you. Do everything that you do with intention. Intentionally be kind. Be responsive and proactive, so not be reactive. Practice Grace. Accept what is around you. Allow grace to show you how to forgive and love what is imperfect for what it is.When you practice mindfulness, it allows you to focus on what is happening to you in the present moment. When you practice mindfulness, you practice authenticity, openness, intentionality, and grace.With context, advice, tips and techniques this book will help you enjoy more of life, you'll learn how to:* Understand the principles of Mindful living and it's benefits* Boost your concentration* Become a happier version of you* Introduce Mindfulness at work for increased focus and productivity* Let your relationships benefit from MindfulnessMindfulness is a simple practice, but getting it right can be complex. Mindfulness is not meant to be a "quick-fix" program. Instead, it is intended to be an adjustment of lifestyle: a change of attitude. Learning how to become more mindful, will be a change for the better.

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.

Are you fed up with your stressful thoughts? Are Struggling with stress about your day to day Life? Do you want to kick out stress from your life?Well, we all experience the occasional stress of our day to day life. But if you always feel stressed, then you need to closely monitor how these stressful thoughts are adversely impacting your life.The simple answer is to practice helpful stress management techniques that cause your mind to relax to feel inner peace and pleasure. By following these stress reduction techniques, you'll be able to lead a stress-free and happy life. And also, how to calm your mind, relax your body and minimize your stress levels. That's what you'll learn in Stress Free Mind. DOWNLOAD NOW:: Stress Free Mind -- A Simple Stress Management Guide For Reducing Stress Calming Your Mind and Living A Happy Life The ultimate goal of this book is pretty simple: It will teach you what is stress, what are its major causes, effects? And finally, give you some really helpful stress coping strategies to calm your mind and relax your body. WHO IS THIS BOOK FOR This book is for all individuals, both male and female living stressful life, feeling problems in their personal and professional lives, and experiencing physical & psychological symptoms caused by stress, no matter what their source of stress is. Inside you will find you are going to find a well-research and really helpful information to get rid of stress & anxiety. All you need is to start slow and try more than one stress coping strategies to find the best fit for you. An Overview Of What You Will Find Inside : 25 Facts About Stress You Should Know Three Types Of Stress 11 Common Causes of Stress 10 Things To Know About Stress 15 Ways To Relax Your Mind 6 Ways To Relax Your Body 8 Common Stress Management Strategies The 4 As Of Stress Management On the whole Stress Free Mind is full of stress reduction strategies and exercises that will have an instant, helpful impact on your mind and body to distress them. These strategies are well researched and proven to have positive effects both on your mind and body to lower the levels of stress. Take Action Now! Take action now and Grab a copy of this book for stress reduction, relieve anxiety and live a stress-free life. To Download this book, just scroll to the top of the page and click the buy now button.

Stress Management: The Ultimate Guide To Getting Rid Of Stress And Anxiety - The Most Effective Techniques To Reduce, Prevent & Eliminate Stress For LifeToday only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.** This book is available free for Amazon Prime members.**This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.At the outset, stress and its causes have to be understood first as outlined here. This has to be done because stress as the problem must be defined and identified. No solutions and remedies can be developed without knowing the predicament. After that is done, what follow are the provided information and suggestions regarding how to control, regulate and neutralize stress. There are workable and practical ways and means by which the person suffering from stress can manage it well.Here Is A Preview Of What You'll Learn... Stress, its Nature and its Source Living in Peace and Without Stress Preventing and Reducing the Load A Wholesome Life Much, much more!Download your copy today!Stress, its Nature and its SourceStress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress. Failure to do so will allow it to evolve into depression, a more intense and a more harmful negative feeling.It is therefore natural for everyone to experience stress. Each and every person has his own demands, needs, wants and desires. And each and every individual has his own way or manner of responding to such demands, needs, wants and desires. People have different attitudes toward demands, etcetera. How you respond to these worldly feelings gauges or measures the intensity of stress. To illustrate, here are two kids sitting in the neighbourhood park nearby. They are Albert and Ben. A third kid, Charlie, passes by with a hotdog sandwich which he is munching. Albert feels sad that he does not have his own hotdog sandwich. He feels sorry for himself. Ben, on the other hand, tells himself that it is alright. He will have his own sandwich when his mom comes home in a while. Here, Albert responds to his demand with a negative attitude. He thus feels stressed. Ben has a different attitude. He does not worry about not having his demand satisfied right away. He thus avoids the stress. As a matter of fact, his stress level is zero.Stress is all over. There are times that it is there and then it just disappears. There are times when it is there and does not quickly disappear and stays instead. The latter scenario is a worse situation. Causes of stress can be small or big. They may come from within you or may come from external sources. Stress is of many types and variations. The same is true with the causes of stress. It is very important to know and understand the nature of stress in order that the person concerned will be able to manage it well.Take action today and download this book for a limited time discount of only $2.99!Tags: stress management, stress management guide, how to reduce stress, cope with stress, stress free, stress management for life, stress management tips, stress management at work, stress relief, stress, stress free, stress kindle, stress of life, stress book, stress and anxiety, stress management book, stress care, stress analysis, reduce stress