THE SUNDAY TIMES BESTSELLER Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. 'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEY

Devo Mannix is an understudy to his grandfather, a world-renowned sorcerer and magician. In the course of his training, Devo has inherited a magical steamer trunk and a magical 1925 Rolls Royce Phaeton 1. Devo encounters two spirits in his quest to train as an archaeologist. One of the spirits resided in the ruins of the Cromwell house, which had burned down twenty years ago, some ten years before Devo was born. Three people who are thought to be guilty of setting the house on fire become trapped in one of the bedrooms and are unable to leave. Unraveling the mystery and releasing those held prisoners are exciting adventures that only Devo can unravel. The second spirit that Devo encounters is accidentally acquired when he does some archaeological excavating in Yucatn while on a mission to recover his friend Julies necklace. This spirit is held captive in a clay figurine and has been a prisoner for some 1,500 years. Devo is anxious to release the Mayan spirit from his clay imprisonment; however, the spirit promises to seek revenge on the descendants of the family that caused his imprisonment. Devos attempt to reach an agreement with the spirit to avoid the suffering that might be caused by his release is hampered by the spirits unwillingness to agree with Devos demands. Join Devo and his friends encounter the spirits and overcome the obstacles that are laid before them.

Within these covers are stories about a group of risk-takers and adrenaline junkies who lived a life of stimulating and physically challenging activity. It is a rollicking adventure account of men who chose a wilderness avocation and lifestyle in lieu of comfort and leisure for their relaxation. This is also a travelogue about much of the backcountry of this nation. Their journeys into these wilderness areas lasted over twenty years comprising some seventy expeditions into places like the Everglades, Okefenokee Swamp, Appalachian Trail, Pesidential Range, and the desert of Joshua Tree. Learn more about the history of these locations and other backwoods areas primarily in the mountain states of Colorado, Idaho, New Mexico, Montana, Utah, and Wyoming. Read about these unusual people, their travels, and the physical trials they put their aging bodies through as they pursued their exploring passion, seeking exciting adventures, demanding experiences, and refuge from there professional lives. They wanted to be explorers, test themselves physically, and to see what was over the horizon. Their interest level had no valley and no summit. It was limitless. They were not purists in the sense of following the conventional standards of "roughing it" in the wilderness. Instead, they did it their way. They were the real thing and enjoyed living "On The Edge." Not many people do. These journeys are humourous, filled with dubious judgement, lessons on field-craft, history, philosophy, geology, and survival comparisons drawn from combat experiences. These stories should appeal to all readers with similar inclinations, despite age or gender. Travel along with them in these stories and expereince a rush of adrenline as you read about their trips and learn more about the backwoods of this great country. .

The use of honey can be traced back to the Stone Age. Evidence can be found for its nutritional and medicinal use beginning with prehistoric and ancient civilizations. Currently, there is a resurgence of scientific interest in natural medicinal products, such as honey, by researchers, the medical community, and even the general public. Honey in Traditional and Modern Medicine provides a detailed compendium on the medical uses of honey, presenting its enormous potential and its limitations. The book covers honey’s ethnomedicinal uses, chemical composition, and physical properties. It discusses the healing properties of honey, including antimicrobial, anti-inflammatory, and antioxidant properties. It also examines the botanical origin of honey, a critical factor in relation to its medicinal use, along with the complex subject of the varying composition of honey. Honey’s antibacterial qualities and other attributes are described in a chapter dedicated to Leptospermum, or Manuka honey, a unique honey with potential for novel therapeutic applications. Chapters explore a variety of medicinal uses for honey, including its healing properties and use in burn and wound management. They review honey’s beneficial effects on medical conditions, such as gastrointestinal disorders, cardiovascular diseases, diabetic ulcers, and cancers as well as in pediatrics and animal health and wellness. The book also examines honey-based formulations, modern methods for chemical analysis of honey, and the history and reality of "mad honey." The final chapters cover honey in the food industry, as a nutrient, and for culinary use.

The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems

Dreams Not Forgotten presents a loving portrait of a man named Bill who has overcome the obstacles that would stop many in their tracks. Author Will Kalinke shares the ups and downs that Bill has encountered in his forty-six years of life. Although his mother passed away when he was just five, he held onto the dreams for his future that she shared with him before she died. Those dreams helped sustain him through many challenging times of intense pain and anguish, when others may have dissolved into anger and frustration. Bill serves as a model of courage, fortitude, and hope for a better tomorrow despite obstacles of today. An unexpected sequence of events brought Bill and Kalinke together to set the scene for this compelling story, a real-life mystery of survival. Bill stands as an inspiration because he has recognized the differences that make him unique and he has maintained his fortitude, patience, attitude of love, and appreciation for God. He has found the path to a happy and meaningful life that builds upon his positive attitude and clear vision of his own capabilities. He is one of those special people whose actions help to make miracles happen; follow in his footsteps from unbelievable circumstances to miraculous results.

‘Will change your life’ Chris Evans ‘Completely fascinating’ Heston Blumenthal ‘Important and devastating’ The Times From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life. Our microbiome – the complex ecosystem of bacteria, viruses and other microbes inside us – is vital for our health and wellbeing. An invisible powerhouse whose potential we’re only just beginning to understand, it influences our mood and appetite, determines how fast we run and even who we choose as a partner. In this ground-breaking book, microbiome expert Dr James Kinross takes us on a guided tour of our extraordinary inner universe and highlights the damage we inflict when we don’t protect it. Showing through cutting-edge research and years of clinical experience, the practical steps we can all take to optimise the microbiome to live better, healthier lives. Now with a new, eye-opening afterword on the rise of home microbiome tests, IBS and FMTs. ‘Addictive and illuminating’ Dr Saliha Mahmood Ahmed, bestselling author of The Kitchen Prescription

Book 1 in this gritty Manchester crime trilogy. When your enemies get close, family loyalty is all you can trust. Brother and sister Peter and Adele Robinson never stood a chance. Dragged up by an alcoholic, violent father, and a weak, beaten mother, their childhood in Manchester only prepared them for a life of crime and struggle. But Adele is determined to break the mould. She studies hard at school and, inspired by her beloved grandmother Joyce, she finally makes a successful life for herself on her own. Peter is not so lucky. Getting more and more immersed in the murky world of crime and gangs, his close bonds with Adele gradually loosen until they look set to break altogether. But old habits die hard, and one devastating night, Adele is forced to confront her violent past. Dragged back into her worst nightmares, there's only one person she can turn to when her life is on the line – her brother Peter. After all, blood is thicker than water...