Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”

It is time to be the best person we can be by creating more value for our life and taking responsibility so we can offer more greatness to the world.Anthea's Invest in Ourselves, Own Our Life is a short, easy, inspiring read that motivates us to turn the darkest of times into rays of sunshine.Her story of overcoming anxiety and depression is uplifting for anyone who is suffering, or knows someone who is facing the conditions which effect the body, mind and soul.For those who have family, friends, colleagues, patients and clients who are enduring these setbacks, this read is empowering and will give great support to you and the people close to you.When we invest in ourselves and own our life, living a life in alignment with our values, we are being the best version of ourselves and inspiring others to be a healthy well version of themselves too.It is time to invest in ourselves and own our life.There is always a way. The challenge is to find how.

For most of us, the term 'recovery' in mental health implies hope and normality for those suffering from emotional distress. It is understandable why recovery has therefore become a significant goal for mental health services. But what does recovery mean for those who are struggling to see it through? Is the emphasis on recovery always a positive thing. This book takes a critical sociological look at personal and public assumptions and understandings. In particular: - It explores what the recovery movement signifies today, offering readers a critical, reflexive view of its scientific, policy and political consequences - It considers what recovery means from social, medical and patient perspectives, and the implications of these conflicting views - It reveals some of the risks and benefits for people with mental health problems encountering a system that expects them to recover Offering a comprehensive and thought-provoking overview of the concept of recovery from mental illness, this book is a must-have for students studying mental health across a range of subjects, including sociology, social work, psychology and nursing.

A paradigm shift in the ways in which mental health services are delivered is happening—both for service users and for professional mental healthcare workers. The landscape is being changed by a more influential service user movement, a range of new community-based mental healthcare programmes delivered by an increasing plurality of providers, and new mental health policy and legislation. Written by a team of experienced authors and drawing on their expertise in policy and clinical leadership, Working in Mental Health: Practice and Policy in a Changing Environment explains how mental health services staff can operate and contribute in this new environment. Divided into three parts, the first focuses on the socio-political environment, incorporating service user perspectives. The second section looks at current themes and ways of working in mental health. It includes chapters on recovery, the IAPT programme, and mental healthcare for specific vulnerable populations. The final part explores new and future challenges, such as changing professional roles and commissioning services. The book focuses throughout on the importance of public health approaches to mental healthcare. This important text will be of interest to all those studying and working in mental healthcare, whether from a nursing, medical, social work or allied health background.

'Her book is life-changing.' GOOP 'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER The advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we've been looking at it all wrong? What if perfectionism is your superpower? In The Perfectionist's Guide to Losing Control, psychotherapist Katherine Morgan Schafler says you don't have to stop being a perfectionist to be happy and fulfilled. Her smart, witty book is a new approach for women who are over the generic advice to 'find balance'. Morgan Schafler's book identifies five distinct types of perfectionist - Classic, Parisian, Messy, Intense, and Procrastinating. As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! With handy self-assessments and actionable advice tailored to the unique needs of each perfectionist type, The Perfectionist's Guide to Losing Control is the game-changing companion for women who dare to want more out of life.

In this comprehensive guide, Dr. Bock shares his cutting-edge approach that tells readers exactly how to boost their immune systems to their maximum effectiveness. Grounded in solid medicine, but including unconventional therapies, his book shows readers how to evaluate their individual needs, then address them with tailor-made diet, exercise, supplement, and relaxation therapies.

This devotional is based on the popular Breakthrough title, Women of Faith. It is designed for women who are suffering with any illness physical, mental, spiritual, or emotional. It will show how God moved in the lives of others who claimed healing by their faith. Yet, it can be used by any woman who wants to strengthen her faith. 40 Days with God will give you 40 devotional thoughts.one per day for 40 days. -Noah and the rescued spent 40 days on the ark while the flood cleansed the earth. Protection. -Joseph spent 40 days mourning for his father, Jacob, as it was according to Egyptian custom. Closure. -Moses spent 40 days on Mount Sinai with God receiving His Holy Law, the Ten Commandments. Connection. -Men from each of the 12 tribes stayed in Canaan 40 days to spy out the Promised Land. Direction. -Goliath waged battle against the Israelites every day for 40 days. Persistence. -Jesus spent 40 days in the wilderness fasting and praying. Focus. -While in the wilderness 40 days, Jesus was tempted by the devil , yet He was ministered to by angels. Blessing. Spend 40 days with God to find what He has in store for you. Investment.

The time has come for us to stop thinking about illnesses like cancer as something the body 'gets' or 'has' but rather to think of them as something the body does. In this landmark work, leading researcher and physician Dr David Agus takes readers on a journey to decode the mystery of health and the human body. Based on his groundbreaking research and clinical trials, Dr Agus has come to the realization that the best way to combat cancer is to prevent it. For decades we've tried to whittle down our understanding of the body and its ailments to a finite point - a mutation, a germ, a deficiency or a number. But this has led us astray from a fundamental basic understanding of our bodies as systems. The End of Illness presents a system's view of the body, urging readers to begin viewing their total health as a complex network of processes that cannot be explained by any single pathway or focal point. In many instances, it does us no good to try and understand a certain disease; we just need to control it, much like an air traffic controller manages planes without knowing how to actually fly one. This radically different perspective on health will not only change how we care for ourselves, but also how we spur the next generation of treatments, and, in some instances, cures. The book also shows readers how to personalize their self-care; much of the advice is surprisingly simple and affordable - such as wearing good shoes and eating lunch at the same time every day.