Your healing journey of self-discovery starts here! When there is so much going on in our lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need? The answer is intuition. The Life-Changing Power of Intuition is your guide to finding and following your own inner voice. Full of practical advice, exercises, and meditations, author Emma Lucy Knowles will show you how to develop your intuition and deepen your connection to your authentic self. Learning to be guided by your intuition creates positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, to achieving your fitness goals or breaking bad habits. The secret to changing your life is already inside you!

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon 'Sophrology looks set to be the ... answer to all our problems' - The Guardian 'Sophrology is big news in the wellness world.' - ELLE 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

A witty and life-affirming account of a spiritual seeker’s year-long quest for enlightenment. 'What if you could find inner peace right where you are? No one-way ticket to paradise required...' After a terrible year, feeling burned out and broken, Emma Howarth decided to go on a year-long mystical adventure - from the comfort of her own home. The result was a year that changed everything. A year that turned frantic chaos into life in the slow lane. A year of magic and moonlight and pink sky sunrises. A year fragranced with incense and burning herbs (that sometimes smelled suspiciously illegal). A Year of Mystical Thinking is Emma's witty and life-affirming account of the year that transformed her world. Each month she introduces a new spiritual practice, with practical, actionable tips - from how to create the perfect vision board to living by the phases of the moon. Join Emma on her journey as she connects with spirit guides in February, obsesses over astrology in August and learns about reiki in November.

Find your authentic self, connect with the earth and discover how to create beauty in every day. Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

Change is inevitable. Rich or poor, black or white, CEO or stay-at-home mom, we continually face changesincluding many that we never asked forin our jobs, relationships, financial circumstances and health. The wonderfully empowering news is that each of us has what it takes to use this persistent force to our advantageto create successful change in our lives.In Life changes: Using the Power of Change to Transform Your Life, Jennifer Lewis-Hall will help you explore your relationship to change and achieve the growth you want. Her interactive approach addresses everything from confronting infidelity to kicking the credit card habit, and incorporates personal life lessons, heartfelt letters and a 52-week journal to inspire your own trasnformations.As you read Life Changes you will learn to: let go of fear and adapt to changeuse the "Phases of Change" to acheive your goalsbreak down old barriers to successdevelop and track your own changes with the Life Changes Journal."With every breath," Jennifer reminds us, "there is an opportunity to begin again, to change and to grow."